Cut

Why have /cut/ general if it isn't time to cut? I am confused.

>>40007174
It is time

>>40007149
Oh shit op here I meant to say it is time to cut lol

>>40007149
breakfast: nothing
lunch: nothing
dinner: 10 piece kfc wicked wings and whole rotisserie chicken.

One more week till my cut begins

It was babbys first bulk so it was just a meme binge cuz in dumb af

i cant wait ;D

I'm starting my cut tomorrow and have no fricking idea what to eat

File: 1483430384612.jpg (81KB, 720x631px) Image search: [Google]

81KB, 720x631px

>Breakfast
1 banana
1 Core Power light chocolate shake

>Lunch
1 medium baked chicken breast
1 cup cooked brown rice
.5 cup baked broccoli w/olive oil and parmesan cheese

>Dinner
2 cups slow-cooked steel cut oats w/cinnamon and blueberries
1 cup cottage cheese
.5 cup low-fat greek yogurt

What would roughly be my total caloric intake if this was my daily routine? I'm 5'9" 270 lb. male and I'm worried that what I'm calculating for my tdee and my meals isn't accurate. I dropped ~20 pounds in about 2.5 months but am already stalling. Though I did just start SL 5x5 as well, so that should help.

I recommend intermittent fasting for cut.

Meanwhile me
> going strong on cut for 7 weeks already, nice results
> have some feels
> decide to binge
> barely make it to to maintenance before feeling absolutely filled and bloated
that's a first

>>40007353
Could you give me a brief summary of what IF is and the best way to go about it please?

>>40007377
Sure thing bud.

Basically you fast for 16 hours and eat during a window of 8 hours.

What I do; wake up around 8-9 am, have black coffee and drink a lot of water and don't eat anything until 1,2 or even 3pm. Then you eat whatever, whenever until 8-9pm. I prefer one big meal and some smaller meals, but it doesnt really matter that much. Repeat this process.

It's been proven that during the fast the body will burn fats more effectively. After a week you're adjusted to IF, you're not as hungry in the mornings as before and might be even alerter.

Remember that number one thing is amount of calories.

There's good info online/youtube on IF as well.

Breakfast will probably be a smoothie with the blackberries and blueberries I have left. I need to go grocery shopping soon.

>>40007149
breakfast:
>toast
>egg whites w/ small amount of cheese
>apple
Not banana. banana's cause constipation which lead to bloating, apples have fiber

lunch:
>chicken sandwich made from 70 cal wheat toast, home baked chicken breast + vegg
>carrot sticks w/o dipping sauce
for that keratin glow
>weighed portion of chips

Dinner:
>corn tortilla tacos with ground beef
>light cheese
>veg

But I am only allowed 1320 cals. =(

>>40007496
>tfw accidentally IF

>>40007327
needs more meat (protein) and less fat
stop