About 4 months ago i started a diet, before i started my diet

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About 4 months ago i started a diet, before i started my diet consisted of:

>No Breakfast
>Lunch - BLT Roll with a doughnut and chocolate milk
>Dinner - Fuckload of carbs with some decent greens and good meat
>Snacks - Lots of chocolate (I was a bad comfort eater, eating pizza every weekend)

Now, ive lost weight (didnt track because weight is subjective to body composition) dropped 10% bodyfat and gained muscle all over my body (not a lot, but i can see it and can feel its there when i exercise).

My diet now is:

>Breakfast - Scrambled eggs and beans on seeded bread with a glass of semi-skimmed milk and a banana
>No Lunch
>Dinner - Smaller portions, with an emphasis on less pasta and potatoes, more greens and meat.

i have never felt better, and its all thanks to /fit/ for giving the advice and knowhow and support that helped me push for this, and im still going for a better looking body.