Onomatopoeia

Err, none? Only dyels heave and ho front raising .05 kg dumbbells. Having proper control of your breathing is the safest way to avoid a trip to snap city.

>>40005441
HYP-AAAAHH

only for them last reps though

>>40005441
>Tsssssshhh
1rm or other maxes:
>huhnnnngggggg

My breathing is generally on point so it’s just that, heavy controlled exhaling. I do often swear during 1rm attempts or the very last few myoreps when doing them though. No preference in swear words, but I’m half polish so the occasional kurwa is always nice.

Regular exhaling
>SCHOOP-DAAH
1RM
>CMON

BRAAAAAPPPPP

>>40005441
Inhale-silence
Exhale- LIGHTWEIGHT BAABYYY

>>40005441
SHOOP AHHH

ppppppfttfttfthhhhhhhhhhhhh

>*PFFFFFFFFFFFFFFFFFFFFFFFFTTTT*

>>40005441
>HIP
>DRAAAAAAAAAAAAAAAAAAAAAaaaaaaahve *poot*

*Brraaaappppp*

*Ppfffftttt*

pfffffffffææææææææ

>>40005441
SCOOOOOOP AHHHHHHHHHH SCOOOOOOOOP AHHHHHHHHHH

CHRISTINA
TWO
THREE
THREE
BEP
BEP
BIP

TTSSSSSSSIIITTTTTT AHHHHHHHH

*LIGHTWEIGHT BABY*

>close your eyes
>listen to this
>imagine me doing my set

https://www.youtube.com/watch?v=_22gJ5kB31k&ab_channel=RobTheRangerWildlifeVideos

That's pretty much exactly what it's like.

>>40006324
sophisticated

THIS THREAD IS ABSOLUTELY PUNGENT

MY DEARS

>>40005441
BRAAAAAAAAAAAAAP

Huuuuuuuuuuuu wew

TWO SCOOPS C'MON

>>40005441
Ssssssssss-tyet
Styet
Styet
Styet
Aaaaaaaaaah

"SSSSSS-ah fucking cunt"

Every rep.

EERRREEAAAAAPPPPPPPPEEEE

i moan like a male porn star

its supposed to sound painful but it comes off as if im cumming

UUURRRFFFFFF

>>40006368
wtf is that lion doing?

>>40005441
SSSSYP-AAAAAAAH

Man i should improve my breathing during lifts. I usually breath out during pushing phases on bench. I got a feeling its the wrong technique. How much does it matter?

HNNNNNGHHHHhhhhhhhhhh

HUF HUF HUF OH OH
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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>>40005441
five scOOOOOOOOOOps

>>40005441
RRRRRRRRREEEEEEEEEEEEEEE

>>40005441
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

Squats:
>Hip-Draavhe!
>Ugh
>Aaahhh

Overhead Press:
>Zydrunaaaaaaaaaas!
>Saviiiickaaaas!
>Aaaah
>uuugh

Deadlift:
>Gluuuuuutes
>ehhh

Bench:
>fuck this fucking shit lift fuck in hell I hate this just fucking kill me whoever invented this fucking lift deserves seven eternities in the seventh hell
>*choking sounds*

https://www.youtube.com/watch?v=B9ekITtl3js

>>40005441
It depends on how hard the set is. If I'm fresh off, it's usually just regular breathing. If I'm pretty tired and it's like curls or something, I sound like I'm angrily enjoying a sandwich "Mmmmh!". If it's a 1rm and I'm really struggling with the weight, it's some powerful grunting that goes in like I'm quietly turning super saiyan.

>>40007743
Before you unrack the weight, breathe in and fill your chest. When you lift the bar up, this will prevent it from feeling like it's crushing you. Then lower the weight holding your breath, exhale as you raise it. Inhale as you lower the bar back down to your chest, exhale as you raise it. So on and so on.

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HRRN HRRN HRRN HRRN HRRN

>>40005441
Bench: YUP YUP
Deadlift: HMMMMPHHH-AHHHH
Squat: HHHHHHHH--aaAAAHHHH

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>>40007941
>angrily enjoying a sandwich
I shouldn't have laughed so hard at that

Inhale = SHOOP
exhale = AHHHHH

>>40005441
>BBBBBRRRRRRRAAAAAAAAPPPPP!

>>40007705
Its giving birth you fucking retard

>"yup"

inhale: fffffffffffhhhhhhhhm
exhale: pfffhhhho

>>40005441
hnnnnnNNNNGRAAAAAAAAH

AAAAWWWWOOOOOOOOOOOOO!!

>>40005441
HHHHHHMMMMMMMMMMMMMMAAAAAAAAAAGGGGHH

>>40005919
Ain't nobody want to lift no heavy ass weights

>>40009020
exactly the same

>>40005441
Mostly
TSSSSSSSSSSS
during an exhale, then when I count my reps, I say ONE SIR, TWO SIR, etc

>>40005441
ADDRIAAANNNNNNNNNNNNN

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KAAAAAAAAAAAAAA MEEEEEEEEEE

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>TSSSSSSSS

>BENCH
>RRRRRUFHFHJNRJKFNREJKFNERJKFMERKGMRKOGMEKLRMGKLTR,GMLKMK,,,,MMMMMMMMMMMMMMMMMMMMMPFFFFFFFFFFFFFRRRRRRRRRRSUGHHAHAHAHAHAHAH

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>>40005441
mine is kinda weird, but /homegym/ so it's ok
Reps: one-form, two-form, three-form...
Finished set: hoo-ah! (like the kernel in scent of a woman)

"Ahnold" while doing shoulders

>>40007828
was pretty kek till the bench part

>implying bench isn't goat

mine is basically YIIIIIIIIIIISH

>>40005441
Mostly a pffffffffffhhhhhhhhhhhsssssshh, but it has been described by a 3rd party as more of a pffffffffffhhhhhhnnjsshhhhhhhhhhnnnnn, you got me on which is correct.

>>40005441
high pitched WRÆÆÆÆÆL

>>40006348
Not doing Brad reps

>BRAD!
>BRAD!
>BRAD!

>>40005441
It's literally just people being attention whores. There's always some faggot doing chest flies on a bench and of course he need to be surrounded by an assortment of dumbells because he has to be an inconvenient as possible. Fuck off with that shit. I bang out crazy sets of deadlifts and front squats and I don't make a peep.

>>40005441
Unracking
>Nnnnnngh
Moving weight
>fwooooooooh
Moving heavy weight
>KOHHHHHHHHH

>"AI AI AI AI AI AAAAAAIIIIIIIIIIIIIIII!"

>>40013661
>not doing chuckie Cheese chance reps


DALE
DALE
DALE

>>40005441
PFFFFFF

>>40005879
Kek

>>40005441
SUCC

>>40005441
this fucking thread

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EEEH EEH

EEEH EEH

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>>40013678
People doing light exercises shouting like a manically depressed woman or grunting like a male pornstar, sure, that's lame as fuck. But when you are on the brink of not making a rep and you give it your all it just happens. It's not something I want to do.

>>40012921
Think of it not as a criticism of bench, but more a criticism of my ability to bench.

>>40014195
>Lenny
>Lenny
>Lenny
is what you'll scream as I bend you over, DALE. What do you think about that DALE?

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>>40005441
usually on working sets
>YEAAAAAAAAH BUDDY
but if I'm going a bit heavier it'll come out more like
>AIN'T NOTHIN' BUT A PEANUT