7:1 EPA to DHA ratio in fish oil

where did you read that? sounds like bullshit. just get one with 180mg EPA and 120mg DHA, i'm pretty sure that's the most common.

>>40015935
Yea it's certainly most common hahaha. I read it in a book called the brain fog fix and the first section is just a lot of general health advice. It says 7:1 is ideal because the brain produces almost no epa naturally so thay evens it out more, and that in a study where students took 7:1 and others took the usual ratio, those taking 7:1 could think clearer and faced much less test anxiety

>>40015970
Think of it this way: some is better than none, so stop being an autist and just buy something decent that's available. You can min/max your D&D character sheet later.

>meme:meme ratios in a meme supplement
Kek

>>40015903
A higher rato is good, 7 seems over kill, personally I go for 1000epa a day
Any dha over that if fine

>>40016678
Only an autist wouldn't buy a better version of something for about the same price, or go on a general fitness board for anything other than inquiry

>>40016707
>believe statistics and lab results

>>40016724
We'll what I've also read is thay adding too much more dha than what you naturally produce isn't very good either, so it's best to keep it low. Hence the 7:1

>>40016830
>to figure out how a supplement affects you you have to read some lab results and simply believe they're true
literally the definition of a shitty supplement and a scam

>>40016873
No its literally just biology.... besides testing it, all we have are testimonials, lab results and statistics anyways