/script>
For those TDEE calculators, if I basically do not move my ass except for lifting 5 days a week for 45-60 mins, what do I pick as the activity level?
>>40020474
moderate
Asking because I am being told to bulk on 2.5k calories which sounds like way too low, 140lbs 5'9 manlet.
>>40020498
That sounds right for a little man like yourself
>tfw I cut on that to lose 1lb per week at 204lbs
>>40020498
Sounds about right, I am 5'8 160lbs bulk is 2800 but as I do some plyo I find is more 3000-3200
To add to my previous post, don't listen to
>Le epic bulk meme
that these fags spout in here. That would only benefit you if you weren't natty, and even then your body can only process so much