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Noob here. So I know that the logic dictates that better form with less weights is more effective, right?
But I feel like when I was curing more weight with shit form, swinging and all, that's when my biceps grew. I removed 10 lbs and can do much better form with a lot of effort on rep 7, but i don't feel that it does anything.
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haven't seen my biceps grow since i removed 10 lbs and improved the form
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bumparino
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>>40009351
You are getting "noob gainz" and eventually improper form will make you stall and eventually injure you. Quit while you're ahead and fix form.
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lying down curls
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>>40009451
https://www.youtube.com/watch?v=Jo2m8NNdJYk
awesome thx!
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