What's better? >3 day PPL >4 day Upper-Lower split

Whichever one you can do more consistently. If you don't have time for 2+ hour workouts then obviously you need more than 3 workouts a week.

>>40032519
Both suck

>Full body 7 days a week master race

>>40033726
I just got a (you)

Nig do you go to my gym? SB?

>>40033726
This. Squat and overhead press to a 1RM or 2RM everyday, along with sets of heavy triples of pendlay rows / cheat rows, interchanged daily with power shrugs.

>>40032519
>3 day PPL
>implying gains on PxPxLxx

do PPLxPPLx.. or PPLPPLx.. if your going to do push pull legs routine that being said i prefer ULxPPLxULxPPLx..

>4 day upper lower split
>actually spending 50% of your time on legs

>>40033768
Yes santa barbara

4 day upper lower
5/3/1 BBB master race

>>40032519
I have a 4 day ABCDX split. Literally bro-split tier, but it's basically a PPL with shoulders and core having their own day so they don't lag. On that I do traps and bicep isolations because I don't have the energy for them on pull day. I do a lot for my back though.

>>40035258
Yeah... I'm just a lucky guy

>>40035238

>spending less than half of your time training training half of your body

Lmao weak faggot.