I need to run, but can't into endurance

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>>40032682
Can't run for a long duration? Oh boy what do you do know???

Ya just keep running.....Duh.....

>>40032682
Run more.

>>40032682
Cardio is like 90% persistence. Joint pain, and shit like that is tough to overcome, but otherwise the only way to get better is to run more.

Slow down your speed at first. Don't run; jog. Once you reach a decent distance, try to hit a faster time. Control your breathing as well. When I was doing 10k's, I'd inhale 3 steps, exhale 3 steps. Constantly. If your breathing is erratic, you don't stand a chance.

Cardio isn't any different from anything else. Small goals lead to greater achievements.

>>40032682
>how do i get better at running
i recommend running more op

>>40032761
>>40032766
>>40032794
>>40032795
OP here, been running for months, had to take a week long break to take care of family with broken limbs and winter hit, can I supplement somehow? It really is just persistence, time and consistency?

>>40033140
>can i get better at running without actually running?
well...

>>40033153
I mean, this is why I'm asking, I've been running for 6 months and I haven't improved that much.
I've never been capable of a ten minute mile.

>>40034379
you just need more will power buddy. get out there and pound the pavement. when youre tired, you walk a bit and then keep running. Aim to go longer than last time

>>40034379

Write down your daily routine.

>>40034409
Couch sits x F