How do I start?

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Anonymous
How do I start? 2017-01-15 07:28:18 Post No. 40030261
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How do I start? Anonymous 2017-01-15 07:28:18 Post No. 40030261 [Report]

Hello /fit/.

I've read quite a bit of the sticky, but I still need advice.

I'm a pretty big guy, 6'3".
About 180 pounds, flabby.

I've decided to stop being a pathetic cunt, and start working out.

What do I start with?

Anonymous 2017-01-15 07:34:22 Post No.40030321
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Anonymous 2017-01-15 07:34:22 Post No.40030321 [Report]

>>40030261
read starting strength

Anonymous 2017-01-15 07:40:23 Post No.40030384
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Anonymous 2017-01-15 07:40:23 Post No.40030384 [Report]

https://stronglifts.com/5x5/

Don't forget to eat your veggies and drink your milkies

Anonymous 2017-01-15 07:43:55 Post No.40030428
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Anonymous 2017-01-15 07:43:55 Post No.40030428 [Report]

More questions.

When working out, shouldn't quantity go above quality?

Muscle mass is built upon tissue forming upon the micro-tears in muscle, so if you lift less weight, but more times, you'd end up doing more light damage then if you're lifting a shitload but end up doing an unhealthy amount of damage. Right?

Anonymous 2017-01-15 07:47:32 Post No.40030462
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Anonymous 2017-01-15 07:47:32 Post No.40030462 [Report]

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>>40030261
>I've read quite a bit of the sticky
>What do I start with?
you and the other one million people who just started working out this month aren't gonna make it. don't waste your time

Anonymous 2017-01-15 07:48:27 Post No.40030476
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Anonymous 2017-01-15 07:48:27 Post No.40030476 [Report]

>>40030462
Why this month?

How do I start?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/