How Do I Get This Body General

>>40026889
work out

>>40026889
You clone him then transfer consciousness.

>>40026900
>>40026904

>>40026889
go into a hyperbolic training chamber for years and come out looking like connor murphy

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>>40026889
It looks like a huge deadlift, overhead press, and squat. Honestly, with the development of the forearms, traps, and hamstrings, you can tell the sort of training people do in general.

>>40026889
Fags go to their own containment board.

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how do I get a body like Sarah Connor from terminator 2 ?

>>40029760
Pull ups in your room in the asylum

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goddamn i will never be this jooci

>>40026889
I have some general questions if anyone is willing to answer:

1. Are rest days important? I've been working out every day for about one hour. Can I just go 7 days a week or is this bad in some way?

2. Been doing ab work outs daily too. Getting sore in my lower back/tailbone area from doing crunches. Is my form wrong or is this normal?

>>40029877
rest days are necessary for recovery

>>40029877

1. It depends. As a rule of thumb, individual muscle groups need a minimum of 72 hours of rest. That means if e.g. you have a 3-day split. You can train 6 days a week provided you cycle between day 1-2-3 the first 3 days and again 1-2-3 the following 3.

That said, recovery time veries wildly among individuals and if you're new to lifting OR have just started a new routine, it might be a good idea to let your body adapt before hammering it.

2. Lumbar pain is a common side effect of ab work. Your lumbar erector spinae is an antagonist of the abs that will stiffen when ab strain is insufficient in straightening your core.

You should always strive to minimze that be deeply engaging your abs and squeezing your glutes during exercise. It's okay to have that from time to time but if it starts to hit outside of ab workouts, then you're either:
a) overloading your core
b) not engaing your abs hard enough
c) not releasing tension properly after the workout through mobility exercise, which you should always do in order to speed up recovery.

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I want this, but I'm 6“1' how do I into greggo mode?