BWG

>bodyweight

ah, so this is the designated bitch area.

>>40011185

Yes, want to join?

Saw some guy I went to school with livestreaming from a "calisthenics" competition. I watched a bit of it and it just looks like a shitty amateur version of gymnastics. Pretty much the same thing but slower and less controlled.

Am I missing something?

Routine ATM

Upper1
Negative Pelican curls 3x2 ---> 5x5
False grip protracted rows 4x8 ---> 5x10
incline bench curls to press 3x5 35lbs
one arm handstand wall work 5x6 seconds ----->60 seconds each arm
wall handstand 4x48 seconds -----> 4x60 seconds

Leg raises 4x7 -------> 4x15
back extensions 4x12 ---->4x15
plank 4x48 seconds ---> 4x60 seconds
wrist raises 1x25 10lbs
wrist cruls 1x25 10lbs
wrist side raises 1x25 5lbs


Upper2
bench press 5x10 160lbs
false grip pull-ups 5x5 10lbs
one arm handstand wall work 5x6 seconds ----->60 seconds each arm
Dumbbell Japanese handstand work 4x24 10lbs seconds ---> 4x60 seconds


Leg raises 4x7 -------> 4x15
back extensions 4x12 ---->4x15
plank 4x48 seconds ---> 4x60 seconds
glute back bridge 4x60 seconds
wrist raises 1x25 10lbs
wrist cruls 1x25 10lbs
wrist side raises 1x25 5lbs
Lower 1
Power clean 5x3 170lbs
pistol squats 5x5 ----->5x10
squat 245lbs 3x10

Jefferson curl 5x5
dislocates 15lbs 5x5
weighted decline sit-ups 10lbs 4x10
supermans 5x36s ----> 4x60 seconds
side superman 5x36s ----> 4x60 seconds
hollow hold 4x48seconds
Lower 2
Pistol squats 5x5 ----> 5x10
Power cleans 5x3 135lbs
Deadlift 3x10

Jefferson curl 5x5
dislocates 15lbs 5x5
weighted decline sit-ups 10lbs 4x10
band resisted reverse hypers 4x15
side bends 4x15
Hollow hold 4x48 seconds

>>40011224
https://www.youtube.com/watch?v=QwbG4SjgFNk

A large majority of them suck, butt....

>>40011361
Yeah I'm not saying it's not impressive, but to me it just looks like taking something thats already a thing and renaming it