cheap protein

75-100g of protein powder, rest from food.

>>40032064
Invest in protein powder, don't try to cover it all with meat. It will be cheaper in the long run

>>40032064
Buy cheap meat like beef heart and liver or whatever else is on sale pork butt is always cheap or brisket.

>12 eggs
>1 scoop of protein powder
>some flax seed
>bit of real roast beef
>greek yogurt

>>40032064
Cheapest I can find in my local store are quark and textured soy protein granules.

>>40032064
sardines

sounds gross and it is, but they are pretty cheap

>>40032064
1. You don't need over 200g of protein daily to maintain muscle mass. Congrats on falling for broscience.

2. lol @ the file name. I hope you don't think red meat (or any meat) is healthy.

>he bought the 1g/lb meme

Milk

>>40032291
You are retarded

>>40032291
listen up vegcuck eating fatty meat is fine as long as you exercise

>>40032291
You sound like a vegan.

I hope you're enjoying wasting away into plant feed.

>>40032295
200 is less than 225, and I'm just ballparking

>>40032124
>>40032185
>>40032255

But that costs more than the meat that I'm saying is too expensive. Maybe the protein I'm buying is too much. How much do you guys spend on protein powder?

>>40032064
200g is more than enough unless you're on gear
Excessive protein intake is stored as fat

>>40032304
>as long as you exercise
"eating x as long as you exercise" is exactly how you know x is shit.

>>40032302
Retard.

>>40032307
You sound like a retard.

>>40032425
This doesn't answer the question you retard.

>>40032124
protein powder, across the board costs more than chicken so this is bad advice for the price conscious

Literally anyone can afford cheap:
>tuna or Anchovies (no way you'll go over maintenance)
>eggs


Cheap:
>Greek Yogurt
>Milk
>edamame beans

afforadable
>protein powder
>chicken
>Cottage cheese

if you eat like 3 eggs, a can of tuna, one chicken breast, two glasses of milk with protein powder and cottage cheese you'll easily be at like 180 proteins at around only 1500 calories (i checked). Buy shit in bulk and you should be completly fine....

>>40032064

6 dollars buys 60 eggs at my store, if you buy them in bulk pallets. That's 320 grams of protein for 6 bucks. You cannot beat that.

>>40032631
Dang, it's $5 for 18 eggs here, and that's the cheap brand. A 6-pack of organic eggs is $4.
Are you in America? I hear eggs are super cheap there

>>40032064
I make my own Jerky
I buy cheap meat at my supermarket and do it that way.

>>40032660
Not sure about him but I can get a dozen for about 69 cents.

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>>40032660
buy chickens.. free eggs man just gotta buy them shelter, food, and constantly maintain their health and safety its simple anon

>>40032064
Tofu, beans, corn, lima beans, chicken, eggs nigga

>he thinks anyone, even fully natty lean elite athletes, need 200g+ of protein a day
Lol I thought this board was supposed to have smart people on it.

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>>40032064
chicken breast in a 5KG or similarily large bag, Freeze 4KG refridgerate the rest?
Tuna is cheap but tastes bland
Proton shakes to supplement 10 pounds per kg
Without memeing this is your options, I eat red meat sometimes but it's higher fat etc so it's more of a treat, I have a sensistive stomach anyways so a lot of protons shake, chicken is ok.

Just buy the frozen bags of boneless skinless chicken breasts

eggs.
dairy.
nut butt

>>40032064
try bottled egg whites, they're pretty cheap

>>40032806
Is nut butt some fag thing where you suck the semen out of other fags asses?

>>40032852
>not cleaning up the cream pie to recycle protein
Never gonna make it

god and you all think you're from 1st world countries but you worry that much about food prices you kikes. The price of foods isn't big deal for me but having space in my stomach to eat that much, I hate eating.

>>40032064
If you cant afford chicken than go fishing and get all your protein for free

>>40032352
Check out Myprotein or Bulk Powders
Cheap as fuck

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>>40032474
at least i'm not a fag lol

>>40032616
Tuna is overpriced, a non-disgusting brand costs $1/can and each can has 20g-25g of protein. $2-$2.50 will buy you 1lb of chicken breast that has around 100g of protein.

Eggs are an OK buy depending on where you live. But still, 6 eggs cost around $1 and have only 35-40g of protein at most.

Greek yogurt isn't cheap at all. Minimum is $4/80g of protein.

Milk is cheap.

Eda-meme beans aren't even worth addressing.

protein powder is not cheaper than chicken

chicken is the only good suggestion but obvious enough to not mention it

cottage cheese is $2.75/80g of protein, not bad and similar to eggs

>>40032631
$5 for 30 eggs here

>>40032799
way more expensive than "fresh" chicken

>>40032834
>$3.50 for 50g of protein

are you joking

>>40033139
>Chinese laborer observes atomic weapon "little boy" detonating over Hiroshima. Circa 1945

>>40033183
if you think protein powder is more expensive / protein than chicken, you either can't into math or look at some premium brand.

myprotein is at 90g per 1€ right now.

>>40032276
they used to be like 50 cents a can growing up, now they're like 1.50. it's because of you guys, isn't it?

Instead of calculating protein intake like autists how about you focus on a balanced, healthy and varied diet composed mainly of vegetables and complex carbs? The protein will sort itself out, you aren't top tier bodybuilders.

>>40032341
you don't need 200 g of protein still you retard

>>40032064
do you really need that much? the rule of thumb is 1 g per LEAN body weight. and it's only an estimate, 0.7 g/lb protein is still viable for bulking.

You need 200g of protein? What are you a fucking mamooth?

>>40032064
You don't need that much

>>40033269
This

You aren't a pro bodybuilder so just eat meat and eggs and you'll be fine. You don't need ridiculous amounts of protein to make gains

>tfw 900 grams of chicken is $10 here
>tfw 12 eggs is $4 here

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>not getting dollar menu gains
Plebs

beans pulses lentils are cheap as fuck when bought dry

>tfw 1000g of chicken is 3$ here

feels good desu

>>40033254
>euros

Thankfully the rest of us live in a free country. It's $58 + $9 shipping or $67 for 5lb of isolate from NOW brand which is the cheapest unflavored shit you can buy from Amazon. 5lb of isolate = 4.45lb of actual protein. 4.45lb = 2015g of protein. $67/2015g = $0.033/g for protein powder. Add in shipping costs and it's a little more than that.

Chicken breast is $2-$2.25/lb and there is ~100g for 1lb. Let's say it's $2.25/100g, that's $0.0225/g.

>>40033269
>varied diet composed mainly of vegetables and complex carbs

Why are there so many useless vegans and marathon running idiots on /fit/?

>>40033347
>>40033330
>>40033270
lmao at the 175lb manlets ITC

>>40032064
yellow peas are cheapest protein source in my country together with milk and eggs.

pasta has suprising amounts of protein (10-12g per 100g and you can get 500g of spaghetti pasta for really small amounts) but remember never go full vege protein

>>40032064
>How do you get in 200g+ of protein per day without breaking the bank /fit/? I weigh 225lb and I'm trying to maintain weight but it seems like I either have to spend way too much money or go over maintenance to get the protein in.
Mushrooms is a good way to get some high quality homemade protein with high biological value.

It is not nearly as hard as you imagine.

Several companies sell ready for harvest bags of mushroom micelium that you can easily obtain several pounds of mushrooms from at home.

You can even make it yourself with some basic knoledge about mushrooms, and they will give you a very good amount of proteins requiring only some very cheap vegetable substrates to produce.

It is much less effective than raising insects to eat, since those have much higher protein content per gram, but also way less disgusting.

Some good options are oyster mushrooms, they can be made from compost using any kind of straw from any commonly grown comercial crops, you can get it very cheap, and the mushrooms that are produced cost quite a lot in the market.

You can also raise chickens for eggs and meat if you have a backyard.

>>40032064
>Bulk section of grocery store
>Scoop a big bag of whey
>Label it as pizza dough mix or flour or something similar
>You're welcome

>>40033501
>yellow peas are cheapest protein source in my country

I think of statements like this whenever people say they hate America. Do you eat gruel too?

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>>40032064
Meat
Dairy
eggs

So fucking easy.

>>40033528
t.here american living for more than most of the world makes in a year thanks to macroeconomic process he does not fully understand

>>40033528
>meat
Lobster is way too expensive to eat daily IMO
>Dairy
Have you seen prices of aged triple-brie cheese recently?
>eggs
Ostrich eggs are $50/egg you moron

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>>40033540
Why are so many vegan samefags on /fit/ recently.

>>40033556
>being this retarded

Wow, an entire thread with not one person actuallu helping OP.
Protip, if ur from a 3rd world country please don't bother trying to post ITT.

>>40032064
>What are beans n eggs?

>>40032781
>Proton shakes to supplement 10 pounds per kg

what did he mean by thid

>>40033556
>Lobster is way too expensive to eat daily
You can raise them yourself in a large watertank and eat all you want. Check for lobster larvae retaillers near you, and see if they sell any ready to use lobster watertank that you can fit in your property (or House), if you have a large yard or basement you might be able to grow some, not eanough for you to survive on selling them but surely enough for you and your family to eat.

Crayfish are easier, shrimps are not hard but require some knoledge and special tanks.

It is a good way to obtain seafood in a healthy enviroment, at least this way you can control the polluents that are in your food and ensure you are not gonna get food poisoning.

>>40033500
>eating 200g+ proteins a day
>pissing out more than half of it
>whilst fucking your kidneys and liver to hell
topkek friendo

>>40033680
Here are some guides to do it:
http://www.wikihow.com/Create-Lobster-Farms
http://www.wikihow.com/Take-Care-of-Crayfish
http://www.wikihow.com/Breed-Red-Cherry-Shrimp
http://www.wikihow.com/Make-a-Shrimp-Aquarium

>>40033265
>it's because of you guys, isn't it?
It legit probably is. There's a lot of food trends that have made certain previously cheap foods ridiculously overpriced.

Anything labeled as a superfood is a prime suspect, for instance.

>>40033214
When ever I go to cost co they are both about $2 per lb so I get the bag since it's more convenient

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>>40033183
I didn't make this but it's glorious.

tl;dr: tuna

>>40032064
ten scoops

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>>40033269
>The protein will sort itself out,

>>40033699
Not that anon, but that's cool! I'll check it out.

>>40032352
But it doesn't. Whey is literally one of the cheapest sources of protein per gram there is.

I only reach 150-170 g protes a day.

Am I going to die or not build muscle? It's been working so far :(

>>40032064
For what it's worth the most protein you can use is roughly .8 grams per pound of lean body mass so unless you're an insane roid beast you're never going to NEED 200+g of protein.
That being said I like getting most of my protein from whole milk/eggs/bulk chicken and pork

>>40033785
>Not that anon, but that's cool! I'll check it out.
Also, check this one out for cultivating your own live fish food, this will ensure maximun quality of seafood that you produce, as well as making it very clean and healthy.

You can check some quides for fish and psiculture too:

http://worldwideaquaculture.com/how-you-could-easily-raise-fish-indoors-for-food-profit/

http://survivalist101.com/raising-fish/

This are some of the best ways to obtain extremely affordable and healthy seafood, totally worth doing if you have enough space for it, if not for the health benefits then for the cost efficiency when compared to buying fish and seafoods in the market.

Not to mention it is fun as fuck since it is basically an aquarium, and everyone loves aquariums!

>>40033803

0.7g/lb and you're gold

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>>40033485
> he thinks united states is the only free country

>>40033697
>Fucking kidneys and liver

The fact that you can even make a claim about broscience and say that is astounding to me.

I have been baited.

>>40033485
But that's expensive whey. My last purchase of whey was from myprotein, total cost was $108 for 22 lbs. This was 8,000 grams of protein. That comes out to $1.35 per 100 grams of protein.

Whey is only significantly more expensive than any meat option if you choose retard priced whey.

>>40033803
you'll be fine you little bitch

36 egg whites

>>40033873
Mudslimes BTFO. Not a singe free country.

>>40033680
>It is a good way to obtain seafood in a healthy enviroment

>dank basement rather than out in the sea

>>40033307
this, so far, I think chicken breasts is one of the cheap and excellent source of protein

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>>40033952
>you'll be fine you little bitch
Thanks daddy

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>>40032124

>>40033968
But the UK is green on the map.

>tfw 36 egg whites a day

I get all my protein from egg whites

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>>40032124
The only way to go pricewise

>>40033970
>dank basement rather than out in the sea
Well, consider that out in the sea has a water filled with heavy metals, petrolium extraction waste products, nigger feces from all over the world and radiation from the ever leaking nuclear powerplant of Fukushima, meaning that it comes with the risk of being very fucking unhealthy.

In closed systems you can control water quality, nutrient amount, oxygenation, contaminants and make daam sure that your food will NOT give you food poisoning. Not to mention there is no tastier seafood than fresh seafood, and you can't get any fresher than straight from farm to table.

Basements are actually ideal enviroments for crayfish since they prefer the dark.

>>40033739
>british rupees

>>40034033
Grow bluefin tuna for me daddy

>>40033795
see

>>40033485

Remember to actually look at how much protein is in the powder. Popular whey concentrates only have 3.5lb of protein in a 5lb tub of powder

>>40034058
see

>>40033943

>>40033873
>India
>South Africa
>Brazil
>UK
>all of Western Europe

sounds legit

>>40034051
>Grow bluefin tuna for me daddy
Sure, why the fuck not...

http://www.japantimes.co.jp/life/2016/01/23/lifestyle/can-farmed-tuna-save-bluefin-extinction/#.WHwfH9IrKJA

https://youtu.be/m4r9XC6Ta-s

http://factsanddetails.com/world/cat53/sub340/item2188.html

If you live in a large rural property you can invest on breeding them, great profit margins and a market that never EVER runs out of demand.

Any other special request?

>>40033943
>>40034077
never heard of Myprotein, is it legit?

>>40032124
My mum buys it for me, so its cheaper than chicken.

>>40034119
Yes, independent lab test show it contains the amount of protein it says it does, they don't do amino spiking, and it isn't filled with heavy metals. Some of the flavors are WHEY too sweet though (heh). The mocha and strawberry cream are okay. Cookies and cream was pretty gross. There's literally no reason to buy any other whey protein right now.

>>40034058
>>40033943
I did the math with the maximum amount they'd allow with the basic whey isolate and it ends up being the same price as chicken. I haven't used that whey brand before though and I'm skeptical of paying $80 for what could just be flour.

>>40034140
>>40034119
>>40034001
>>40033943
The MyProtein shills are out in full force today. ON Gold Standard is still the way to go

Look for petite sirloin. Very good cut of meat for steaks fajitas or anything you want. 3.99lb to 5.99lb so it's cheap. It's very lean and not as good as a strip but it's cheap and versatile. And good on the grill

>>40033205
>>40032631
30 for 3 bucks here lol

>>40034153
Extreme milk chocolate is top notch

>>40034142
You shouldn't use protein that hasn't been verified by 3rd party labs. Luckily, myprotein has been.

http://www.supplementlabtest.com/tests/impact-whey-protein-myprotein-amino-acid-analysis-carbs-and-sugars-supplementlabtestcom

https://labdoor.com/rankings/protein

>>40032064
If you're that poor maybe you should focus on other aspects of your life than getting protein faggot.

>>40034153
shit tastes like anus

>>40033852
This is awesome man, thanks for the links. I'm going to look into doing this, I love productive hobbies.

>>40032966
You sounds like a bitch.

>>40033265
No, it's because companies know they can charge more and people will still buy it. It has absolutely nothing to do with the availability of resources or how the economy is doing,it has to do with profit. If they can make a chocolate bar 1 fraction of an inch shorter and sell it for the same price, they'll net millions in profit. If they can change from selling things by the gallon to by the liter and charge the same price, they'll net millions in profit. If they can raise the price on food by just a few cents every year but not change how much they're actually giving, again, they'll net millions in profit. It happens again and again and again and all people want to do is whine about living wages while they buy all of this stuff. There really is no escaping it. You just have to accept it and shop smarter.

>>40033873
Because we ARE the only free country. Get fucked.

>>40034366
this right here

people are always crying about
>gym is too expensive
>protein is too expensive
>steroids are too expensive

if you can't afford this shit without breaking the bank then maybe stop being a dumb meathead and focus on finding a real career first.

>>40032616
Where are these cheap anchovies? That stuff is expensive.

>>40032064
1lb chicken, 1 lb beef, ~6 eggs
It'll cost about $50 a week.

>>40032606
Unless you live on a chicken farm, whey powder is, pound for pound, the cheapest source of protein

>>40032064
Breakfast:
-Protein pancakes.
-Scrammbled eggs.
-Sunny side up.
-Omelette.
-Cereal with protein shake for milk.
-Protein coffee.

Snack:
-Protein bar.
-Protein shake.

Lunch:
-Whole rotisserie chicken.
-Baked potato.
-Protein shake.

Snack:
-Oatmeal.
-Protein shake.

Dinner:
-Steak.
-Eggs.
-Rice.
-Protein shake.

Estimated protein intake:
APPROXIMATELY = 400 grams of protein.

>>40034366
>>40034841
I'm a student and already work and tutor in addition to working. I didn't say I'm homeless

>>40033852
>>40033699
>>40033680

>Make your house smell death to raise some tiny crayfish

>>40034769
>It has absolutely nothing to do with the availability of resources or how the economy is doing,it has to do with profit

Are you stupid? The economy and availability of resources affect profit.

>>40035486
god I wish beef were cheaper, once I graduate I'm never going to buy a chicken breast again

>>40035643
>Make your house smell death to raise some tiny crayfish
Are you retarded? Simply install a HEPA filter and you don't have problems.

Seriously, are you trolling?

.85lbs of dry lentils has 100g of protein
it can be bought around 1 dollar per pound
So 85 cent per 100g of protein

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Pic related

Buy tons of forzen chicken thighs and breasts, hamburger patties because theyre sirloin

Bulk pork chops and round tip steak and as much cheap, 91/9 ground beef that you can get

If you cant get ripped as fuck or bulky as fuck at costco for cheap you need to go back to the drawing board

Well, the only things I make sure I eat everyday are 5 whole eggs, 2 chiken breasts and 1 avocado. The rest of my proteins I consider bonus. I`m 70kg

>>40035776
>never been around a fish or lobster tank before

>>40035789
>vegan protein
>year 2017

>>40035813
I'd love to go to these bulk stores but there simply aren't any around

>>40036065
>"vegan" protein
>not just protein
>baiting

maybe he likes lentils you salty cheesburger fag

>>40036052
>never been around a fish or lobster tank before
>Does not know what a HEPA filter is.

>>40036099
>liking lentils

nobody likes lentils, vegans convince themselves that they're some super food though

>>40036166
>doesn't have a HEPA filter on his vacuum cleaner

>>40036293
i like lentils and i'm not vegan

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>>40032064
Just eat your girl friend. Tons of free protein in humans. Wait til she falls asleep, then throw her on the pit.

>>40034769
If a product is popular, companies are more inclined to charge more for it to maximize their profits.

>>40036424
>tfw no gf to murder and eat for gains

I get chicken breast for $1.59/lb and that's 96g of protein. I'll usually have ~1.5lbs/day. Easy peasy protons on top of eggs and other shit.

>>40036495
You must live in the states because here in canada you won't find any prices even close to that cheap

>>40036495
>I get chicken breast for $1.59/lb

Where?

>>40036596
I live in Arkansas. Sometimes chicken breast will go on sale for $0.99 per lb, though it's usually 1.50-2.00.

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>>40036596

>>40032064
You must be a fat fuck if your 100kg's and don't know how to eat properly.

>>40035565
>Consuming an entire chicken
I can't feel good about this. Poor fella grew in a cage for 10 weeks to be devoured in 30 min.

>>40036636
Christ food in america is cheap.
Here breast is atleast $12 a kilo.

>>40035565
hearty kek
On a more serious note, this was the fitness industry loves, people thinking that protien is essentially this god macro that you can not have enough and you do not have enough. Eat clean and you usually get enough. All this fortified protien food keks me, normalfags probably need it doe.

>>40036675
thank communism for all its splendor :^)

>>40032631
>not doing 60 eggs a day
>making it

Pick one

>>40033183
>non disgusting brand is $1 a can

the guy isn't asking for fucking recipes, he's asking for affordability, I get the big cans of off brand and it's like 30 cents for 24g literally less than 3 dollars for 200g of protein. also buy eggs in crates. 60 eggs for $2.50 I only use protein powder for when I'm too lazy to eat.

Buy a roasted chicken at Walmart

$4.99 and 120 protein

>>40036675
Ausfag here
$9 for 1kg boneless skinless breast
$8 for 1 kg boneless skinless thighs (that still have half the fat on them cause the 15yo kidnin the deli is lazy)

>>40033477
this, I keep a pot of beans in the slow cooker and one soaking in the fridge. it's more labor intensive, but also cheap.

>>40037407
>60 eggs for $2.50 I

kek, it's that much for 1 dozen here.

>I get the big cans of off brand and it's like 30 cents for 24g literally less than 3 dollars for 200g of protein

What do you eat this with? The cheap stuff tastes like the fish lived in a can of battery acid. Even my usual mayo + mustard + hot sauce mixture can't hide that metallic taste.

>>40037480
Da fuq kinda tuna you buying senpai?

Generic tin of tuna is $2 near me. And its pole caught yellowfin

>>40037513
Generic store brand is a little under 50 cents for a can. Chicken of the Sea and Starkist and so on is 75 cents to a dollar depending on the variety.

>>40037480
I just eat it with a spoon, squeeze out most of the water and just eat it like that. I mean it's not appetizing but it goes down better than trying to dress it up with stuff.

>>40032064

>file name is "lean protein"
>slabs of fat clearly visible

>"healthy ways to eat more red meat"
>it causes cancer

>>40037513
I get them cheaper at the salvage stores too. the big distributer will have a busted crate or something and sell it off for almost nothing. those people clean it up and salvage the unbroken items and sell them at a fraction of the usual price. they don't usually have it though, so I stock up when I can. the brands can be anything really. usually like generic "market fresh" brand or something like that.

>Ctrl + f
>No mention of Skyr

Fucking mongs

>>40032660
Do y'all have warehouse stores like Costco there? Bulk eggs are cheap as shit there.

>>40037540
disgusting

>>40037700
I'm almost 30, I don't care what shit tastes like. I eat for nutrition

>>40032352
Every grocery store I go to sells multiple varieties of 'Liquid Breakfasts' that can have up to 40grams of protein a serving. They're generally about 2.50 each.

Can you afford 15 bucks a day, friendo?

>>40032064
>How do you get in 200g+ of protein per day without breaking the bank /fit/?

I don't.

I don't need that much protein.

1g a pound is a meme

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>>40037768
Total Fat 4 g
Total Carbs 30 g
Dietary Fiber 4 g
> Sugars 19 g
Protein 9 g

>>40036293
>he doesn't know how to properly spice foods

>>40033873

>Inner Mongolia
>free

>>40037768
>40grams of protein a serving. They're generally about 2.50 each.

I see thinking isn't your strong point

>>40038002
>spicing foods

This isn't Bangladesh, we don't need to cover up the taste of foods with hot sauce and shit

>>40038074
Not spicing your chicken, rice & broccoli
> never gonna make it

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>>40038092
it's fine like this

Why does no one eat canned salmon? Generally more protein per gram than tuna, tastes better and tends to have less mercury

>>40038133
> brines chicken
> against spices

Did I fall for bait

>>40038138
3x more expensive

I eat sardines. Like 80c a can at the corner store

>>40033963
Don't forget the multivitamins.

>>40032064
Little Caesar's large pepperoni pizza is 120+ grams of protein and only $5.

>>40038197
Convinetly leaving out the
> carbs
> sodium
> fat

>>40032295
>>40033270
>>40033347
>>40033330
>>40033270
So what is the range for protein?

>>40038201
That's what cardio and water is for.

>>40032631
I get 60 eggs in wsconsin for 1.51 I shit you not.
Sure they're not as good for me and probably have gh. Organic eggs taste better.

>>40038201
>sodium

Are you my grandparents in 1975? People still worry about sodium intake?

>>40038256
Enjoy your no definition m8

>>40038213
0.6 x bodyweight to 0.8 x bodyweight

>>40033699
You can't eat cherry shrimp you retard. They're smaller than a fucking dime

doesn't this apply to posting on 4chan too?

if you are too poor to mantain your weight, maybe its time to check your priorities

Literally never gone over 120g a day and I'm 90kg @ 5'10'' and have more muscle than everyone I know, who run around chugging whey like retards

Keep falling for propaganda to get you to buy a milk waste product lmfao

>>40038397
>minimizing costs = close to being evicted

>>40038439
maybe one day you'll grow up

>>40038197

>spot the powerlifting fatass

And a kg of chicken breast for 4-5$ would give him 240g protein and not turn him into a bloated, obese piece of shit who's also bald and has a goatie with gay arm tattoos and a "beast mode" t-shirt.

>>40038444

That's the thing, I grow more and get better results than you cucks drinking whey.

Supplements as a whole are a scam, if you're lacking something, fucking alter your diet to get it. If your diet isn't giving you everything you need it's a shit diet.

>>40038447
>bloated, obese piece of shit who's also bald and has a goatie with gay arm tattoos and a "beast mode" t-shirt

You're going to end up like this by the time you're 35 or 40 anyway. Might as well get a jump start and bench 500 sooner

>>40038454

Not if you take gear.

>being unintelligent enough to waste his time on bodybuilding as a natty

Coulda actually done something more productive with tangible benefits instead.

>>40038453
>I grow more and get better results than you cucks drinking whey.

Unless you look like Jesse Norris, you're going to look like a skinny DYEL at your height and weight.

>>40038480
>Not if you take gear.

You think those bloated fat guys benching 500 wearing Westside shirts aren't using gear?

>>40038488

they are, but they eat like jason blaha which was my point against being a fatfuck IIFYM eating pizza as a "protein source".

>>40038324

So why can't you eat them?

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>>40038447
>tfw you're a bloated, obese piece of shit who's also bald and has a goatie

Steal food you fucking pussies. Grab 4 huge tubs of greek yogart and just walk out the store. If someone chases you reach at your belt like you have a gun.

>>40032064
You're eating too much protein

>>40038324
>You can't eat cherry shrimp you retard. They're smaller than a fucking dime
Yeah, you use that as food for the crayfish...

Also, you can boil them to use as soup stock, leaves quite a delicious shrimpy taste to the soup.

>>40032064
chicken hearts my nigga costs like 2 bucks for 500g in aus

>>40034153
Yeah if you want to pay double the price.

>>40038439
Post body with timestamp.

>>40032064
Op blend cottage cheese with some natty peanut butter some berries n a bit of water n thank me later

>>40033873
What... How do you measure freedom levels?

>American bullshit

>>40032064
Offal

Don't be a faggot and eat all the organs. Don't eat arctic animal livers or you die though.

>>40032474
>"Your body can utilize x harmlessly as long as you are not neglecting what your body was made to do" is exactly how you know x is shit

What type of retarded logic is that?

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I get 5 litres of 5% milk from my local dairy farmer for 1.20€.

Those moos really take care of my gains

>>40032276

sardines are fucking great, I don't know why everybody hates on it

I used to take that shit to school on my bread with mayonaisse and salad

might explain why I'm such a fat fuck today

>>40033269
DO NOT LISTEN TO THIS FAGGOT! This mentality is exactly what kept me skelley for over a year. Count your shit, make sure you're getting enough. I had no idea how much I was undereating because I hadn't calculated my calorie intake.

>>40032064
Poverty Gainz
>sardines
>chicken livers
>chicken hearts
>organ meats
>greek or plain yogurt

Working with those types of meats will also turn you into a fantastic cook.

>>40032291
t. dyel.

Protein is great for staying lean because it has less net calories than carbs or fat.

>>40039763
B-but anon I'm a pussy who doesn't like any animal parts that aren't lean, cooked and spiced to oblivion.

If I had to cook I'd major in rice and pasta, maybe some baked goods on the sides but nothing involving any kind of meat,

>tfw my dad used to butcher, just like his family, and was a great cook.
>he was an accountant too.
>look at me now dad.

>>40039763

>greek yogurt
>cheap

no, those peasant fucks from greece literally charge you 4x more money for it than plain bio-yogurt.

I don't see why we should even help out those crooked pieces of shit.

> Greek yogurt
> Organ meat - chicken gizzards, chicken hearts, etc.
> Meat that's on sale
> Canned tuna/salmon/chicken
> legumes with rice
> turkey bacon

>>40039938
It's 1.97 USD for a four pack. If you can't afford 50 cents, you're too poor to lift.

> not bulk buying 100kg bw in protein from China for 2 bucks per kg

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>>40040015
>>40040015

>>40040015
>>40040029
>Putting anything from Chink country inside your body.

Not gonna make it, the cancer will get you first.

>>40032263
>soy

>>40039938

it's 4.50 quid(5.50dollars) per 1 liter here in the UK.

we have every type of proper yogurt for only 1.50-2 per liter, except for those bottom feeding welfare shits.

4.50 quid I can literally get over a KG of chicken breast or pollock.

>>40040072
>bottom feeding welfare shits
mfw I have a nice lil cosy home gym setup and eat all the meats I want on welfare

Redpill me on MyProtein's CarniPro

Chicken tendies. They only cost me 2 GBP (Good boy points)

buy bulk protein powder like a container with 100 servings. consume 4 times a day

other than that eat normally and fill in with other protein shit you like

>>40033520
>>40033265
1st worlders also drive up the price for shit like rice in 3rd world countries that depend on it being cheap

>>40039678
Same problem as the cheapest tuna, the taste is hard to mask and not everyone can take it. I tried sardines for a while but after the 20th can in 7 days I couldn't get over the "metallic" taste regardless of what I put on it. I never bought sardines again after that

>>40039763
How do you cook up livers and hearts and other organs? I don't know where you'd even find these because I've never seen them at the grocery store but I'm curious anyway.

Organ meats, fampai

Beef heart is basically just a super lean steak for like $2/lb

>>40039996
A store brand tub with ~80g of protein costs around $4.50 here. It's not worth it when cottage cheese is $2 cheaper for the same protein amount

>>40042050
Butchers have them. If your grocery store has an actual guy behind a counter, ask him.

As for cooking, there's certainly technique involved. Start out with heart; it's basically just a muscle like any other.

For the other stuff, just Google recipes. Probably the greatest thing about the internet is you can just search How to cook X and you'll get a bunch of recipes and tips

>>40032064
>200g+ of protein per day without breaking the bank /fit/?

Entomophagy.

Highest protein:mass and protein:calorie ratio of all foods.

It's the only way.

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>>40033139

When's the Berserk coming out?

>>40032064
Poverty tier protein, from uni days:
Eggs
Beans (20pence a can)
Beef mince (go to Lidl and get 800g for 2quid)
Peanut butter
Milk

>>40042261
>pence
>quid
>uni
>mince

please stop posting

>>40032064
sardines
milk
cold cuts
protein powder

>>40037547
lowqualityb8.jpg

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Ez broteins bros! !!

my cuttin day meals here, didnt include fish oil capsule cus lul

>>40036293
lentil farts are fucking putrid though

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>i need 1g of protein per lb bodyweight to support my dyel body

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Chicken has the same ratio of calories per gram of protein as whey, it's more bioavailable, will cost less, and won't give you the shits on top of tasting disgusting.

It's also a real food, which might help in making it a part of your diet.
Between that, eggs and greek yogurt, the only ways you wouldn't be able to afford it would be:

1. Being so fucking fat that you require the earnings of a small nuclear family just to support your disgusting body on a daily basis
2. Being way below the poverty line, to the point that it's a wonder that you're worried about proteic intake when everything you own is foreclosed

>>40042548
I don't read Arabic simplified

>>40033183
>non-disgusting brand costs $1
> buys $2 chicken breasts

lmao

cottage cheese
tuna (mercury poisoning is a meme)
chicken is cheap too

>>40033739
quark beats all of these

>>40043624
You can cook chicken many different ways to improve the flavor and texture. With tuna you're limited because it's already cooked and the best you can do is hide it in dishes or cover it up.

>>40033520
nigger detected

>>40032291
This is the only truth in this entire thread.

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>>40032124
>>40032185
>>40032255
>>40032352
>>40032616
>>40032781
>>40033048
>>40033254
>>40033739
>>40033795
>>40033943
>>40034001
>>40034140
>>40034153
>>40034187
>>40034198
>>40035544
>>40035565
>>40040015
>>40040029
>>40040731
>>40042548
>Protein powder
>Not REAL MOTHERFUCKIN FOOD

>>40036424
LOL more like u can eat ur gf cus I left some protein in her for ya

>>40038447

fucking hell, where do you live?

I pay at least double for that and that at the cheapest store

>>40044062
Well some people have lives that ain't perfect and need a shake to plug holes every now and then. Some of us have work and kids and shit. We don't all live in our mom's basement and use her turbo flex and eat her tendies

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>>40045490
>not doing WHATEVER IT TAKES

>>40045258
lern2costco

>>40032064
Chicken thighs. Way cheaper than breasts. Skin and debone them your self. Bake them on a grate over the pan so they don't just soak in all of the fat/water that comes out.

>>40032291
This is true, everyone who thinks it's not has been lifting for less than 6 months or is fucking retarded

>>40043807
>tuna
>pre cooked

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Suffering

>>40045543

no costco's here, mate

>>40032064
ground meat on clearance, buy in bulk and freeze

Whole pork loins are cheap when on sale. Sometimes $1.49lb. So like 8 bucks for huge loin. Cut it into pork chops nice and lean. Can get 10 chops for 8 bucks

>>40037422
Sodium is off the wall on those

>>40045664

Yes, canned tuna is pre-cooked.

>>40033739
>rock currency

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>>40032728
>that picture

>>40045664
canned toona is cooked in the can

>>40035813
>lean GB
Just strain the fat out with hot water man.

>>40032064
Shoot a moose, wild game is great for gains

Rump roast and a slow cooker. Use canned beef broth if you want an extra gram of collagen protein for some reason.

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repeat after me

You do not need 1g of protein per lb of bodyweight.

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>40049086
>a 150lb manlet telling real men they don't need to be big

ok

>>40032291
Thanks, the man of the very short height and insecure boasting.

t. 240lb lean mass...

I try to eat one of those 80 gram of protein yogurt containers a day which is about $6, half early and half late. Usually with a bag of almonds I'll eat 10 nuts each sitting so that covers me for 100grams per day. a trip to el pollo loco covers another 50-60 easily for another $6. on an ideal day that's where I get about 150 grams for 13-14 dollars.

>>40033269
>giving a fuck about health.
What are you gay?

>>40035813
I second this.

As a former meat cutter I get the cryovac bags from Costco and cut and trim the meat myself at home. Drops the price per pound by a shitload.

I weigh each piece I cut on a scale and wrap and label them then freeze. Last time I went to Costco I got a couple bags of sirloin meat, a pork loin, a pork crown roast, some chickens, and ribs. Filled my chest freezer for about $200 and I have protein to last me for ~3-4 months.

Meal prep is ez mode I just pick a protein and decide what I feel like. It's winter so I've been doing pork roasts with winter veggies, sirloin chili, etc.

I am taking in about 175g protein per day with a bulk of it coming from my Costco meats and the rest from hard boiled eggs, greek yogurt, sardines, and beef jerky.

Cheapest protein source I've found.

Also at Costco right now, on coupon, is a giant bag of either vanilla or chocolate ON Gold Standard Whey. 6.4 pounds for $45 is awesome for me.

>>40032291
Vegan pls

>>40049086
Post body with timestamp.

>>40033485
would expect it from a dumb burger to horrendously overpay for fucking whey

>>40033254
Must be where I live. But the protein powder market is so I flared. I can get a 2 pound bucket of it for 16 bucks.

>>40032064
I'm American. Chicken breast is 1.79/pound at my local grocery store.

>>40038311
What about on juice? I hear it's like 1.5g to 2.0g per lean body mass pounds. If that's the case I'd have to eat 300 to 400 g on juice?

>>40032236
Is liver cheap? I feel no one eats it. But its easily the most nutritious part if the animal.

>>40056069
stupidly cheap. but don't eat it too often since it contains a lot of vitamin A (C? A? one of em) that in large amounts will rek your body

as far as offal goes, get some chicken hearts. They taste just like thighs but are lean af

>>40032064
holy fuck. why are you fucktards so averse to chicken quarterlegs.

10kg for 13 euro

22 legs. each one has 55 protein and 550 calories.

>all these egg suggestions
enjoy your cholesterol

>>40045490
I'll plug any holes you need filling bby.

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>>40032064
>What is turkey mince

>>40042038
Eating 3 tins of anything a day would sicken you of it you stupid nigger. Have like one a day at most, every other day preferably.

When you find a cheap protein source it doesn't need to become your only source ffs.

>>40032660

>he fell for the free range meme

>>40053359
fuck you I'm getting a membership

>>40038074

>He dosen't eat capsaicin for additional gains

Laughable

>>40032352
Myprotein, Whey on sale pretty much 24/7, i usually buy in bulk for around 8 bucks per kg

not many foods are cheaper, meat certainly isnt, at least where i live

>>40057050

>he fell for the dietary cholesterol meme

>>40057050
>enjoy your testosterone precursors

>>40033425
Double what I pay in California

>>40042469
Jog on you twat.

>>40032064
92ec14b4-c8c4-4926-8ac7-f2a572bab77a

>>40032064
well for starters you would never. never. need more than 180g/day. But it isnt that hard.

>>40039122
>double
MyProtein is $44 for 4.4 lbs
ON is $55-60 for 5 pounds. You pay maybe 10 more dollars for much better mixability and flavors.

I got skinnyfat by being fat and cutting to half my body weight without lifting or getting enough protein. I'm 5'11 and 140ish. I'm fine with how I look with clothes on, but know if I want look good otherwise I need to bulk and cut. My TDEE is supposedly 1950. What happens if I lift, only eat 1950, but get 140g of protein?

>>40032852

Yes. Read the fucking sticky.