Sodium

>>40022126
It will make your muscles appear more defined as it dehydrates you causing fat to lose visible mass, it will not however help you to lose the fat and can cause serious health problems if overused. It will not increase your lifts.
You do need sodium for a balanced diet, you shouldn't need to supplement it.

>>40022126
Sodium is a red herring. It's correlated with people eating absolute garbage so people think it's correlated with causing disease. There is literally nothing wrong with eating lots of salt for a healthy person. If your kidneys are fucked or you have uncontrolled high blood pressure that's a different story.

>>40022203
It increases extracellular volume (plasma and interstitial) and decreases intracellular. That's the exact opposite of what you want for definition.

If you're a fucking white male then sodium is the devil and will give you kidney stones in excess amounts.

>>40022126
What?

It's a fucking essential mineral. What is there to red-pill?