/fit/ I need a good bro split example/ routine

>>40018490

>good
>brosplit

Pick one and only one,

>>40018553
>everyone who does a bro split is aesthetic
>everyone who doesn't is either auschwitz or fat

>>40018572

>everyone who does a brosplit and looks good is on steroids or has been lifting a decade
>everyone who does a brosplit and doesn't look good is 90% of your gym

FTFY

>>40018624
>everyone who does a brosplit and looks good is on steroids or has been lifting a decade
genetic trash actually believe this

Chest
Back
Legs
Shoulder
Arms
Rest
Rest

I try to do 5 different exercises each day. Back for example (no particular order) :
Closegrip puldown x5
Wide grip pull down x5
Wide grip/bent over row x5
Closegrip row x5
Rear delt cable flys (start with hands above shoulder end with hands below shoulder) x5

My rep range is generally 5-10 and I rest 1ish minute between sets. I'll start with what I know I can lift, and then increase until I can only get 5-6 and keep that weight until I finish the exercise. I'm generally at the gym 5 days a week for about 70-90mins at a time.
Take this with a grain of salt, hope it helps

File: routine10.png (558KB, 1620x1105px) Image search: [Google]

558KB, 1620x1105px

PPLPPLx or BBB

BBB will give volume, which is good, while still having the intensity. I'm putting my brother on it.

>>40018490
Fullbody x3-4 a week.