Calf training redpill

File: Calves-Edition.jpg (81KB, 620x349px) Image search: [Google]

81KB, 620x349px

Calves are not something you build, they should just happen. Let me explain. Some dudes naturally have massive calves. You'd think it's genetic, but it's not. It's because some people instinctively know how to flex the foot when taking a step, as in "doming", raising the arch. That should happen each step when pushing off the foot. That step then turns into a semi-calf raise.

in the end of the video you get a side view. of course it looks a bit strange when overdoing it for demonstration purposes but you get the idea.
https://www.youtube.com/watch?v=GY-mJjXmeIc

There are two kinds of people. Those do flex the foot in this way, and the other people who kind of ''roll'' on the feet, never flexing them. So although they're walking straight ahead, as far as their feet are concerned they're kind of like walking up a stairway. Because they're not doing the last doming/calf-raise push. They're just stepping down and rolling, never pushing.

Doming when walking speeds up your walking and is coupled with flexing the calf. Growing up with shoes and inactive lifestyles may be the reason some people have bad walking patterns. Honestly. We're wearing shoes. Imagine putting things similar to shoes on your hand and never using them, boxing gloves on your hands from day 1. You'd be a sick boxer but not much else. You could simulate fucking a tiny asian when jerking off with the glove though.

To fix this simply practice doming by pulling a rug or towel together with your toes still lying flat, so the arch pulls the towel in. Then practice doing that motion on every step you take. (just before lifting the foot). Relearn the walking pattern. For example Benni Magnusson. He doesn't train calves, but instead on every step he's calf raising 400 lbs throughout the day. In a year your calfs will have grown. You're welcome.