how do i build good legs with only leg press and leg extension?

You dont

>>40032423

surely its possible with alot of reps and sets

>>40032457
It's possible, but you'll get results faster from squats and deadlifts.

>>40032457
get the fuck out of here

>>40032423
/Thread

>>40032416
you do leg press and leg extentions

>>40032416
Ditch the leg extensions, it will fuck you up

Use the leg press. Switch stance to focus more on quads or hamstrings. Reach huge volume.

>>40032416
Leg extension 4x12-15
Calves in the press 4x15
Use plates for lunges 4x12
Use plates to do good mornings 4x12

That ^ every 3-4 days

There, I think that covers it

>>40032416
squat the leg press machine

File: The x makes it sound cool.png (96KB, 322x232px) Image search: [Google]

96KB, 322x232px

>>40032416

Write down your daily routine and do something else.

>>40032416
>how do i build a house with a hammer and a screwdriver?