Thread replies: 20
Thread images: 5
Thread images: 5
File: download.jpg (6KB, 240x210px) Image search:
[Google]
6KB, 240x210px
What do you eat for brekky?
>oats
yawn. also without protein i get the shakes by 10 but cant eat until 12 bc work
>protein shake
im off the powder meme
>eggs
great but can get old
>pic related
goat but for sodium and price
I wish i could find a microwavable egg ring type contraption so i could make them at home. frying takes too long
>>
>>40030266
>Eating breakfast
Never gonna make it
>>
>>40030266
40-50g oats
250g quark
1 apple
water
sweetener
cynamon or cocoa
stirred up in a bowl. i eat this shit like 3-5 times a day since it tastes quite well and is cheap as fuck. I'm also too lazy to think of something else to eat.
>>
File: QcnTzLM.png (46KB, 303x249px) Image search:
[Google]
46KB, 303x249px
oatmeal
fried eggs with salt and pepper so fucking good
>>
>>40030266
why steel cut oats?
>>
>>40030266
3 Weetabix chunks with chocolate whey powder (100 calories for 20g of protein) and stirred with 200ml hot milk to make porridge. Smells fucking amazing and tastes even better.
Also op, try scrambled eggs, pretty tasty and much less hassle than frying imo.
>>
>>40030463
with 30g of chocolate why powder*
>>
>>40030266
INTERMITTENT FASTING
>>
>>40030266
1. Grab Standard Coffee Mug
2. Crack egg, put in coffee mug (no shell).
3. Put ho-wheat english moofans in toaster.
4. Put Egg muffin in Microwave with Paper Towel for 45 secs.
5. Carve side of pig. Or cold cut.
6. After English Moofan comes out, assemble.
>>
Half a cup of oats, veggies, egg whites, and chia seeds all mixed together.
>>
Bulking after a long cut, currently eat at work around 10am just cause it's break. Weekend breakfast is a bowl of cereal and shake, solid macros and roughly 500-700 cals at least.
>>40030491
THIS TBQH GOAT BODYBUILDING TECHNIQUE
>>
100g oats with 50g peanut butter and 500ml milk
sandwich of 2 cans of olive sardines
banana
black coffee
>>
File: p330859b.jpg (75KB, 584x584px) Image search:
[Google]
75KB, 584x584px
>>40030266
Get yourself pic related. It makes eggs just the right size for breakfast sammiches
>>
2 slices pita bread
2tbs peanut butter
black coffee
>>
Has it got good macros? Eat it in the morning. Don't fall for the breakfast meme.
>>
File: IMG_6321.jpg (23KB, 300x226px) Image search:
[Google]
23KB, 300x226px
>>40030266
Eggs Benedict
>>
>>40030559
or use a coffee mug sprayed with nonstick
>>
>>40030519
never thought of using a mug. doesnt it stick?
>>
>>40030658
>Implying i know how to pouch eggs
>>
>>40030674
Hit it with Non-stick spray,
Thread posts: 20
Thread images: 5
Thread images: 5