/cbt/

/cbt/

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Spic bro
/cbt/ 2017-01-13 09:38:10 Post No. 40007489
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/cbt/ Spic bro 2017-01-13 09:38:10 Post No. 40007489 [Report]

Alright /fit/ im sick and tired of looking like shit and lifting bitch weight
Im 6'3 192lbs
1rm
Bench: 205
Squat: 255
Dl: 335
Ohp:145
Ive been lifting for almost 15 months and i still look dyel

Pls help
Also /cbt/ thread

Anonymous 2017-01-13 10:03:33 Post No.40007751
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Anonymous 2017-01-13 10:03:33 Post No.40007751 [Report]

>>40007489
cut

cpeдняя влaд 2017-01-13 10:05:21 Post No.40007769
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cpeдняя влaд 2017-01-13 10:05:21 Post No.40007769 [Report]

>>40007751
With a razor?

Spic bro 2017-01-13 10:13:57 Post No.40007838
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Spic bro 2017-01-13 10:13:57 Post No.40007838 [Report]

>>40007751
Alright until when like 170ish?

Anonymous 2017-01-13 10:18:37 Post No.40007879
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Anonymous 2017-01-13 10:18:37 Post No.40007879 [Report]

>>40007489
sucks to lift as natty with that height. i'm 5'11 182lbs with about 215 bench, 280 squat, 400 dl.

Would focus on back with some isoltion on you'r traps to get off that dyel look. Deadlifts would be something you need to do more and improve. Also incline bench press. You should also do some core muscle workouts like memeroller or something like that. Deadlifts will also improve your core.

And also cut before summer to 10-13% and you will be golden!

Anonymous 2017-01-13 10:19:47 Post No.40007892
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Anonymous 2017-01-13 10:19:47 Post No.40007892 [Report]

>>40007879 -> here
oh yeah forgot to mention i also have lifted 15 months without any prior sports

Spic bro 2017-01-13 10:20:22 Post No.40007898
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Spic bro 2017-01-13 10:20:22 Post No.40007898 [Report]

>>40007879
This was actually helpful as hell thank you anon, how long have you been lifting?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/