Symmetric Strength

>>40036704
Barbell, standing. You need a strong core and healthy shoulder mobility to properly perform the overhead press.

>>40036704
>like a 14 year old beats his dick
Sides have exited this earth and entered Jupiter's orbit.

File: 1474501609526.jpg (49KB, 460x276px) Image search: [Google]

49KB, 460x276px

>>40036704
IT SAYS OVER HEAD PRESS IT MEANS STANDING DUMBELL OVERHEAD PRESS.
DOES BENCH MEAN INCLINE DUMBELL LEGS UP YOR OWN ASS BENCH PRESS?
NO SO SHUT THE FUCK UP AND READ THE STICKY YOU FUCKING DYEL.
LURK MOAR UNTIL YOUR NOT A FAT AUTISTIC VIRGIN.
>MEGA FAGGOT (YOU)
>NEVER GOING TO MAKE IT!!!

>>40036704

You should try an overhead log press.
Your shoulders remain 90 degrees to your body, lessening the chance for injury.

>we have 2 metal logs at my gym.

>>40036721
Thanks man
>>40036771
I legit didn't know the difference, when I google overhead press it gives me a few different options. That's why I asked...

Seriously stop being such a sperging faggot for once in your life. Fag. Bet I can still lift more than you because instead of raging on a Vietnamese Cartoon drawing board I'm taking it out on the weights.

>>40036771
Kys my man

>>40036797
Implying im not tired of NYR and new fags fucking up my board.
Try make it passed april an ask me that question again

>>40036828
>throwing this much of a hissy fit because of NYRs on /fit/

Hide the thread and move on, you fucking autist. Don't ya have anything else in your life than /fit/?

>>40036771
>>40036828
this is some next level autism

>>40036771
..... Ironic you're so angry but actually don't realise ohp is a barbell movement. Consider suicide, immediately.

>>40036828
Not even NYR, I started in August.

>>40036771
Good to see the roid rage stereotype is alive and well