/PLG/ Powerlifting General

>>40033460
kys you child

2nd for trappy x colombiangirl

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>>40033550
does panzie smell a angie wangie lil powerlifter who cant do a real sport

>>40033572
okay dino

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>>40033591
>DINO

So I generally monitor my body composition when I'm bulking. I just did a halfway check while BUILDING
THE
etc etc and uh

I'm gonna use these results as proof of caliper measuring being inaccurate, rather than proof of this program being dramatically more anabolic than so many PEDs.

Wew lads

>>40033610
idk what sean would say next.

Nice projection?

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Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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time to watch some footie ball

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>>40033649

>But you don't choose your gender. You are born with it. This includes transgender people, I for example was born a girl. I have always been a girl. I didn't choose to be a girl, that's who I have always been. I was simply forced to live as something I was not for most of my life.

Do you think that sexual assault as a child influences homosexuality and transsexualism (or gender identity disorder in general)?

I do.

And I worry that your anime cartoons showing sexualized children might be a projection of your own abuse as a child.

Did someone hurt you when you were a young boy?

Don't pass on the hurt, man. We're here for you.

>Studies have shown that lesbian, gay, bisexual, and transgender people are more likely to be sexually assaulted in childhood than heterosexual and non-transgender children.
-N. Ray, 2006,Lesbian, Gay, Bisexual and Transgender Youth: An Epidemic of Homelessness,New York, NY: National Gay and Lesbian Task Force Policy Institute and the National Coalition for the Homeless; Lambda Legal and Child Welfare League of America, 2012,LGBTQ Youth Risk Data,New York, NY: Lamda Legal, Washington, DC: Child Welfare League of America.

>lifting
Squat, bench, deadlift, and ohp 3-4x7 at 68% tomorrow. (Deadlift is triples, same rep total though).

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>>40033667
Trappy, whats your opinion on the recent releases of 'new wave' of squat shoes such as leistung 2.0, nike romaleos 3, reebok legacy lifters etc

Hi it's me dino

>>40033893
sup sean

>>40033667
Hey trappy senpai,

I have my skills test tomorrow and I was trying to figure out if I should do all the prescribed warm up reps (e.g. 2 doubles at 80%..) or if I can / should do lower volume in working up to the 100 and 105 weights.

thanks for any help u can give me.

>>40033883
>>>/fa/

>>40033936
>>r/powerlifting

>tfw no trappychan gf

A trip here just posted her vagoo in the secret discord

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>>40033883

Leistung 2s look better than the abomination that was Leistung 1s. I wish the heel was more interesting than this weird mixture of pure white and slightly transparent offwhite.
I also wish the sole didn't have symbols associated with religious beliefs, that seem to have stayed in the 2nd model.

Leistungs 1 and 2 also have higher heels than the others, 2.5cm vs 2cm. So it's not just an aesthetic/branding choice, but also a practical choice that will directly improve or be a detriment to your technique.

Romaleos 3s look okish. I wish they would have a more minimalistic style rather than this pseudominimal style that includes a ton of random details that don't fit together.
I like the asymmetry of the design, though, and the focus on a single solid colour.

The Reebok Legacy looks interesting. I prefer their design to the other two, it's simpler and cleaner. I wish the black/gold colour had a better heel paint, the one they chose looks fake as fuck and not very durable. The white one looks like a stormtrooper's piece of equipment.

When it comes to quality, it mostly just comes to durability. The differences in actual performance between them are nonexistant aside from comfort and heel height considerations. This whole "compressible heels" thing doesn't even exist on lifting shoes that cost 30U$, much less on the high end shoes.
If someone claims brand X has less strong heels, immediately be skeptical of their opinions.

>>40033934

What I always do with my trainees is either:

Prescribed warmups + first attempt over 100% + two extra attempts of any increments
or
Prescribed warmups + first attempt at 95-100% + two extra attempts of any increments

I've found the prescribed warmups work just fine here.

>bullying gymbro by sending him videos of you doing shrugs with his DL max
Feels pretty Duffin.

>>40034067
You heard of position usa shoes?

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>>40034088

I hope by shrugs you meant power cleans~

>>40034067
>durability

what the fuck lmao.

I've owned the same pair of shoes for weightlifting for over 10 years. what the actual fuck did he mean by this

>>40034100
what the hell does that tape say

61 or 51?

>>40034109
oh nvm its like 19

>>40034099
Sorry Trappy, that's Not Doing The Program.
Also power cleans suck, if I'm gonna do a power movement it's gonna be power snatches. Nothing makes you feel quite as big of a guy as literally throwing a loaded bar over your head.

B I G M A N
C O M E
B A C K

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>>40034095

Yeah, they look like the poor man's ASICS.

Having 2.2cm heels seems nice for those that need a bit more than the others but not as much as a Leistung, and the materials used are great (actual leather and wood).

>>40034107

Depends on the shoes and the person using.
Josh Hancott has literally broken many Adipowers in a couple of years, while his Powerlift 1s have lasted for 4-6 years.

>>40034136

>if I'm gonna do a power movement it's gonna be power snatches

I like you.

>>40034099
notice me

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>>40034150

>>40034149
I broke my position shoes within 3 weeks. lol

>>40034149

Position USA's heels are also 2.5 cm. they're not as overpriced as asics 727 though.
I think risto sells 2.2 cm heeled shoes unfortunately it takes them like 6 weeks to make+ship your shoe

>>40034161
how old are you in that pic?

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>>40034161
Nice one turapi you may fool google but you'll never fool me

>when she makes a your/you're fuckup and you instantly lose respect for her

Fuck, there goes another one.

/r/ing the pictue of joe with the oversized suit sleeves at his prom

>>40033836
Inb4 >>40034204
"Best guess"

Lol google is going to be pissed when it find the bulge.

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>There are sodomites here who think the desire to become transsexual isn't some kind of projection of dissociative disorders

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>>40034171

wew, did they replace it for you?

>>40034174

Yeah 2.5cm is correct, my bad.

>>40034217

I have seen almost every person that complain about this committing the same mistake.

Typos happen.

>>40034281

Your baits used to be more interesting before. Now you just go for low hanging fruits that only catches the newest people.

How is training going?

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>>40034298
>thinking its baits and not real talks

and fine PRs on Snatch and C&J yesterday

>>40034298
You don't know what your talking about

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>>40034321

Can you even Snatch, or are you still just Power Snatching and doing some half assed overhead squat?

>>40034321
what are your lifts?

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>>40034341
its like

halfway there

>>40034342

l 62/84 I'm p bad but its getting better every week

shoulder mobility is really limiting me on snatch and stabilizing weight overhead is really limiting my jerk

>>40034298
i love your small grammar mistakes it is very cute

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>>40034382

I snatch more than you

hahahahahahahahahhhhhhhhhhhahhhhhhhhhhhhhhhhhhhhhb

>>40034100
atiwab?
ennui?
did they die?

The CPU is making me take "Drugs r bad u guys: the online course"

>>40034382
So you unironically snatch 1pl8?

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>>40034403
I received it this high

its p bad cant really catch any lower cause muh shoulder mobility

>>40034410

Ohhhhh gooood this is awful

>>40034382
sounds like you're weak desu, should be pretty easy to power snatch at least 70

>>40034445
bobby hill looking mother fucker

>>40034450
oh yeah I also apparently cut my pulls short on snatch

>180kg back squat
>140kg front squat with bar popping off my shoulders when I stand up with it
>62kg snatch

something doesnt add up here

>>40034473
Because you actually have to put something above your head

>>40034446

Any of my other CPU bros doing this shit?

>>40034473
How do you do this? How can you be so weak and still shitpost powerlifting. I know it's all shitty baits, but still I couldn't live with myself if I were shitposting olympic weightlifting while benching 60kg or deadlifting 80. That would be fucking pathetic. Please explain to me how are you able to shitpost like that, don't you have shame?

>>40034403
You're really Hispanic?

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>>40034501
e-personas are a wonderful thing aren't they

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>>40034501
also

>weak

is a heavy implication

I cant get under weight quickly or hold it cause shoulder mobility

>>40034537
>I cant get under weight quickly or hold it cause shoulder mobility
That's even worse you shitpost about powerlifters not having mobility and flexibility to do olympic lifts while you also lack those things. I admire you to some extent.

Need boot recommendations lads. My go-to pants are dark jeans or khakis.

>>40034561
ah but you see

I work to better those things

PLers shit their pants, scream, then move a bar 9 inches upward slam it on the ground then get white lights

>>40034537
>I am unathletic and too lazy to fix simple problems

>>40034565
This adult male snatches 1pl8

>>40034565
>>>>1pl8

>>40034501
trip on

>>40034584
>>40034577
>>40034568
https://www.youtube.com/watch?v=nLVJTBZtiuw

ahem

>>40034610
Now post video of you squatting :)

>>40034609
I don't trip I'm not a powerlifter so I don't see a point in tripping on /plg/

>>40034610
how long has it been since you switch to oly?

>>40034610
I feel like if I watch this video it won't include footage of you snatching more than 1pl8

>>40034633
quit dedicated PL in september

I've trained oly since like the beginning of december

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>>40034630
are you new enough that you don't know I squat 180kg highbar?

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>>40034445

Yeah that's a power snatch.

You should try higher heels. Your shoulders seem mobile enough, it's probably your torso that can't stay very upright at the bottom of something.

>>40034512

I'm not Hispanic.

>>40034410

That's an annoying computer if I've ever seen one.
Let me guess... HP Notebook?

>>40034562

Allen Edmonds' Dalton
Wolverine 1k miles
Red Wings' Iron Ranger
Clarks' Desert Boots
Alden's Vanguard Boots or Captoe Brogue Boots
John Lobb's Jodphurs or Monkstraps
Mark McNairy X ACL & Co Brogue Boots
Church's Suede Brogue Boots
Dr. Martens 1460

>>40034653
BW?

>>40034671
KEK no, he needs more shoulder mobility

>>40034661
>implying anyone should care about ur babby lifts
i wish you tried as hard at the gym as you do at shitposting

>>40034672
walking weight of 86kg

>>40034671
trust me its my shoulders I have to overcompensate everything else because of it

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>>40034700
lol I'd love to see your DYEL twink boy low bar fake squat doin ass try to squat highbar, 180kg is 10-15kg short of the top athletes at my gym who compete at the national level and medal

>>40034671
did you have mostly male or female friends growing up

>>40034661
>180kg
Am I supposed to be impressed?

>>40034756
https://www.youtube.com/watch?v=nLVJTBZtiuw

you

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>>40034744

50/50

>>40034727

>200kg highbar is impressive

I hope those top athletes are featherweight of something.

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>>40034727

>>40034671
Some of those look pretty sick. The Redwings and the Mark McNairy Brogue's

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>Halfway through course

>Powerpoint on "Steroids r bad k guys?"

>>40034765
Nah neither of those guys is me tho :)

>>40034727

>/pol/ crossboarder
>weak and delusional
>bad at everything

No surprises here

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>I participate in a "sport" with the explicit goal of cheating as much as possible in order to move the least amount of distance so much so that this "sport" developed its own "squat" variation to maximize cheating

>>40034766
thank you for responding to me I will remember this moment forever

This trappy worship is really pathetic

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>>40034818

Lowbar was created in weightlifting, before powerlifting even existed.

>>40034818

>this "sport" developed its own "deadlift" variation to maximize cheating

Fixed.

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>>40034834
Paul Edward Anderson (October 17, 1932 - August 15, 1994) was an American weightlifter, strongman, and powerlifter.

really made me think

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>>40034834

Panzer is getting lazy with his baits.

>>40034819

:3c

>>40034848

Powerlifting only started to exist later in his career.

He started as a weightlifter then strongman.

>>40034861

I guess saying "then strongman" is not very accurate tho.
But that was a different era. These things weren't divided as they're now.

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It may look like a girl

It may talk like a girl

It may even smell like a girl

But it will always be a boy

>>40034829
>>40034899
u wanted to fuck her

>>40034914

>wanted
>ted
>ed
>past

>>40034861
TWO trappy (You)s in one day oh my gosh I think I can die peacefully now

>>40034661
>are you new enough that you don't know I squat 180kg highbar?
I front squat 188 kg at 90 kg.

Quit lifting and go get laid you dweeb.

>>40034929
haha fag

>>40034861
>Panzer is getting lazy with his baits.

This>>40033836
It's my post. Please respond. It's powerlifting related (according to you).

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>>40034727
>180kg is 10-15kg short of the top athletes
>national level and medal
man what kind of turbo twinks lift at your gym

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>tfw I have a crush on an oly lifter yet I am but a humble powerlifter, tending to my big 3

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>>40035037
>I front squat 188 kg at 90 kg.

k

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>>40034929
>>40034914

>her

guess where you're going

>>40035090
u wanted to fuck >him

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>tfw there is a 16 year old girl at my gym that snatches and C&Js more than me and cheers me on when I lift

God I fucking hate plg these past few weeks

Stupid drama and bait and bullshit

Even Sean was more fun than this

I can't even make friends with anyone, normies or robots

Fuck everyone and fuck this gay earth

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>>40034562
buy some timberland 6in earthkeepers and tuck your pants in nigga

>>40035183
Tucking your pants into boots is only acceptable in the military or severe weather.

>>40035114

Yeah that's trappy

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>>40035183
>>40035114
>>40035114
>>40035090
>>40035076

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>>40035275
my best fsq is 315lbx1 (one)

>>40035297
we should squat together som tim

I did it lads, I am now certified in "drugs r bad, mmmk?"

>>40035319
when I'm not crippled and get my russian visa fo sho man

>>40035297

I feel like we're brothers in the journey of less fuckin ugly squats

>>40035114

>panzer was mediocre at powerlifting
>panzer is now mediocre at weightlifting

The more things change the more they stay the same.

>>40035342
>get my russian visa
Dont worry and that lad
Hes american, just likes to say he is russian

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This is for Esmeralda, I know you're lurking.

Make a gofundme page and I'll pay for your surgery.

No excuses please.

>>40035381
>mediocre

You're being very generous

>>40035455

If he didn't have a respectable deadlift he would have been downright awful.

>>40035450
Its 3.40am lad Tbh

>>40034204
Kek

>>40035497
>respectable deadlift

ehhhhhhhhhhhh

>>40035497
>sumo
>respectable

>>40035591

*for his bodyweight and time lifting

:^)

>>40035599

I hate sumo as much as anybody else, but c'mon.

>>40035627
Sumo's fun.
I pull conventional though because when I'm like 30 and begin my permablast I'm gonna switch to strongman and don't want to have to relearn an entire new lift ;(

>>40035381
>>40035455
I was definitely mediocre at PL

Im definitely bad at WL now

>>40035591
if you think 240kg at 82 for someone who was lifting for 2 and a half years wasnt good you should probably neck yourself

>>40035922

>over 2 years

that's not good at all dude. don't even tell me your other stats lol

>>40035922

That's p good actually, what comp did you pull it in?

>>40035922
>im a 74 that dls 230 less then 2 year with godly conv and much younger

:smugpepe:

>>40035961
>much younger

prolly not

>>40035959
D00D COMPS LMAO

>>40035961
not all of us are talent chads like you and alex

>>40036055
hes 17

>>40036055
>D00D COMPS LMAO

Oh, so you never pulled it?

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>>40036063
what a fucking talent chad

he must be put down now

for the good of everyone else

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>>40036078
D00D COMPS LMAO

try that meme on someone who

A) cares about arbitrary standards on a chinese cuckoldry forum
B) PLs

>>40036081
atleast his ratio is shit
227 squat to 230 deadlift

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>>40036101
HES ONE OF THOSE FUCKING PIECES OF SHIT

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

WHY IS THIS SHIT RATIO COMMON AMONG ALL TALENT CHADS

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I hope the Mexicans think most Americans are of my stature

Not many qts here, I think they all moved to California

I'm in cabo san lucas btw

https://www.youtube.com/watch?v=qv_PKNkdOtA

CURRENT MOOD

NN /plg/ 5x3 squats tomorrow @ lmao420blazeit

>>40036162
gn an d gl i did that today

>>40034067
thanks, trappy!

>>40036162
More than me rn desu
Nn bby

guys, what would you recommend to someone who wants to bring up their crappy squat as fast as possible?

i just finished SS and im relatively happy with my bench and deadlift but my squat is just pathetic
im going to start TM this week but i'd like to hear some suggestions since i know nothing about programming

>>40035922
>only 82 kg
>still fat
L-lol? Height?

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Been doing Greg Nuckols beginner and I just recently benched 180lbs for 3x4, meaning I need to repeat the weight. Thing is I think these ez gains are running out, so maybe I should switch to intermediate?
Other stats
Squat 360 5RM
Diddly 405 1RM (estimated)

>>40036244
smolov (my fav), candito 6 week and sheiko

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>>40036244

TM is the fastest and great for the squat.
I have some options for TM here if you wanna check it out: http://imgur.com/a/l54a1

Other options around the same level are Nuckol's 28s and Canditos LP.

Once progression with those slows down, you move on to periodized programs.
My recommendation is >>40033667 (do only the first week of the comp cycle if you're not competing)

>>40036259

My recommendation is >>40033667 (do only the first week of the comp cycle if you're not competing)

>>40036121

Doing anything fun around there? :3

>>40035319
>>40035297
>>40035353

:333
cute!

>>40036266
if i do smolov, would i have to forgo deadlifts and assistance work? since it looks much more taxing / inflexible compared to c6w and sheiko

>>40036347

Don't do smolmaoinjuriesov

>>40036342
We might go clubbing? Definitely food and drinks. I'm 3 margaritas in already

>>40036351
>>40036342

i guess i will stick with TM for the time being, thanks for the advice!

>>40036374
>>40036347
when i did smolov (twice)
my squat and dl went up and bench stayed the same

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>>40036342
So I just do the first week of the Comp period for intermediate medium load over and over again? Should I increase set weight by 1kg/2.5lbs each week?

>>40036244
spotoshot and getting fat.

Just lp 5x5 squat 2 days per week. and get really fat.

>>40036444
This
I went from 335lbs 1RM to 345lbs 3RM in like 6 weeks by gaining 10lbs

fuck the cpu.

>>40034565
>claims powerlifters cheat ROM
>cheats ROM on oly lifts

Truly delusional

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LEANER

>>40036402
Haha are you retarded?

>>40036557

no way commi looks like THAT????

>being good and snatch and c&,j
Will give you fuck all unless you're VERY good.

If you enjoy it, cool, but it's gonna get you nowhere. Unless you (sensibly) supplement it with bodybuilding.

>>40036624
Oh I do prep 1, prep 2, then first week?
I might be retarded.

>>40034671
So you're Caucasian living in Brazil?

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Has anyone done the SSPT deadlift program? Im interested in doing option 3. Pic related.

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Shoutout to Dead end white man genes.

feels good.

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>>40036402
>>40036666

kekkk you do the prep cycles one after the other then test your maxes at the end (first week of the comp cycle).

You can choose to do one cycle and then test, two cycles and then test, or the whole three cycles and then test (in case of the advanced programs).

>>40036681

I don't really know what really defines "caucasian". Specially considering you guys here are pretty... er, serious about these things.

>>40036367

kekk sounds like fun :)
But are you guys just travelling just for the hell of it? Or do you have any plans to visit specific places or historical/cultural locations, or are going for something specific, idk?

Maybe I'm sticking my nose too much here kekk

>cortana, search: how to be less weird when chatting with people

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>>40036757

I've never ran it but the volume seems nice.
On option 3 I'd change the order to 90%->95%->92.5%->92.5%

But some people prefer to do the intensity earlier and have some time of light work before the competition. You have to try it and see which style works better for you.

Is there any coherent way to put olympic lifts into a powerlifting program/ does anyone know of a good program that does this?

>>40037125
if you mean just for fun yeah sure, but if you want to train them seriously not really.

Fuck squats

One day everything feels good then everything is shit the next session

>>40037010
Are you saying on weeks 7-10 day 1?

I'm considering buying some lifting shoes, I'm torn between the romaleos 2, adipowers and risto olimpicos. but my problem is, how the fuck do I size this shit, especially online. my shoe length in converse is 10.5, but in cm I wear a 9, apparently I've just got fat feet.

Deadlifting with gas

Is there anything worse?

>>40037529
Deadlifting with the shits
Fuckin druggo

>>40037533
I wouldn't even bother with the shits

I only realized today part way through my warm ups. Ended up letting rip through a whole rep

How did no bombo Georgo gogo

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>equipped bench only meet

Reasons powerlifting is an utter joke for $1000, Alex

>>40037633
He didn't bombo but only went 1/3 and didn't even come first of one

There's a minimum standard for it and I was 5kg under.

wtf are those sheiko programs, why do i need to pay for that stupid app im broke and live in the 3rd world.

pls help

Could go and set some British meme-fed records this year lads, should I do?

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>>40036342
>girls (male) think I'm cute
>girls (female) turn lesbian after exposure to me

Also.

If you're in a group, but the only one drinking, is that drinking alone?

40033649
>I have always been a girl. I didn't choose to be a girl, that's who I have always been. I was simply forced to live as something I was not for most of my life.

so is trappy a boy-girl, or a girl really wishing she had been born a boy?

does trappy like girls or boys?

I guess she's a boy girl who likes boys?

>>40038032

>>40033649
this is the post I was quoting

>>40037980
no it's not

>>40037980
its called drinking with losers

>Do Nuckols hihf routine for a couple of months
>Do doubles/triples mostly
>Decide it's time to eat up so return to Texas method for some easy gains
>Load up 160kg and 3x5
>Feel like killing myself
Well, this was unexpected. At least I found out the joys of the hack squat machine kek

wish i could pl

>>40032159
i work as a programmer, play guitar, press 3-4 times per week, and spend rest of my freetime in front of the computer. i guess my wrists never rest. i don't plan on quitting either of those any time soon though.

>>40032261
yeah i'll probably take a week off and take a lot of anti inflammatory

>>40033711
i know, but if you followed my other posts, even 50% feels awkward for me, so what's the point of going higher then?

>>40032335
>You need to improve your flexibility and get a higher arch.
Yeah my arch is usually better, like in the first webm you can see a clear difference. I just went into the gym to film and didn't warmup like I used to. Pretty stupid when asking for form advice but whatever.

>With the current arch you have, the position you're touching the bar is too low.
>That means you have to touch a bit higher, but that can be bad for your shoulders.
So I should keep touching on the same spot, but just increase the arch? Or should I touch lower while the arch is smaller? I think I can increase it a big bit by just warming up properly.

>As for the wrist and forearm pain
See above

>Instead, do Spoto Bench Press
So what's the purpose of this, just to relieve the pain? I don't think that'll work since I get pain with just the bar now, so I'm not pressing for a week or so.

Or is it also to fix other issues? If that's the case, should I replace all normal bench in sheiko beginner with spoto once my wrist heals?

>>40036342
Trappy, what do you think the ceiling for 83 kg is for TM? Im pretty sure I can reach 200 kg squat (from 185) but what are some realistic numbers?

>>40037755

literally for free here >>40033667

are u drunk

>>40034161
Is this picture you?
Do you have big muscles?

Who on #teammorningtraining with me?

>>40037125
You basically have to train WL and bench twice a week.

203th for very heavy dumbbell rows are the best back exercise

>>40038330

it says that i need to ask for permission

i did send an email

stating that i want to get stronger.

will i be granted the permission to use the spreadsheets in the near future?

>>40038820
Are yu retarded

>>40038834

yes i understand now.

also these programs seem to be aimed for competitors. if i want to use them for training only, should i skip the competition period of the program?

Can I use Wednesday as a light deadlift day on TM. Smth like paused deads @ 75%?

>>40038915
why WOULD you?

I've come to the conclusion that Texas power bars are the GOAT

>>40038944
I want to work on my technique mostly since my sumo has been shit ever since I came back from an illness. Went from 250 to 210 so I wanted to dedicate some more time to pulling. Pause deads seems like a good way to get some work in without taxing the system too much.

>>40038885

yes, you do x number of prep cycles, then test your maxes using the first week of a comp cycle

you can do one prep, then first week comp
two prep first week comp
three prep first week comp

depending on ur level

t. trappy

>>40038966
do speed pulls on intensity day. do them FAST

FINALLY
200kg double overhand deadlift
Only another 10kg to go and it's 2xbodyweight

>>40038982

fat fuck

>>40038972

ty mate, you've been of great help

>>40038984
>6'3 and 105kg is fat
alri manlet

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>tfw elite

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>>40039008
>16/01/2017

Months only go up to 16 anon...

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>>40039051
>putting the month first

i got my adidas powerlift 2.0

first time squatting with shoes ever today, always lifted barefoot or socks

can i realistically expect a 20-30% increase in weight today?

i didn't pay this much money for nothing

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>>40039058
It's the superior system. You should get used to it since the US Imperialism machine will soon assimilate you and your country into big papa's system ;')

>>40039061
Do you do lowbar? If so, the heels won't do much. They may make you more comfortable but that is about it.

Heels are much more useful for high bar squats my nigga

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>>40039051
Oh, just realized I fucked up. Meant to say they go up to 12.

Come on somebody fucking shitpost with me. Engage with me in a dialogue.

trappy, peep these bad boys
http://www.maxbarbell.com/products/sabo-powerlift-weightlifting-shoes

also
https://www.youtube.com/watch?v=Pj0hAzsPRMY

>>40039102

of course i don't expect huge, even small strength gains

i squat hybrid ala candito but i'm switching slowly to a more conventional high bar

So ive decidesbto fuck it and have my dick circumsized becaue it looks aesthetic.

Any last words plg?

Standard bench pad width is like 30cm, will benching on a 25cm be much different/bad?

Have any of you benched/squatted on an actual weightlifting bar like an eleiko etc?

Is benching doable? Is the whip problem exaggerated?

>>40039241
literally don't

>>40039241
Is this bait?

My dick's cut and it literally ruins masturbation. I need to try 10x harder to feel good plus the head looks like a dried out, wrinkled sack of shit.

Please don't.

>>40039249
So you're telling me, a bar specifically made for lifting cant be used for actual lifting? Ayyy

>>40039261
Ill have it lasered so it might be better than yours. I just want a porn looking dick

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>>40039097
'no'

metric.

>>40039281
nice brah. i'm uncut and i can't stop pissing on myself

>>40039051
>>40039102
>>40039119
fucking dumbshit

>>40039281
>>40039241

such a fucking dumb idea, i'm cut and sex feels like nothing other than cumming and it's not even pleasurable it just hurts.

Theres two niggers who keep on bullying me on my new gym. They unrack my weights when I go piss or drink water, when I confront them they say theyll jam it in my anus. Wat do

>>40039303

Smack them in the back of the head with a barbell.

>>40039299
What are you talking about anonymous? The months are January, February, March, April, May, June, July, August, September, October, November and December.

If you count them there are only 12 months. Obviously, a 16th cannot exist. Are you okay?

>>40039315
I like it but I could go to jail.

>>40039303
take a picture of their dumb faces and go tell management.

Since they're black and all they'll be a lot easier to get kicked out

>>40039303
Drink your piss. Problem solved.

>>40039302
im uncut and same.

>>40039323

On the bright side they won't fuck with you anymore.

>>40039299
>being so stupid he fell for the bait

>>40039318
now thank me for allowing you to shitpost

>>40039119
>>40039371
SUPER BAIT MAN

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it's texas volume day tonight my lads. i'm scared.

another day with no gf...

don't know how much longer I can take lads....

>>40039522
A GF won't magically make your life better. Stop getting in a rut over it and try to improve your own lot instead.

>>40039443

Eat as much as you can before.

>>40039522
dont believe >>40039531


a gf is the key to happiness

t. have a gf

https://www.youtube.com/watch?v=9cz6l_ZPY2U

is this a correct comparison ?

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>>40039537

>>40039550
no he's not bane.
Bane is not real

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What muscles do these sort of chinups do?

What grip do you guys use

>>40039586
i use mixed grip for chin ups

>>40038966
I had success doing paused deads for my VD work.

>>40039061
Not even close. Next two or three sessions you can expect some more comfort and a more upright torso and maybe a littttle bit of extra weight on the bar.

>>40039241
Do it. You don't want girls laughing at your turtleneck, do you?

>>40039531
sounds like you've never had a gf tbf

https://www.timberland.com/shop/mens-earthkeepersand-174%3B-original-leather-6-inch-boots-9703b

http://www.redwingheritage.com/us/USD/product/mens-footwear/6-inch-boots/iron-ranger-copper-r-t-08085

Which ones lads.

>>40039617

okay i'll return them immediately then

i will buy a much more expensive pair of shoes instead that give me the extra strength boost i require

i will pay myself to greatness

>>40039531
How would you know :)

>>40039690

This >>40039696 would be the man you want to talk to about magic clothing.

>>40039689
hope you're black ngl

>>40039794
I'm actually transblack, yes

>>40039805
oh fair enough

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>>40039318
PAUL AND TRAPPY SITTING IN A TREE

>>40039947
S
U
C
K
I
N
G

ON TRANNY D.I.C.K.

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I just went full meme and I don't give a shit.

>>40040014
Is a Slingshot™ IPF approved?

>>40040014
>>>/r/powerlifting

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>>40040025
Go equipped or go home.

>>40040025
I don't care, and I never ask.

Furious Pete actually benches 4 fucking pl8? Holy shit, is he powerlifting or what is going on?

>>40040073
Free TRT after testicular cancer courtesy of the Canadian government.

>>40040073
>Furious Pete actually benches 4 fucking pl8? Holy shit, is he powerlifting or what is going on?
Some steroids, but look at his personality.

Intense and focused and successful. He trains hard.

And he taps some fine ass.

Go fund me for nose job what?
40034298

>>40040093
>>40040098
>steroids

Really? He doesn't really look like it.

I mean sure, he trains hard and everything - but I always thought for a natty it takes powerlifting knowledge to achieve a 4pl8 bench.
Especially in terms of programming and also form - he gives this typical "you have to tuck your elbows really tight" bullshit advice, he doesn't set up properly etc. but still benches heavy, that's pretty surprising.
Maybe his program is on point, but i also kind of doubt it.

>>40040114
>hangs out with dr. bell

of course he is on steroids

>>40040114
Natty 4 plate benches under 250 lbs is VERY rare.

>>40040114
DYELS can reach 4plate in months with roids, then lose everything in half the amount of time when they come off.

I've seen that shit happen.

>>40040122
>>40040127
>>40040132

Well maybe he is really on roids, i don't know. Is that a thing when you have testicular cancer or what?

It's also always the bench that all the fake natty aesthetic YouTuber are strong at.
Not sure what is up with the bench, but it seems to benefit extremely much from roids lol.

>>40040153
>Is that a thing when you have testicular cancer or what?

>have balls removed
>have to inject or use test cream to even reach natty levels
Why not take a little extra since you are already sticking yourself with needles every week?

>>40040153
>>40040174

Not to mention he probably got the cancer from roiding in the first place.

>>40040153
It's because "Powerlifters" don't train upper body enough.

Lower gets hit hard from squat and dead. Simple levers, heavy weight.

Upper gets hit 1/3 of the time compared to squat and dead.

Lesson learned, do bench, overhead, plenty of rowing, etc. Specificity plus "bodybuilding"

>>40040153
It's not a thing while you're undergoing treatment, as testosterone can make testicular cancer worse, but you get it afterwards because often you have to get your testicles removed (or cancer severely damages them) which basically destroys your bodies ability to produce testosterone. Ergo TRT. Weird that the Trudeau government hasn't put a stop to this, what with testosterone basically being liquid toxic masculinity.

>>40040191
But they do. Any proper bench program has at least 3 day frequency with tons of volume.

>>40040192
Hm, but regulated TRT wouldn't put him beyond natural levels, right?

>>40040183
>steroids cause testicular cancer

You're gonna have to bait harder than that kiddo

>>40040230
Pretty sure the part of your balls that makes testosterone shrinks when you start using shit.
When it grows back rapidly you are at increased risk for cancer. It's obviously not guaranteed.

>>40040224
>Hm, but regulated TRT wouldn't put him beyond natural levels, right?
Do you really think anybody who lifts and is on TRT wouldn't take a little bit extra?

>>40040224
>But they do. Any proper bench program has at least 3 day frequency with tons of volume.
Which is why all the benchlets around here are dyels with giant assess.

Bench involves a more complicated movement plane and joints/musculature.

It needs more volume across more planes. Bench is not squat.

>>40040250
But that's the thing - it's regulated and run by a doc, I doubt you get to decide how much you shoot yourself?
Or do they literally give you test and you shoot it yourself or what?

>>40040106
Get your dad to pay for it

>>40040191
Fuuuck off, only retards do the exact same sets and reps for all three lifts. Steroids affect muscles with a high density of androgen receptors and thus make your upper body lifts take off, this is a known phenomenon.

>>40040255
So do you want to say something like the nuckols x3 day high / medium programs do not have enough bench volume or what?

Or do you mean to say that too few people actually run 3 day+ frequency program?
I mean, I bet some don't, but isn't sheiko the hottest plg meme right now? And AFAIK sheiko has plenty volume.

>>40040073
No he doesn't.

>>40040261
>find a doc willing to give you a higher dose
>or say fuck it and do it yourself

You're dependent on it at that point anyway.

>>40040106
Nah, you refused to talk to me about your 5 year RS, so I cannot do that.

>>40040242
Why? Why would tissue in an atrophied state become potentially cancerous during regeneration? If you stopped taking in iron and calcium and went on a severe calorie deficit and lost a ton of marrow mass, do you think you'd be at a bigger risk for leukaemia once you starting eating healthy again?

>>40040224
Regulation is whatever the doctor feels is alright. Find one that's fine with giving you high-dose and you'll be well over natty levels. It would probably be easier for him to convince a doctor to give him more than the bear minimum because he was a fitness guy before and he wants to maintain that kind of lifestyle.

>>40040275
No Shit?

>>40040278
It had enough volume, but occasional bouts of bodybuilding for the shoulders, back pecs, arms, etc, then pl work can un-stall a bench.especially for intermediates.

>>40040279
He literally has videos up. Are you trying to say he doesn't because it's not IPF paused or what?
He does it for 2 reps, he can do it for one paused.

>>40040284
Right, but I feel like not too many docs are down for such things.
I mean, they'd literally lose their approbation and entire life time possibility of executing their job.

It's a pretty high risk just so that some retard can abuse steroids.

>>40040317
Show me the videos then. He has a vid up of him benching 4 plates and it ends with him admitting they were fake plates.

>>40040300
Rapid growing tissue is always at a higher risk. I never said it was guaranteed.

>>40040325
https://www.youtube.com/watch?v=QO9Br6Wf9Jo

No idea what you are talking about.

>>40040395

>leaving the thumb straps on

>>40040401
Loops don't lift the weight fag.

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>>40040266

is bending the bar, i.e. packing your shoulders, i.e. tightening your lats, i.e. externally rotating your shoulders slightly, a meme or does it help

at least it pulls the slack out of the arm, but so does squeezing the bar

>>40040437
Ex boyfriend in the pic?

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>>40040486

>>40040491
Just joshing you. I'd toss you a dick after a good shower.

You competing anytime soon, or just lifting for ass gains?

How do I use wrist wraps?

Do I keep my hand in a fist while putting them on?

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>>40040507
Have to tidy up my squat first before I compete. Had issues hitting depth due to shitty ankles so hips were shooting back.

>Toss you a dick after a good shower

>>40040491
>letting your dog get this fat
why

>>40040599
What did you expect from Americans?

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>>40040599
That ain't my dog.

I have other pics of fat dogs tho

>>40040607
Not just americans, some lardass family in my area has a husky that's even fatter. I want to shoot them.

>>40040608
It wasn't directed at you personally.