hi im going for a thicc look so i was wondering, for my upper

>>40023915

At the end of the day, it doesn't really matter. You may *slightly* build a bit more muscle using the high rep ranges, though, but it's negligible.

If you want thicc, just add a shit load of volume + eat.

>>40024051

yeah this. Just be careful with your surplus though, I was not really tracking carefully and somehow got to 25% bf. Still kinda had abs, but I felt fat

>>40024286
that sounds like a nice amount of thickness

>>40024316

depends on how you feel carrying that much weight I guess. My lifts were solid at least, hit a ton of bench PRs

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>>40024286
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