/CBT/ - cut or bulk edition

>>40037203
It's too early to ask those questions. You are nowhere close to cutting time. You need to eat more, drink more water, lifting harder and with more focus everyday. You're small, m8.

>>40037213

Found the permabulk fatass.

Looking good, OP. Just keep doing what you're doing.

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5'9 155


>>40037203
can't tell from a clothed pic man

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>>40037203
given that you're not posting shirtless you should probably cut.

also the answer to this question is 99.9% of the time, cut.

Aesthetic physiques are not made in a day, bulking at lower bf% is better for gains overall (read up on hormone profile)

looking pretty good tho man

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>>40037213
Been lifting almost a year and half, lifts are 1/2/3/4, for sure not small, I know you probably don't go outside too often but most people aren't goin for Eddie Hall mode, just want to look healthy and be stronk

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Here's a shirtless pic for ya, full homo

>>40037270
I have your body but with a small jiggly gut.

thank you gym stoppani, those gummi bears post workout sure did help

>>40037250
>>40037203
Is this /cbt/ retard T-shirts edition?

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>>40037298
What's wrong with GG allin asshole

>>40037339
>Satanism
>Communism
Lots fucking wrong with it.

>>40037576
Looking good bro. Maybe try add a few inches to your height and you'll definitely be getting there.

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No idea where to go from here.

5'11"
In b4 tattoos

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>>40037203
bulk
>>40037270
cut
>>40037576
bulk
>>40037936
bulk I think

>21 years old
>200 lbs/90kg
>6ft/183cm

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First bulk. Losing visible abs. Tell me why i shouldn't cut bros.

>>40039133
You tell op to bulk but then tell him to cut when he posts a shirtless picture. Do roids really make you dumb?

>>40039624
If you are natty you have to choose:
>look big in clothes
>look good naked

I don`t know what OP wants.
He looks small in a shirt but fat naked.

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Should I cut soon?

>>40037298
>>40037287
>>40037468
We should make it a thing. Everyone in CBT posts with the stupidest shirt they have.

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Finally benching more than 2 plate

>>40040051
>>40039164
Depends on if you Want to be cut for spring break

>>40040162
>Benching 2pl8s for that
kek

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6ft 18 years old, 165 pounds

started lifting December 23rd of last year.

almost hit 1/2/3/4 only the deadlift left (I assume 1/2/3/4 is for five reps each at least?)

How are you all handling the New Years resolutioners?

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poor lighting edition
183, 82kg

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>>40040286
and back

>>40037232
>Those horrible insertions
Nice work overall though

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1 year of on and off lifting.

Most of these results are from a 3 month SS fatbulk (thanks assholes) and a long, shitty cut. Right now I just do startbodyweight in my house and don't worry too much about the diet (other than eating clean) since I really only work out for mental/physical health anyway - I've had a gf for 3 years and don't really need to impress anyone.

Oddly enough this is probably the best I've ever looked. Should I cut down this last 10 lbs or so or should I try to lean bulk? I've never bulked with calisthenics and I'm a little nervous about getting fat again. I might also just stay where I'm at 2bh; I still look way better than all my friends lmao

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>>40040305
BULK

>>40040305
i'd say go for lean bulk

>>40037250
But hes right, youre still small.

>>40040352
>>40040350
Word, appreciate the input. Would a lean bulk entail like a 300cal surplus? I've never done it before

>>40040368
I mean don't want to make things too complex but I'd say 500 surplus on days you work out, maintenance on other days

>>40040389
Sounds easy enough; basically just adding a post-workout snack. Think I'll do that; thanks

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When do you start to cut?

I guess i should cut, but when?
Now? Probably wasting time for gains.
Later? Probably not ready for summer, because bulked too long.

Also: Which exercise do you prefer to fill the gap/hole between rips and belt?

>>40040420
Forget cutting just keep going

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>>40037576
here is my back

>>40040303
my inserts are great

>>40040514
FUck

>>40037203
kill yourself scumfuck

>>40040514
natty or nah

>>40041117

natty

Cutting arm 6'3 225lbs

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6'4
19
207lbs

275x3 bench
90x8 dumbell shoulder press
375x2 deadlift
315x2 squat

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>>40041245
Fuck forgot pic

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245

>>40041246
Post one without pulling back your shoulder and flexing

>>40040162
Stand up straight

>>40040420
literal gene gold mine
keep natty bulking. aka dont over eat

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Do I look like I lift? 6'1 190lbs

>>40041400
You fucking know you do lol

>>40041400
no or to be precise as if you have lifted for 2 month maybe.. keep bulking bro, one day youll make it!

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So I know I'm pretty small but that fat kind of bothers me. Should I keep bulking?

>>40037203
we dont see aynthing but ur lil dyel arms you stupid fuck

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I've posted this pic before, but never really asked much advice
>6'0 185
>lifting for 5 months
>shit diet bc college student
>no cardio
>drink like a fish
what do I do to make it?

>>40040303
>>Those horrible insertions
lol, you won't post cb

>>40037232
Lookin good

>>40037576
Height and weight?

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6' 185

Co-workers and family are telling me I'm getting bigger but I still feel like a scrawny twink. I just want to be thicc, what needs work?

>tfw lats won't grow

>>40037936
Weight?

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Currently cutting =]

>>40041885
Eat better
Add conditioning instead of cardio (sled push/pull, farmers walks, sandbag carry or other carrys, etc)
Drink once a week

>>40041885
clean up your diet and limit drinking to once a week or less.

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Am I gonna make it fit?

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5'7, 146
Bench: 155x5
Squat: 185:5
Tha Press: 85x5
I haven't even hit 1/2/3 and I look decent, I personally don't deadlift cause i think that shits dangerous in the long run but if you have mastered it than it can't be too bad. Y'all see that dude fucking snap his spine deadlifting and fall over?

>>40041885
Stop drinking so much and do a slow bulk. Hit that chest and lats harder, Nice delts though

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>>40041885
Your tattoo has a spelling mistake.
Its written τα not τά , single vowel words dont get intonation(since there is only one vowel)
Also λ is looking the wrong way (im taking into consideration its mirrored)
At least you picked a cool phrase.

>>40042048
Fix your posture and eat at maintenance for awhile and uh start lifting

>>40041968
Just increase weight on your front and lateral delt raises anon. Do single arm with heavier weight for front delts and cables for lateral delts.

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~1 year lifting, currently at 74kg bulking up to 80

will i ever make it

How is everyone in here so jacked

>>40042531
we go to the gym, dummy

>>40042514
1,75 im guessing

>>40040162
Seriously doubt you can even get 185 up for 10. You're not fooling anyone.

>>40037203
Lol maybe you should try lifting weights first before anything Skeletor.

>>40042538
if you mean 1.7 metres? nah i'm just about 6'

125 x 5 dead, 90 x 5 squat, 75 x 5 bench, 40 x 5 ohp
Goal is 4pl8, 3pl8, 2pl8, 1pl8 at some point in the next 10 years

>>40037576
>>40040514
How long lifting???

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No idea what to do now. If I should keep bulking on my Upper/Lower 4-5x per week with cardio or cut now.

I have such a weird fucking frame it's insane. Long limbs, wide hips, born with lordosis, small-ish wrists, big ribcagw, etc

I need help guys. What should I do?

>>40042232
Τhe λ is fine and the quote is correct as well.
t. native greek that also knows ancient greek

>>40042590
Then thats some good bf% judging from arms

>>40037250

Something about this post by someone who wears a GG allin shirt just tickles me

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>posting it again

5'9 165lbs
Been lifting for ~6 months, bulking for 3 so far. Gonna cut after January and hopefully get myself slimmer for summer.

What hope is there for me brehs?

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>>40042081
"personally don't deadlift" -> believes fake shit on internet about deadlifting.

>>40042615
μαν μου το quote σωστό είναι αλλά έχεις βάλει τόνο στο μονοσύλλαβο.

>>40042656
Tα ουδέτερα άρθρα στα αρχαία τονίζονται.
Δεν είμαι ο τύπος με το tattoo, btw.

>>40042656
πφφ ναι τρελέ έχεις δίkιο, έχω να kάνω αρχαία από το λύkειο.
>>40041885
its correct in ancient greek, my bad.

>>40040264
1/2/3/4 means the 45lb pl8s, not the 25lb ones

>>40040264
Yeah you're not anywhere close to 1/2/3/4

>>40040303
only bad thing i see is suicide tier abs

>>40042854
Believe me when I say girls do not care about my zipper abs. Plus I like them, they're unique.

Bite it, you scum

>>40042770
>>40042656
what's the tattoo phrase

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6'0 195lbs, Debating on juicing. Any thoughts? around 2 years natty lifting

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Just started lifting and doing string lifts beginning routine. I'm 6'0 and 189 pounds should I cut or bulk? Also my TDEE is 2200 so if needed to cut I would have to substract 500 or 300?

>>40043459
Also forgot to mention I want to run a bit between the days I lift

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Repostan
Went from 103kg of pure lard to this
Should i keep cutting till mid march, or mid-february is okay to bulk ? I mean, i want to dry a lot more but dont want to enter Aushwitz territory

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5'10 170

>>40043459
>>40043474
Start cutting at 300 first, but dont start bulking now, you'll only get fat
Also do SS, and running will of course help you

>>40043559
Cut

>>40042645
Of course theres hope, look at those damn good lokinh shoulders/trap/arms you have

>>40042590
i've been lifting for 8 months and i do 75 5x5 on the bench XD
i'm also 6'4 so 75kg for you would be around 90kg for me.

>>40042590
>just about 6'
you're 5'11 dont lie to yourself

>>40043165

Don't juice, moron. You look fine. Find out your body's natural potential.

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ending my bulk

gf wants me to get abs

224lbs 6'1

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>>40042601
G-guys pls.

Fuck it I'm gonna hop on the juice in a couple months

>>40043931
gains goblin gf

>>40041995
I'm on the soccer team at my uni and really need to get my cardio up, what would you suggest?
>>40042118
lats don't get any gain, even though I can do pull ups for days. In terms of diet, I've been cutting out carbs slowly and getting my protein by snacking on tuna through the day to get lean
>>40042232
thank you, senpai <3

>>40042601
cut to like 10% bf then just slow bulk for years

>>40043133
Chalepa Ta Kala has a couple different translations.
Beautiful things are difficult
or
Naught without labour

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2 - 3 months inbetween. How am I doing?

>>40042601
>>40044075

>>40044364 is right
If you are comfortable with that amount of fat you could just slow bulk right awaybu idunno bout that
Also do more lat/shoulder volume and less core/quads to compensate for your wide hips

>>40042081
how do you look that good with those lifts?

>>40044404
404 gains not found
for real not bad though, keep lifting bro

>>40044108

making her do the same thing

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should i bulk again

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takin in about 3350-3600kcal/day

would i do good if i upped to ~6500?

>>40042656
fuck uh I know some of those words, I took ancient greek in HS please tell me I'm cool.

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>>40044408
Alright, I guess I'll do that. When I did cut I had the weirdest most disgusting shape, so I look better when filled out.
Problem is puffy nips and slight jiggly tummy.

I'll keep pushing on then. Thank you man

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Winter bulk has turned into more of a recomp due to gf lately. At least the summer cut come April will be drastically shorter than last year.

>>40037270

Lean bulk 6+ months. Not enough mass to cut.

>>40037232

caught, just about same height/weight as me.

>>40039164

losing abs on a bulk means you took it too far. never above 15%.

>>40040420

between ribs and adonis belt = obliques. plenty of youtube videos about oblique exercises.

>>40041678

not enough muscle mass to cut, but already ~15% BF so shouldn't full on bulk. leanbulk +200-300 above maintenance cals a day.

>>40043551

you're done cutting, already verging on emaciated marathon runner. bulk for 6+ months.

>>40044581

mirin, though legs appear to be a little lagging. obviously you hit them, but maybe less than you hit everything else. overall very nice.

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I kind of want to bulk but I am afraid of looking fat desu.

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>>40045070
Front looks weak but I swear I have a 6 pack............

>>40042601
Just pin test, anon.
You've been posting for what, a year now?
You look exactly the same.

>>40043931
How much u bench?

>>40045070
>>40045084

8/10

>>40045084

M I A M I
I
A
M
I

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Not sure what I should do atm, kinda getting chubby from this bulk but it's fucking January and I live in MN, but on the other hand I really want to cut because I've made some good progress on this bulk

>>40045070
>>40045084
I would say do a lean bulk and do more squats. But honestly, you look pretty good, no homo

>>40045070
>>40045084
>man hands
into the trash

>>40045084
E?

>>40045192
I also have a shaved head and wear men's clothes. If it weren't for the liking penis I might a full on butch lesbean.

>>40045188
That's pretty much what I've been doing, idk if I'm doing it right. Eating 400ish calorie surplus on days I workout and days after. I just started squating without a machine.

>>40045182
keep bulking but slow it a down a bit then cut in a month or two

>>40045123

155kg

170kg with sling

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4'11''

160 first pic, 180 second pic. I feel like I should start cutting soon.

>>40043559
>>40044794
mind if i get an opinion? thanks man

>>40045271
I always say bulk until you can't see your abs

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How am I doing?

>>40043559
I'd say slow bulk while it's still cold out to gain a little more muscle mass before you cut

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>>40045271

>4'11

>>40045270
Nice. How long did it take you to get there?

>>40039133
What the fuck that looks exactly like the locker room in my gym

>>40045311

about 2 years to go from 90kg bench to that

>>40045277
spooky af

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Do i have potential?
6'4 190 lb

>>40045329
How much could you bench when you first start going gym?

>>40041977
185

itt- dyel haters and roiders

>>40045418

the bar

i have retard bench strength and do my own routine for it, plus started doing sports etc boxing/football so upperbody is just stronger

>>40040420
I would kill someone for those calves

>>40045070
>>40045084
Sorry about the face and ass but those tits are so suckable

>>40045271
You look exactly the same from the last time you posted

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how many calories should I be eating /fit/?

>>40043931
Looking good bro but >>40044108 is correct

>>40045538
a lot

>>40045084
8/10 just do more legs/butt and get a tan

>>40045277
ayy lmao etc, lookin alright though pham you gotta eat more

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20 yo
84kg
6'

>>40043931
You got a before pic?

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> 6'7" 246 lbs
> Running ULxPPLx
> Day 1 of cutting

Rate?

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>>40045651
Was injured a lot in the past 18 months (5 months off this summer), but hoping to get back to this.

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>>40037203
You need to unblur your cheeks, the size of buccal fat pads is probably the best indicator of whether or not someone needs to cut desu

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>>40045538
more

>>40045182
keep bulking brah

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>>40045271
>4'11

not even funny, sorry anon. at least you're thicc and a handsome guy.

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>>40045629

somewhere

basically 19 nearly 20 in first pic, 140lbs

>>40045271
Don't wanna be that guy but how many women have you slept with and how much do you think your height has affected that number?

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>all these vitriol people who don't post their bodies

>>40045792
Fuark, that's insane progress. How old are you now?

>>40045860

turned 23 a few weeks ago

never paid attention to diet or anything, just ate as much as I could and stayed active and tried to get strong as fuck

>>40037232
I honestly feel like you worked your abs too hard, because of your unfortunate insertions you'd look better if they were a bit less defined and focus was on your chest instead

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gonna start cutting in february so yall homos enjoy the thicc pics while you can

Judging from the seperation between delts and arms and the outlines of your chest, you're already quite lean. This is the best time of your life to make muscle mass gains, so go for strength and size. Do not buy into the ultra shredded fad.

>>40045792
Fucking legit? Holy shit left is literally what I started at and still kinda am, inspiring as fuck dude.

This was all natty, too?

>>40046255

yeah natty, good luck anon

OP is a faggot. Go be a edgy faggot somewhere else.

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>>40046219
if you're talking to me I appreciate it, but lighting, posing, and flexing make a world of difference. I'm not planning on anything radical, but I'd like to get more abdominal definition again

>>40046168
>>40046400
>fat and paste
gross dude

>>40046168
Pls at least stop shaving until then and take many sexy hairy beast pictures

>>40046400
I was talking about OP, you're already jacked so do whatever you want.

>>40046489
ok let's see your body unflexed in an unflattering pose

>>40046500
I don't shave, I'm just hairless

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>>40046400
>you will never snuggle this dubsman

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>>40037203
recently my leg has been looking like this, i think it looks really odd, but my work out pal said that is just definiton emerging and the result of fat loss, opinions?

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>>40046513
150lb of solid muscle

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6'2" 164lbs what's the verdict /fit/ I'm thinking about cutting for a bit longer then going for a nice long lean bulk

>>40046643
allahu akbar

>>40046644
You are probably cutting into what little muscle mass you have. You should focus on gaining muscle and strength.

>>40045362
No one?

>>40045362
>>40046700
You're 6'4 and handsome. Just cut a bit and you're gold.

>>40046723
Cut as in go down weight?
Or lose fat while gaining muscle i have alot of frame to work with and basically 0 chest

>>40046723
>cut
>6'4'' 190lbs

Delete your 4chan.

kil urself kil urself kil urself kil urself kil urself kil urself kil urself kil urself kil urself kil urself kil urselfkil urself kil urself kil urself

>>40046670
That makes sense, am I skelly? Or skinny fat I am curious. My calipers say I'm 6.43% bf but I know how inaccurate those are

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>>40046644

>that pose

Why m8

You seem at a fine stage for general strength/size training, aka a lean bulk if you want to put a label on it. Don't bother cutting.

>>40046643

lol

>>40046400
>>40046168

Cut and you will love every second of it. Speaking as someone with a similar build as you this time last year before a 2-3 month cut.

>>40045651

I'd advise packing on some more quality mass before cutting, but I get wanting to get down to where you were before doing so. Good luck this year, breh

>>40045084
C A I R O
A
I
R
O

>>40046883
Ok! What do you mean by "that pose" and have I achieved skelly or am I still skinny fat, I've been cutting for awhile so I wanna see where I stand

>>40046644

Try working out for 6 months then come back

Source: 6'3" 150lb skelly

>>40046883
fuark bro mirin, hope you're right and cutting's fun. h/w?

>>40046955
Anon, I know you can't tell from my body but.... I have been. I just used to be 230 pounds of pure fat.

So you are saying I am also a skeleton?

>>40045084
7-8/10 depending on the face. Squats will do you well, and bump you up a point.

EAST COAST
A
S
T

C
O
A
S
T

>>40037203
why do people never post their height. your weight doesn't mean anything without your height for reference.

>>40043559
>>40046883
lookin good man, mind if i get an opinion?

>>40045596
Someone pls

>>40046598
hey can i get some advice on this?

>>40046942

Front facing with arms down, unforced. Best way to accurately show what you're working with and it keeps ego out of the equation. Looking like a capital T as you are right now just extends your torso, flattens the pecs, and completely fucks any accurate perception of what your delts/traps/arms look like.

>>40046974

5'10 and 185 as of January 1st. Doing a year long bulk because I was on maintenance since August due to rotator cuff injury.

Cutting is the fukken tits man, seeing more and more striations and definition is all the motivation you'll need once the ball gets rolling.

>>40047011

On the cusp of ottermode if you play your cards right. I would lean bulk up to 180 with a little focus on arms and then cut back down to around 170, if I were you.

>>40047034

You look good and should really focus on strength at this point. Aesthetics will come along with it with well thought-out programming.

>>40037203
You need to work on getting your own culture. G.G. Allin's been dead longer than you've been alive. You are in no way "punk".

>>40046762
Lift more and eat less junk to loose chubzors.

>>40045088
>you've been posting for a year now
Do you remember me or something?

>>40037232
Goal physique, mirin.
>5'9
Damnit

>>40047107
Oh thank you!

>>40047318
soz bro

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>the difference between >>40037232 and >>40046883 is 30 lbs and 1inch

Not buying it, >>40037232 is a manlet in disguise or he never trains legs. SHENANIGANS

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8 months
1/2/3/4 progress:
1/1.75/2.5/3

disregard bodyfat, just bulking until 1/2/3/4

>>40037232
dude you're 5'4 get out of here lmao

>>40043145
>roiders believe this is aesthetic in any regard ever

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5'7" - 160 lbs 21 years old
In the Marine Corps so a lot of mandatory cardio as well as almost constant physical activity. Hit a hard cap with my weight and strength.
315 Benchx3
405 Squatx3
405 DLx5
Attempting to bulk atm but hard with my lifestyle. Could use some advice on gaining weight. Nothing that would make me pop on a piss test.

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>>40047383
>>40047400
my legs are small, but I am 5'9

here's an old pic to prove it

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5'9 170

>>40047455
Are you black? That might explain it if so, blacks have higher torsos which makes you look shorter unless your legs are showing.

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6'1 195lbs/88kg

>>40037232
fucking mirin.. chest routine?

>>40047484
correct

>>40047489
here's the secret: hammer strength incline press

>>40047286
Your body frame is memorable, not in a good way.

>>40040286
>>40040298
Nice fucking hair.

>>40045084

T O R O N T O

I'm not bothering with the vertical.

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>>40047489
HOW LONG TRAINING AND WHAT ARE UR LIFTS

>>40047510
Thanks bro. Heavy or for hypertrophy?

>>40047998
Training for about a year and a half. Played sports in and before high school so never really put on much weight. Not doing cardio has been the best for me.

BP: 285
DL: 405
S: 315

Shitty numbers but oh well.

>>40048172
hypertrophy of course

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almost 180 lbs
>try and move me bro

>>40049121
How tall?

>>40049131
5'5" turbo v8

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>>40049140

No further questions

>>40049121
what's your bicep size?

>>40049121
>>40049140
if you're 5'5" and look that good at 180, then I should have no problem getting to 200lb without being a fat piece of shit.

>>40049121
should work on your quads, calves overpower them a bit. But looking good nontheless

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5'11 No fucking idea i guess 150lb or less.
I want to improve my back, any tips? Also what are those lines, appeared since i started lifting and get bigger and bigger.

>>40049121
how to get them shoulders.

>>40049844
be a manlet

>>40046489
his pale skin is beautiful and he's not fat
t. whait night

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>>40037713
HAHAHAHAHAHAHAHAHAHAHA

>>40050002
>he's not fat
...
>>40046400
this is digusting senpai

>>40047510
>secret for a mediocre chest
keep it for urself bud

>>40037468
Communism? Fucking retard.

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Wat you guys think? I Will cut until lose the lovehandles and manboobies. Wish me luck!

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Im going to be transitioning into an arm hypertrophy mesocycle followed by a chest hypertrophy mesocycle.

Which do I need more, arms or chest???

6'1" 193lbs

>>40045824
I have a daughter, so that's enough for you and me to know that I'm doing better than 90% of this board.

>>40052403
Based

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trying to escape skelly mode, do i have potential?

ignore the bad sweaty hair, don't hate pls

>>40045250
Yea...You should've not use the machine long time ago.

>>40044581
bruh how long have you been lifting? mirin hard

>>40049576
>What are those lines?
Stretchmarks, mostly everybody gets them because your muscles are getting bigger and your skin can't keep up.

>>40050025
post cb fuccboi

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Currently cutting for a Jiu jitsu tournament, I walk around at about 161 and I'm 150 now, gotta hit 144.9 for my tourney feb. 4

>>40041965
5"9
164 lbs

>>40052266
Forearms.

>>40041885
those are some of the widest clavicles ive ever seen

>>40045084
>some cuck will marry this whore
Topkek

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6'3"
168lbs

This is going to be my last /fit/post until I hit 190lb

>>40052266
>roiding for this
I'm sickened

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147lb 5'9

>>40041986
natty?

>>40041885
Jesus christ..Your clavicals are like armor plates.

>>40045277
How tall are you?

>>40046168
How long have you been lifting for, pal?

>>40046598
Ask your doctor what your options are. I'm not sure your skin will be able to tighten to the point where your skin won't be that saggy.

>>40052266
Come on brahs help me out, what needs more work chest or arms?

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I think I bulked too hard and all the weight went to my gut, but I still think my arms and chest are small.

Thoughts?

>>40041293
Looking good bimbsies.

>>40056815
three years m8

>>40043559
>>40047107
lol thank you how do i not fuck it up

>>40056831
your chest

>>40045084
S A N D I E G O
A
N
D
I
E
G
O

>>40056544
5'10

>>40056420
Why'd you color over your belly button?

>>40057767
you need to lurk more.
New /fit/izen spotted.

>>40037232
fuck. that. You look great, your abs look great. I have no idea why people are trying to hate on that, to perfectionists on /fit/ yes your ab insertions are not perfect but irl 99% of people are gonna think you look amazing

>>40040162
dude once more I am totally confused by peoples interpretations of the bodies posted here. You look great, look attractive, and I wouldnt be surprised at all you bench over 2 plate you look exactly like you would be.

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>>40057323
Thank you

>>40058879
*would be benching around that amount.

>>40056831
the photo you posted has you standing at an angle, distorting your actual build. Its hard to say whats proportional and what needs work when you dont give us a clear, no bullshit view of your body.

>>40052266
Looks good. What do you for traps.

Extensive cable work for chest. Superset chest height flyes with incline bench.

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5'10 173, have been gaining about 0.5 lbs a week for the past few months. Continue bulkin at this rate or aim higher? Or should I just cut

>>40047469
How much do you bench?

lean out and work arms
girls care abuot arms and leans
starting investing now
work on education
live alone
dont have 1 girlfriend
dont let anyone sleep at your place
you should leave her place after fucking and sleep at yours

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If I drink my semen after I fap, will that provide me with more gains?

>>40045084
You may have the weakest chin structure I've ever seen on a female.

I guarantee your face is a 4/10.

Rest of the body is good though.

>>40053263
You realize emo girls masturbate to you on tumblr yes?

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does bulk mean to eat more calories in your recommended value, and cut meaning the complete opposite?

Or does it also involve your protein intake?

How I understand it is if you want to bulk, you eat a gram of protein for every pound of the shit being you are, and eat 200 calories overyour recommended calorie intake, and if you want to cut, you do 200 calories under, but the same grams of protein every day no matter what.

Am I right or wrong?

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Working on my chest as always, but dips and declines just haven't quite helped me. Either way, pretty happy about my progress over the last 7 months.

PPL - 4 months
SS - 2 months
PPL - 1 month

Natty, swam in college, sedentary 8 months after in before pic.

>>40059832

Before:

95/170/225/205

After:

140/235/315/405


>>40059812
Back is swole as fuck. You look big, so cutting would be a good idea

>>40059321
Keep on bulking to 185, then try a mini-cut.

>>40058886
You look fine, a bit hairy, but fine. Maybe cut?

>>40056947
Yep, time to cut m8. Looking big though.

>>40056420
You could definitely start bulking. But your aesthetic looks good in this pic.

>>40055411
Keep on bulking friend.

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6'1" and ~182lb
Advice? Also when should I start the cut

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>>40059897
Dexa scan says I'm 7%, that's obviously wrong probably 10-12%.

>>40042514
if you do some skull crushers maybe

your arms are too small

>>40060211
what roids yo on?

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>>40041151
>lying on the internet

so fragile is the ego

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>>40057503
Thanks brah for actual imput

>>40058903
Photo is on a slight angle, not sure how that affects anything. Hard to get a strait on selfy cause the phone blocks the view. Suck a dick. Pic related is a dishonest angle.

>>40058924
Thanks, traps mostly just deadlifts. I do some light dumbell shrugs with a 4 second hold at the top. 50-70lbs. 10-12 reps.

Unfortunately dont have cable machine.