What do you guys do on your rest days other than shitposting on a Paraguayan ant farming board?
>>40028778
Rest
Eat
>>40028778
Sleep a lot.
>rest days
Seriously? Mental gymnastic to let yourself be weak and no work on your body. It's impossible to have every single muscle depleted, even to the point of not being able to make some sprints.
>>40028880
are you retarded?
>>40028778
>His whole life is about lifting
SAD!
WORKOUT my MIND
BRAINLETS need NOT exist on THIS board
>>40028778
Breed chocobos, look for the Emerald WEAPON underwater, summon the Lifestream to defend us from Meteor
I play video games.
>>40028778
Rest days are for resting and repairing your muscles you idiot, you don't do anything on rest days except eat, sleep and lay on the couch
Rest days are the only days you make gains