Appetite

>>40012838

Depression suppresses appetite.

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I have just odered a gram of mk 677. Apparenty that shoots your appetite through the roof.

Short term sides: puffy or tingling feeling

Long term sides: nobody knows. Probably makes your dick fall off but that's a problem for future me to deal with.

>>40012848
I'm not depressed I'm pretty sure.

>>40012848
Delet this

>>40012852
Oh i forgot, if you cbf with pretend sarms, cardio in the morning is the only thing I have found to really help. Also weed.

>>40012838
Just eat more times per day. Snack on things. concentrate on calorie-dense foods and not bulky low-calorie foods. If you worry about not getting enough vitamins and minerals then take a supplement. Otherwise just MTFU and EAT.

>>40012900
What are your fav snack foods? I have been snacking on whole almonds but kinda bored now. I want something super convenient that I can make at home for cheap and just pour into my mouth while shitposting.

>>40012911
Do I really have to explain what 'calorie dense foods' are? Can you not read labels? Come up with your own ideas, look at what's in it, decide for yourself. I don't have any problems eating, and I really don't snack much, I don't need to.

>>40012900
I already take supplements. I snack. I just can't get enough food in my mouth without wanting to puke. It has made eating such a chore.

>>40012926
Sounds to me like you don't have appetite issues.

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>>40012838
>Thread to discuss ways to increase appetite.
>Lift more.
>Get more sunlight.
>Do more cardio.
>Increase your good hormones.
>Reduce cortisol.
>Give up caffeine and nicotine and stimulants

>What are your fav snack foods? I have been snacking on whole almonds but kinda bored now. I want something super convenient that I can make at home for cheap and just pour into my mouth while shitposting.
The second part of what you said is why you aren't hungry. Regardless-

>Seeds & Nuts of all kinds, particularly walnuts/macadamias
>Fruit
>Dairy
>Beans
>Grains

Beans are the only thing that will trend towards making you eat less because they're very satiating and full of fire, but they're high in calories too.

>>40013062
Holy thanks.

>>40013062
>sunlight
How does this work?

>cardio
How does this work?

>increase hormones
Roidz?

>reduce cortisol
How do i do this? Meditation for stress?

>NUTS
howcome walnuts and macadamias are super beneficial?

Btw thx m8 i ily ur work

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>>40013158
>>sunlight
>How does this work?
Vitamin D is important for most hormone production, including many of the most anabolic ones like HGH, which in turn obviously increase appetite

>>cardio
>How does this work?
Increasing your heart rate uses more energy. More energy = more calories

>>increase hormones
>Roidz?
If that#s your chosen method for increasing your hormones go ahead.

>>reduce cortisol
>How do i do this? Meditation for stress?
Regular Meditation
Regular Exercise
Regular Sunlight
Regular Social interaction
Good diet
Learning self discipline
Seeing stress as a challenge

All factors for lower cortisol

>>NUTS
>howcome walnuts and macadamias are super beneficial?
More calories per gram

>>40013203
Double thanks also btw thanks.

I am supplementing vit d and get good sun. How does social interaction reduce cortisol? I don't socialise much but i don't stress about it so I find it hard to see why it would reduce cortisol.

Btw how can i change hormones without roids?

>>40013219
Social interaction is an integral part of health and human nature. It reduces the effects of depression and increases resistance to cortisol as well as the benefits of dopamine etc

It's why so many depressed people are often purely depressed because they live inside a room and don't socialise or get enough sunlight or exercise.

>Btw how can i change hormones without roids?
As above. Regular exercise, regular sunshine, good sleep and good diet. Good diet to facilitate magnesium, zinc etc and to cut out sugar which promotes estrogen.

>>40013257
Yo! It will be sugar!! I am doing everything else right

>>40013257
I thought sugar increased your appetite by releasing insulin?

>>40012838
I had the same problem as you, but I forced myself to eat more.

Just up the carbs you put on your plate.

>Bit more rice than usual
>More potato
>More pasta

Do it in small increments, and soon enough you'll be eating a lot more.

>>40013277
Insulin is released in response to any carbs to convert the sugars into glucose and glucagon. Refined carbs like sugar spike insulin rapidly and while insulin can result in lower blood sugar (which in turn increases appetite) it does so in a very unnatural way which, over time, promotes reduced insulin sensitivity and of course increased weight.

It indirectly affects your appetite but at the cost of overall health. Hence why refined sugar and processed foods and refined carbs in general are awful when eaten regularly.

>>40012848
>cant get huge because depression
>cant get rid of depression because im a skinny cunt

the ride never ends

>>40014066
>>cant get rid of depression because im a skinny cunt
That's the same mentality that creates anorexic people- thinking that you need to achieve some aesthetic level to get out of depression

This broken logic never ceases to amaze me.

Depression is treated by:

>Regular exercise
>Regular sunshine
>Regular social interaction
>Good sleep
>Good diet

Stop thinking a magic pill or magic level of fitness will solve all your problems, you're just creating a barrier to entry for no reason

>>40014150
This.

>>40012852
I hope that future you isn't as dumb as the present you.

>>40012848
not in my case, thats for fucking sure.

>tfw on 10mg ritaline right now
how do i bulk like this