>>40023631
They're not, don't do them.
>>40023631
if youre stranded in the woods youre not just gonna shit standing up yaknowwhatimean
>>40023631
The best builder for overall strength. The only people who don't squat are crippled or pussies.
https://youtu.be/vPkOMRqPrd8
>>40023631
they cause the most injuries out of any other lift, thats why
>>40023631
because few exercises work as many muscles as squats do. also other than deadlift it's the one where you can slap on a shit ton of weight and actually move it.
good for hip drive so you can slam pussy for days