how good is insanity ?

Insanity changed my life. I got it because I wanted something intense that didn't require equipment.

I did two cycles (2 x 9 weeks) and lost like 30 pounds and saw all my other lingering health issues (sleeping issues, high blood pressure, etc) melt away.

Go for it OP. I am still doing a cycle here and there to stay in shape 4 years later.

> Try to spot when Ariel (the 2nd hottest chick on there I think) get kicked in the face

> Try not to laugh or throw something at the TV when the black crackhead looking chick tells Shaun she wants to leave

> watch the one spic in the background who just dogs it until the camera is on him then he is 150% about it

Also if you move onto Insanity: Asylum some of the same people appear and they are fucking shredded even more. Shows that this shit works.

But it is very very hard. Not really for a complete beginner.

Just want to add if you have questions I will keep this thread open. I didn't pay for the program so I feel I owe the Beachbody crew a bit..

how long was it before you started seeing a difference to your body?

Basically bodyweight cardio, will definitely get your cardio gains but don't expect to pack on muscle quickly.

>>40020236
I was 31 years old when I started so it was slow at first. My body radically changed during my 'recovery week'. So basically the first month was suffering that seemed all for nothing... then each day during the recovery week I noticed huge changes.

So to answer you question after a month you will surely notice it.

But the second month is when you really see improvement. My weight went up second month because I traded the remaining fat for the more dense muscle.

>>40020057

I'm starting insanity max 30 on Monday. Pretty much all reviewers says it's better than the original, plus it's 30 min a day. Anyone can make time for that.

>>40020366

Noice, I'm 31, just dieted down to middle of normal bmi, so I'm excited to see some gains with this, even if it's just getting down to a low bf%.

>>40020428
>just dieted down to middle of normal bmi
Ya that was smart this program isn't for a beginner who was a lazy fuck for ten years and decides to change overnight.

I can't comment on Max 30 but for me I need the 40 min (and 60 min in the second month workout). I adapt to them so quick that the first month videos are just a warm up after the first cycle.