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Ok fit I just hit 1/2/3/4 and I'm around 80kg and starting my cut today.
Can anyone recommend what I should
>eat for breakfast, lunch and dinner
>also recommend a good workout programme to preserve my muscle mass
I want to cut down to 74kg
>5'10
>inb4 bulk up skelly
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>>40027757
>joecartoon
man, that takes me back
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>>40027757
>Intermittent Fasting
>Keep on the same programme you bulked with but consider dropping the volume/frequency
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>>40027757
why the fuck is he so smug in this picture? It seems he's in immediate danger.
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>>40028609
This. So much time wasted watching drunk flies. Most kids on here are too young to remember the flash renaissance.
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OP here
What should I eat?
My bulking routine was for strength gains so I want to do a bit of hypertrophy for aesthetics
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>>40028959
He's spitting in the face of death. Instead of fear, he's facing his death with smugness, ensuring an ultimate victory over the forces of nature themselves.
Thread posts: 8
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Thread images: 3