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>tfw after 20 min of hiit cardio
How do people do this shit everyday, i feel like dying, shit is basically a leg workout.
Also doesn't help that i have asthma.
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Don't know about the asthma but it should get a lot easier if you do it for at least 2-3 weeks and maintain the same routine.
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stop being a weak little bitch
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>>40028992
>Asthma
Have your inhaler on you at any given moment you wheezing piece of shit.
Are you in therapy because of this shit? Because there's meds that help you.
Take them. inahle them. Breathe the stuff that makes you stronker.
Then BECOME stronker.
Do it now!
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>HIIT
>every day
you're not supposed to do that. Maybe 3 times a week, but not every day. That will catch up to you fast.
I just do LISS for 2 hours every day. It's boring, but I read or watch youtube or listen to podcasts during, so it's not completely wasted time.
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>>40029617
Why not just do medium intensity steady state cardio for 1 hour?
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