ITT: No BS ways to increase protect your testosterone. I can't

>>40019087
tren hard

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>>40019087
>increase protect your testosterone

>>40019087
big brain mean to smart for hormons

so man must less brain so more pew pew in arms

i am dum dum man let but big muscle

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>>40019087
Have you tried LIFTING UP HEAVY THINGS AND PUTTING THEM DOWN AGAIN AT LEAST 3 TIMES A WEEK, EATING MORE FOOD, AND GETTING ENOUGH SLEEP?

unironically? Fighting makes your test increase

Gear, SARMs, heavy ass compounds with proper sleep and food after. Light PCT without a cycle, something that won't murder the shit out of your natty estrogen levels.

Power improves test (not even memeing)
Find ways to regularly terrorise your underlings

>>40019202
but niggers are like the least test filled creatures on the planet next to asians

>>40019087

Basics: enough sleep, active lifestyle, confident attitude, enough quality, clean eating.

Advanced: Supplement Vitamin D to ensure body can synthesize test, avoid estrogen like foods and chemicals

Possible lifestyle bombs: Don't care for children, invite physical conflict, have multiple sexual partners

Baking soda

https://examine.com/supplements/sodium-bicarbonate/

Ashwaganda

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/

Resveratrol

https://www.ncbi.nlm.nih.gov/pubmed/18277612

fenugreek

https://examine.com/supplements/fenugreek/

HIIT

steroids you dumb fuck

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>>40019087
What does /fit/ think:

How bad is sugar?

>>40019475
Is this sarcasm?