Friday evening thread

>>40005233
that girl looks delicious

>>40005263
She does doesn't she

fasting today. bored as hell. and /fit/'s been terrible so far.

>>40005280
Why you fasting breh?

Honestly feeling like shit. Feel like nobody cares about me, atleast the weight are there, as always

>Full Frontal Feminism

nope.
nope.
nope.

>>40005284
to lose fat.

>>40005287
Chin up

>>40005303
But it's unhealthy

>>40005303
IF? That shit is golden

>>40005233

I was intrigued until I saw the book on feminist theory. It's pretty clear this whore has never purchased a book that wasn't required on a syllabus.

0/10 Do not respect poorly read people of either gender.

>one good book in that entire stack of 15

jesus christ

Coming down from a 3 tab trip... after going to hell and back might have to miss my workout

>>40005311
No it's not. It's actually very good for your body, atleast if you're drinking water while doing it. It gives your body time to do a bunch of things, because it dosen't have to digess food.

>>40005311
incorrect

>>40005312
no, the whole day. i also didn't eat dinner last night, and i'm not gonna eat tomorrow until about 4pm.

>>40005233
>BRAAAAAAPH

>>40005280
Me too. /fit/ has been terrible lately tbqh

>>40005330
>>40005331
source on that

>>40005233
Lifting is alright, I've also been able to stick to my diet more or less, plus I stopped drinking which is great.

Feels are pretty heavy though.

>>40005233
Suprisingly feels catching up to me first time in a long time.

Dated this chick a couple years back nicest person you'd ever meet. I was a drug fucked mess at the time ended up cheating on her with my x although she never found out, so i dumped her because she deserved better. Few months later end up dating her best friend.

Now they dont speak and I still feel like a cunt still. Like I done some fucked up shit in the past but thats the 1 thing I still regret. Worst thing is I think she was the one, I'm never going to find another girl like that

>>40005348
https://authoritynutrition.com/intermittent-fasting-guide/

>>40005323
Why would you do that to yourself?

I got super crossed two nights ago and still hate myself for it. The most LSD I've ever done is half a tab and I don't know how I'd feel about a whole one much less three.

In Rio de Janeiro enjoying vacations. Shita good brah. And Im looking forward to a new year of working and lifting like a fuck.

Life is good.

>>40005363
I done 5 once just to push it see what would happen was a crazy experience I could smell colour and see sound

>>40005233
>Amy Tan
>Life of Pi
>The girl with the dragon tattoo
>Eat Pray Love

Fuck and run, she's never gonna make it

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I elucidate, me havent'nt bin to the jim much, but ladenly I've m-e-(e) e-Kh-ing an ehvuoirt to high

>>40005365
how is it there

>>40005377
That's like half a strip

Five people could've had a nice time with that

>>40005360
there is no "the one" but there are many fitting "ones"

>>40005401
I had a great time with it

reminder

duck out if the compromises make you miserable. duck out if you get miserable. duck out if it just makes you uncomfortable.

the goal is not to force a relationship to keep going. its to find a relationship worth keeping.

there is literally no benefit to frankensteining a relationship other than possibly sex, but you're better off withotu it if it isn't working.

emjoy the relationship for as long as you can. and if it goes south, leave, cuz all you're doing is preventing yourself from finding the good one that might last.

lasting isn't the point, it isn't the goal.

And yeah you have to take the risk of making a high stakes deal with a potentially very unstable person, plus people change. That's life, you can't play all of it safe.

>>40005360
>the one
>3.5 billion bitches on this planet and there's only ONE female that is correct for you and you managed to somehow find her

>>40005397
The weather is awful and its a tourist trap, but if you arent afraid of spending money its really nice.

Mother of King Zzeezz,

I repent for my iniquity towards the gjins(8!!) god!

May the euphoria of the piano soon return to its immaculately comfortable pristine vaginal womb of pure whey.

>>40005411
Ive been through many of them and only 2 I felt a strong connection with

>>40005438
how'S the favelas?

>>40005443
see you've met 2 not "on" stop thinking that there is only one person in the whole wide world for you

>>40005443
And coincidentally they both had the same name and both got me the same birthday present

Just want to see you again that's all
>tfw

>>40005462
Ive been with almost 40 now and none of them besides those 2 have meant anything to me

>>40005488
don't cry me a river anon come place come time

>>40005446
Havent seen them yet.

>>40005488
Just 42?

Thats ur problem anon u r a slut dating sluts.

>>40005501
Yeah hope so dunno why I'm being a depressive bitch about it all of a sudden

>>40005527
Yeah I think you're right dont even kniw where to find good girls any more always just pump and dump club sluts

>>40005233
I've just realized I don't hate my ex.

I hate how much of a weak man I was with her, physically and mentally. She was right to leave me.

It's been a while now, and I've been getting mires and have an even better girl now.

We're all gonna make it lads.

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Crosstrainer. I cant feel my toes...

>>40005233
She has awful taste in fucking books. Only Lolita is passable.

I feel like crying, been binge eating for 3 weeks almost 4 weeks. I think I fucked up my progress. Anyone else that went through this? I started to get pretty lean, but I think I gained 10lbs this month damn it. Ate 3000 or 4000kcal some days, today I ate 4500 kcal. Please help me I lost 70lbs with no problems, ate 1600 to 2000kcal and worked out, after Christmas everything seems to go downhill. Damn it.

About to go to the gym right now, then coming back to watch some NBA then nut a few times since I haven't fapped in 2 weeks.

>>40005233
That book at the top you never want your nose near

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I'm feeling sick so I'm not gonna lift today, I'm not nearly well enough. My gf is on her period which I'm glad about since I don't have kids but honestly I would like to fuck her brains out so that sucks. But on the bright side I might start sparring at boxing so I can finally start beating people up. I might get a fight in about 6 six months. Not bad though. Thanks for asking

>>40005753
I pretty much got my eating together when i installed myfitnesspal app on my phone. I can count my calories now so easily and see them with a clange. It helps soooo much.

>>40005233

took break because of illness,
extend break because alot of work,
extend break because feeling exhausted,
extend break and start talking to drug friend again,
more break and drugs coming in,
quit drugs and feel better in general

3 months now, and finaly going to lift again

>>40005233
Hello fellow anon.
I work overnights and i work the weekends so weekends are usually just a regular day for me. Was gonna go for a run today but it was raining, so I'm just thinking about doing some bodyweight exercises here. Went to buy groceries and on my way back i saw my ex in her car, was thinking about going back to the store so i could bump into her but I stayed strong and just kept going.

>>40005432
ayyy, thanks for this.

>>40005233

Hey breh.
Doing pretty good, getting steady gains but kinda worried I might be overdoing my big compounds.
Only good feels recently, seems like things are really starting to get better for me.

how about you?

I asked a girl out for the first time and it went over like shit. I feel like a fool, /fit/. A damned, stinky fool.

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>>40006216

but you did it anon. Way to go. Next time will be better.

Started to use sexually suggestive language when talking to the grills in my apartment complex and at work.

Will most likely be banging a milf tonight while my girlfriend is out of town

Also got paid today and made a dent in my student loans

>>40005304
>do chinups because they are in my program
>still depressed

fuck!


anyways
lifts going good
smashed 110kg x4 squat yesterday, did some rack pulls(180kg) shrugs(150kg), sumo diddly(140kg), overhead press (50kg for 5)

90kg bodyweight right now and slowly rising just as planned.

really hoping i can hit 1 2 3 4 before end of the march but it might be hard

lifting for 4 months now

>>40005233
I'm doing well!

How much are you squatting again?

Feels are definitely catching up to me. My boss is an egomaniac. How about you?

>>40005753

This shit happens, happened to me multiple times on my way down from 430.

The best thing you can do is switch gears. Up the physical activity to compensate for the calories. Push it with your routine, add a cardio regiment if you don't have one already, and go out and do fun physical shit - go for bike rides, go paint-balling, boulder or hike.

Give your body another month to get used to being 70 pounds lighter then get back at it.

t. dude who went from 430 to 200 #

>>40005233
>Alice in Wonderland
>Grill with the dragon tattoo
Not even worth the pump.

>>40005233
>Sup anon how ya doing?
Struggling not to relapse into my eating disorder, havent eaten anything yet today and any time I think about it I just feel like a fat failure

>How's your lifting going?
Predictably terrible

>Feels catching up to you?
Yeah, the usual.

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>>40005322
youre talking about lolita, right?

>>40005753
Only mongs have that little self control. Keep to your diet, what's done is in the past, you might make it.

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>Sup anon how ya doing?
I am wondering why I take the hassle of lifting if I'm not able to force myself to NOT feed my mouth with sweets and junk food.

>How's your lifting going?
I didn't even reach one plate. To any lift. 4 months in.

>Feels catching up to you?
I wonder how's her life nowadays

Shit. I have to work in a few hours and I know Im going to be working in the front.

Pathetic. No money for gym now im using 2 dumbbells while saving for more weights. Routine is literally all upper body.

We facetimed last night. She said shes moving to LA for school so shes a lost cause now.

>>40005233

>4 hours of sleep
>sick
>shitty workout yesterday

>ex wants to take me to an event tonight
>don't feel like dealing with her bullshit

>>40005233

jesus that girl is hot af

>>40005362
>authoritynutrition.com
>.Com
>(((.com)))
Couldn't possibly be biased

>live in a place with not many black girls
>go on a few dates with qt 3.14 black girl
>she is /fit/ approved, does track and soccer in college/uni
>she's coming over tonight

Wish me luck bruhs. I'm hoping for some dubs of luck.

>>40006083
Willpower FLEXED on the EX but you BETTER do your FUCKING chinups and dips

>>40006130
Overdoing? What leads to believe this?

>>40006216
Story time.

>>40006300
Post body/face?

>>40006453
/lit/ pls go and CS Lewis is a god anyway

>>40007649
Look up Dr. Jason Fung for a real source then, several great lectures on youtube about insulin resistance and fasting

>>40005233
>*BRRRRRRAAAAATTTTTTTTPP*
>hahaha oops sorry anon now ur books are all stinky lol :3

>>40007653
race traitor!

Studied norwegian/cleaned from ~5-1030 ish with breaks here and there. Lift + cardio until about 12-1 pm. Went shopping for some stuff until about 3 pm. Made some food and now it's almost 5 pm. Probably gonna do a little more studying and then chill until 9 pm ish when I go to sleep.

>>40007653
Have fun with your black booty anon. Godspeed

>>40007684
>tfw blonde hair, blue eyes, light skin
>mom is Native American, got the expressed genes from my dad

>>40007738
th-thanks, y-you too.

>>40006698
Kettle bell swings, goblet squats, RDLs, calf raises not an option bruh?
At least you're working, and hopefully saving. I used to take $20 from each pay cheque and have it deposited into my savings account, and used that cash for uni. Working towards anything in particular?

>>40005377
you sound like someone who has never done acid before

can someone rate my night dumbbell / bw routine?
I do it nightly
8 crush goblet squats
8 bicep curls
10 knuckle push ups
sit ups to failure
All dumbbell weights are 16kg/35lbs
I can really feel my stabiliser muscles taking form, especially my spinal erectors and the flat muscles on the outside of your arm

>>40007649
why would something about fasting be biased, what the fuck could they possibly try to sell you?

>>40005233
I feel like catching a hoe. Got one coming on sunday (shit day for that, I know).

Wrote another hoe something like this on tuesday: "8 at my place. you up for it?" and she told me that she was busy. How should I try and get her to come tomorrow? Another short and concise message, no bullshit? What's the non-autistic way to deal with that?

>>40007923
Not the best.

ABxABxx

>A
Rows 4x12
Floor Bench 4x12
OHP 4x12
Weighted Pushups 4xF
Curls 4x12
Farmers Walks 4xF
Whatever ab work you want

>B
Goblet Squats 4x12
DB Swings 4x12
DB Cleans 4x12
RDL 4x12
Weighted Planks 4xF

>>40006216
We go again

>>40007985
Can you suggest some improvements?
I can't extend my arms upwards in my room without touching the ceiling so it limits the number of exercises I can do.
Very few hard surfaces, i have to dumbbell rows on my bed and the mattress keeps sliding away

>>40005233
well /fit/, things are finally turning up for me
>be me, 19 yo virgin, match with a 7/10 qt on tinder
>hit it off really well, geniunely seems interested in contrast to most of my matches
>wanted to arrange a meet up, but she beats me too it of all things
>met up today, went for coffee, talked
>she talks a lot
>like a lot
>juststfuwoman.jpg
>we sat at the coffee place for a couple of hours, then we go out for a walk
>It's snowing so playfull snowball fighting ensues
>walk around the city for a couple of hours
>we "coincidentally" (i.e. not really) end up near my appartment (I'm in uni and have a place with some friends but they all went home for the weekend)
>I suggest we go in to dry off a bit
>offer her a refreshment, and nonchalantly move myself ever closer to her
>finally even she manages to shut up as stare into eachother's eyes
>I get the message and go in for the kiss
>have a 10 minute make out and slight grope session before she has to catch a taxi so as to not miss the last bus back home
>walk her out and share a goodbye hug and kiss
>got back to my room and started jumping and screaming
she left about an hour ago so I'm still hyped
If it weren't for how much she fucking talks (at least better than awkard silence I guess) and the fact that we don't really share much in common and that she's slightly chubby, I'd be really into her, but hell I'll take it
wish me luck brahs

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>>40008268
Awwwwwwwwwwww

>>40006606
Sleep tight, pupper.

>>40005263
>40005270
>girl

>>40005233
>how ya doing
lifting and playing vidya, nothing to interesting
>how's your lifting going
It's improving, I'm disappointed at my self for not doing squats today though, despite them being in my schedule
>feels catching up to you ?
not really, although I'm a bit anxious over the upcoming exam period in my university.

what is the best thing for your grip so the barbell doesn't slip out of your hands when deadlifting?

Haven't worked out in a while. I have promised my self to go to the gym next week. First I need a new program.
Post motivation guys.

Bummed out over here. Taking today as a rest day but I'm sad that I feel like I've hit a plateau in my cut. 6' and hovering around 196lb. I want to lose 16 more pounds by summer but fuck it's been 2 weeks without a solid drop in weight.

Are cheat days effective/necessary? I haven't had anything outside of my structured diet in what feels like months but maybe thinking about getting some pie and eating a big slice once a week after reading online. Can I cheat on rest days?

>>40008268
so...in hindsight, do you remember her dropping the cue for you to offer to have her stay the night?

>>40008524
>>40008524
>>40008524
Fucking this, I demand an explanation.

>>40008505
yeah, cheat on rest days. it will only set you back the number of excess calories you consume. who wants to lose weight anyways? pie tastes better than fit will feel, right?

>>40008524
>"uh oh, the last bus is in five minutes..."
>"oh, I'll call you a taxi. definitely don't want to miss that"
>and he never heard from her again

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Feeling sad cuz gf broke it off with me but I don't think we were a good match anyways

>one tit bigger than the other
>lazy
>not fat though but she'd probably be a fatty once her 20s are over
>25 and doesn't even have a bachelors degree yet

She was a good gf for a while but at least I get to look for a better match. Considering asking out a girl after one of my night classes.

>>40008541
Nice sarcasm. There was some bro science about igniting fat metabolism or some shit.

>>40008578
whatever excuses you need

>>40008570
>doesn't have a bachelor's

M8, I'm going back to school and I've been hitting on QT's in my stem field. I already have my bachelors and most of these are chasing theirs for some crazy shit like med school or whatever professional shit they have in mind.

I'm starting to get turned off by tryhard career women, is it my insecurity? But I find they feel like setting things up for a hazardous relationship.

Unrelated but holy shit are asians girls too easy to win over.

>>40005233
>mfw exams season
>mfw two weeks eating unhealthy and not going to The gym as usually
Fucking end me

>>40008268
I was in very similar situation, met a girl spend long time with her, but expect nothing. We kiss and touch, but not sleep together Later she told me she was not interested , which crushed my hearth since I though that I will finally have a gf( I am 21). I hope your case will end much better.

>>40005280
same here, boy do I like meat

Yeahhhh bud.... they're catching up.
I exclusively do rock climbing now but I'm starting to want to get back into a lifting gym. Might just use my bar I have at home although it'd be difficult to do squats.... still possible though as month as I go for reps.

I'm on a 1600 cal diet now just tryin to lean out. Takin 50mg Anavar a day. To maintain and gonna bump it up to 75mg soon and then finish out.

Been accepted to med school so I'm psyched about that, start in the fall. Applying for the ARMY scholarship so I'm getting into shape for that too. Push ups, running, sit ups. Goin for perfect score.

I should be feelin totally stoked right now but I just got ghosted by this bitch and I keep losing focus. I feel bored. I just need more to do in the day to keep me occupied. I think I'm gonna try to play some basketball or volleyball tomorrow. I just want to stay busy.

Currently reading Vanity Fair.

Was supposed to lift yesrerday, but weird pains kept me from doing it. Wanted to lift today, but I got like 3 hours of sleep last night, so I felt that would have fucked me up. Will go tomorrow for sure.

Feels have been mostly alright, though today I got hit hard with them regarding the girl I've kind of been crushing on. No trigger for it, I just really wanted to see her today

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>>40008602
>my stem field.
CS?

>>40008602
>QT's in my stem field
are your turbosluts too?

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>>40008912
Biological sciences.

Still pleb tier, but w/e.

>>40008947
State uni in south florida. It's either turbosluts or stressed out and sleep deprived crazies with humongous aspirations.

Bros I fucking finally got a house to share with my GF and a close mutual friend. I'm so fucking stoked

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>tfw overworked my back
>skipping legs for a few weeks again

Ok I guess, caved and signed up for Tinder yesterday and got a match today.

I didnt think id get this far or what to do when I did. Im a dateless virgin what do I do now?

>>40008984
>State uni in south florida
Shiiiiiiet, FIU here, I'm dyel as fuck though

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>tfw

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>>40009043

i hope your close mutual friend is not a man and if so i hope you have lived with him before

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>>40005233
I am thinking about restarting university in Denmark (Odense).
Is anyone from there?

Just started Nofap, I have a homegym so everytime I feel the urge to watch porn I lift instead.

>>40009144
>tfw no homegym

>>40005322
You should be ashamed that you think there is a single good book under that harlot's body at all.


>>40006216
Why do you think your valuus (most of all, your confidence) should originate from some worthless woman?

>>40009089
He is but I have lived with him before. We're still in negotiations as to whether he'll bring his GF too

>>40005571
I get that feeling bro, I was such a pussy x cheated on me and stayed with her cuz she would bj me everyday. Still was a fuck ing waste of time. 3 years later and a gorgeous smart perfect gf by my side I don't regret her. She was just a lil cunt and I enabled her.

>>40009129
Næ, der er ikke en skid at lave på Fyn. Enter bor du i Kobenhavn eller Aarhus :p

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>>40009144
Keep it up, brother.

>>40009065
i don't get the context, is that you or her

>>40009144
here's the secret lad: have a wank but don't come, just edge so you're fucking angry and have nothing else to take out all the sexual energy on but the weights. then when you're done you get to finish.

home gym masterrace. also stop watching porn.

>>40009230
that's her, after we each went home
Should have indicated that

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>>40009058
>FIU
Yep. This fucking school man.

>>40008268

It's ok if she is chatty. Unless you feel offended or genuinely bored for what she says. If you are interested or feel like pretending to be I say go for it.

>>40006723
You need to make some tea strong green tea, put some lemon juice and honey in then throw in some garlic powder. Stir that shit. Then drink it and you'll feel better.

>>40009217
Thank you for your answer, but I have enough partying behind my back, so living in a relatively boring town is not going to be a problem.
Also, Copenhagen is too expensive, and it is too difficult to get into Aarhus.

>>40009245
Is she greentexting?
Looks like she is really interested in you, by the way.

>>40009245
she sounds sweet

and greentexts

Don't fuck this up next time, should have let her stay.

>>40009290
>>40009304
I imparted greentexting onto her
We're already seeing each other, but I live in a dorm room with a guy I don't like and she lives with her parents, she had to go home before they got too worried
We fugged in the nearby woods before that though

>>40009329
>We fugged
Funny how she omitted that, was she conscious?

>>40009359
Yes, that's when I helped her find her pants anon

girl keeps mentioning that I go to the gym in conversations, no idea if she's mirin or not, context is sometimes something like "how do you have time to go three times a week?", other times it's something like asking if I can help her move things

is it ruined with her? I look like a standard 1 year dyel.

>>40006083
i do anon, i do. Thank you. :)

>>40010060
tfw just a piece of meat under the female gaze

>>40006216
here's what you do bud: first off, you realise nobody cares. it might be a bit awkward the next time you talk to her but she'll soon get over it and literally everyone else is likely completely indifferent.

then, you use the confidence found after realising that in the end, who really cares either way to make your next approach on the next girl much more confident and natural.

and you also lift and work on self improvement in other ways like facial care and whatever it is you need to do.

>4am
>just came home
>gonna do basic core exercise before going to bed
>intervals on my bike tomorrow
good shit lol

damn i need a sauce on the thread pic

>>40005233

last 2 days of monthly cycle. everything's smooth and form is good. No feels; work tomorrow all day, then last workout while I finally cook a turkey I got on sale post christmas. Getting a fresh bottle of bourbon for the evening, then back in to work on sunday. Middle of a 21 day straight, no days off stretch

>>40005431


Any more specifics of on how crazy it was? I've wanted to try 5 for a while. But don't want it to get too fucked I become immobile. I also understand blotters can be inconsistent. I've had one tab be crazy. Most I did was 3 and a half, for the come up I came to on the lawn drooling. Was p great. I just don't see how more crazy it can get there. Introspection I guess?

>>40005322
Full Frontal Feminism is pretty good right?

I used to lurk here before my second year at uni. Then I had a massive stroke last year and lost the ability to walk and talk. Life is unrealistically unfair. Spent 45 days in the hospital lying on the bed like a fucking vegetable, so RIP gains. I'm home now and recovering atm. Have slowly been getting back into shape (imo I look better than I did before the stroke.) But I can only do so much. Can't even do a single push-up. I stay /fit/ by doing curls in the garage while sitting down and just wish I could work on my legs since they are pathetically feeble after spending the past year in a wheelchair. I'm still getting stronk though and know that I'll make it one day.

>>40010711
Wow dude, condolences. Any idea why the stroke?

>>40005233
feels definitely catching up to me. randomly just been super bummed out and lonely and i dont know why. just trying to stay positive

>>40005287
>>40010929
same
I feel so jaded on everything and dont look forward to anything,
ive always felt an extra level of introvert-ness
people who say they are introverts seem to function just fine in society, they still have friends and hang out and party
but that has never been me,
ive never drank or done drugs, and i don't want to
im not interested in those things but it seems like if you want to be out there and have people around you thats what you need to do

>>40005233
does roiboos tea increase testosterone

>>40010887
Got rekt on over training

>>40005233
>how ya doing?

Pretty ok.

>How's your lifting going
Fucking kill me. Squat form sucks, deadlift form sucks. Deloading both again, realizing I still have massive form issues. I feel like I haven't been able to make any progress in months. 2 weeks into my "new" program though. Hoping to hit 3pl8 squat, 2pl8 bench, 1pl8 Press before I graduate.

>Feels catching up to you?

I'm moving full across the country after I graduate, so kind of.

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>>40005233
jus getting high and of Bing on suit daddy professors at FSU

Working in northern Canada. Sitting in a camp, watching Futurama.

>>40005322
>1984
>Alice in Wonderland

>>40011313
alberta?

>>40005233

> AMY TAN
> AMY TAN

Ugh. Her books are fucking awful. Her main characters are literally the Asian-American stereotype that half the women touting Amy Tan will constantly bitch about.

They're also wildly self involved, just like the aforementioned women.

>>40009169

Fuck off, Lolita is brilliant and hilarious.

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My lifting has been...how the...why the fuck man I hate explaining the horrors of my lifting situation.

I am getting good biceps, sure, and slowly making gains with my tricep with tricep pulldowns, but I feel like I rarely make progress with the bench press. The hodgetwins tell me that decline is the best, but decline benches are nonexistent at club fitness.

Man it takes forever to get big.

My fucking left arm hurts when I raise it to the ceiling and I'm afraid when I do shoulder workouts that I will hurt my rotator cuff

I don't do enough back workouts and I've yet to start leg day and I never do trap workouts

FUCK FUCK FUCK THERE IS NO POINT IN OWNING ALL THIS PROTEIN, GLUCOSE, BCAA'S, AND POST WORKOUT HELPER IF I AM NOT SERIOUS.

FUCK MAN

Feeling okay I guess. Had a memorial service for my dad today and his siblings barely gave a shit. It was always just me and him and now it's just me. I've been moved our for a few years but always visited.

My gains are for you, dad. I love you and I'm sure gonna miss you.

Went to the gym for the first time ever today. There was literally no one there so it wasn't spooky at all.

My left thigh hurts for some reason though. Hoping my fat ass didn't cause some sort of shitty injury.

>>40011477
1. You're training, that's good enough, chill the fuck out

2. You don't need a seperate leg day to see decent growth

3. You need to chill on, and possibly fix your form on bench. Hodge Twins are garbage for information (srs)
You need incline DB bench, it's healthier for your shoulders.

4.Can you elaborate on 'arm pain' ?

5. There is never any point owning Glucose BCAA and Post Workout Helper anyway (what the fuck even is that?)

It helps to pick between Hypertrophy and Strength. Lifting heavy is cool but you can easily snap your shit up if you're doing so many accessories and yet still expecting your body to push out its max potential every session.

You're doing a PPL right?

>girl breaks it off with her guy
>we sort off date
>gets back with him
>breaks it off with him a year after
>tells me she wants to see me again
>tells me she still wants to try to work on him and her even though she broke it off a 2nd time
am i the cucked one or what is going on here

>>40011571
You're cucked. Start ignoring this bitch, why the fuck are you humoring this?

>>40011563
my left arm, every so often, when I raise it, pops juuuust a little bit

why the fuck does it do that?

Sometimes when I am doing shoulder workouts the pop goes away, sometimes it stays my entire session.

What does that even mean? Should I see a chiro?

>>40009049
Text something funny.

I've never used Tinder, but if I did, I would probably just shitpost. If she responded well, I'd try to have a real conversation.

>>40011592
she seemed and still seems pretty into me

>>40011620
You're her rebound.

>>40011571
You are truly cucked, but it's okay. Hey, try to top off my dumb ass
>last christmas
>get a co-worker who I almost kicked it off with a diamond necklace
>she wears it for a day
>she didn't wear it next day
>think what the fuck
>she keeps talking about some fuck she has been dating
>she posts a picture on fb of some fuck she recently went to a hockey game with
>guess that she didn't want to wear it because he would wonder where it came from
>confront her and get pissed off
>lose my cool.

Guys, seriously tho, why the fuck DID she stop wearing my necklace after a fucking day?

Either way, we all learn. I learned the hard way. I was a fucking idiot, but no more, man. We all learn.

>>40011599
whatever you do, stay safe, do shoulder prehab exercises and drop the weight for lat raises, maybe use a machine for OHP.

Once you injure shoulders they never quite feel right.

>>40011620
You're her rebound to recover. How's it like dealing with chad's leftovers?

>>40011630
why did you get someone you weren't dating a diamond necklace you weirdo

>>40011626
>>40011633
i was yes but she told me she wanted to meet me again, not as a rebound and to do this she needed to make peace with her past aka her guy
she's making me feel like she means it and goes on by taking me that feeling away by telling me she has so many feelings left for him and can't just break it up even though she literally did that a couple weeks ago

Haven't been to the gym in over 1.5 months guys should i follow SL back again?

Got a bit fat over the holiday season

>>40011654
>but she told me
Don't listen to what she says, watch what she does.

>>40011571
Stop

fucking

that's what happened to me and I will just fucking tell you to ditch her fucking ass she looks at you like a fucking lost puppy that she can keep putting a leash on just fucking stop stop stop.

My bitch was the one who watched her crush leave to brazil to play soccer, told me she wanted something with me, never kissed me if anyone was around, eventually wanted to do nothing and said she wanted to take it slow, and then her fucking crush came back and started taking pictures with him, just like she did when I first met her.

AND she would kiss him in the pics, she never kissed if anyone was around us.
FUCK ME FOR BEING A FUCKING IDIOT AND I GET PISSED FOR CONSTANTLY THINKING ABOUT THE PAST AND THE WORST PART IS THAT I STILL WORK AROUND THIS BITCH BUT IF YOU LISTEN TO ME AND STOP BEING A BITCH LIKE HOW I WAS YOU WILL BE A LOT MORE FUCKING BETTER OFF YOU LITTLE CONFUSED SHIT.
WOMEN ARE FUCKING CUNTS AND IF YOU DON'T HAVE THEM BY THE CLIT ON THE FIRST DAY YOU WILL BE NOTHING TO THEM EVER. YOU WILL BE THE ONLY THING THEY TALK ABOUT AND IF THEY ARE LOOKING AT ANOTHER MAN, YOU ALREADY LOST.
FUCK OFF THAT BITCH, ANON. FUCK OFF HER.

>>40011643
It really wasn't a diamond necklace. it had a diamond but it was a cross.

Either way, I fucked up and was stupid.

Fuck I was such a dumbass.

>>40011668
well sure if i'd go after her actions calling me at 2am and talking until 6am should support words shouldn't it?
>>40011678
nah i made it clear that i'm not her toy and that i'm not going to wait for ever for her to make a choice

>>40011695
You having to mention that to her shows her she still has some power over you.

Abandon her ass.

Women love power.

>>40011709
i showed it to her because she was hiding herself from the facts anon that's all
she's not controlling me of any sorts though i'm just confused why she's proving to herself again and again that she's being a coward instead of doing something that would be, obviously, something in her own interest rather than that of others i.e. staying in the relationship to show family and friends teenage love can survive

>>40005263
>that girl looks delicious

sorry to disappoint you anon, she's a butterface

i am fightin off some feels from the last breakup i went through

rough times

felt like something i had to do, and i don't regret it, but ive been in her situation the last time i was dumped and it's not a good time

:(

>>40011766
Source?

>>40011770
shit happens man chip up

>>40011770
Who else /still fighting off emotions from being dumped almost 3 years ago/ here?

>>40011825
Man that's way to long accept the fact that it's over my man no need to dwell on it

>>40011836
Negro I know. I'm trying to change. Trying to meet new girls so I can just forget about it.

>>40011709
>>40011695
Just listen to what this guy says because he's saying everything I would.

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Right sid of upper back is tight as fuck, cant flex right trap at all. Nervous for pull day tomorrow. Gunna try foamrolling the fucc outta it.

Anyone else with this problem??

>>40011856
i'll head his words then again blocking me after the call is a pretty childish sign of taking a step back oh well

>>40011845
don't "try" just " do " you're overthinking don't force yourself trying
just live your life and if an opportunity arises take it

>>40008501
Chalk. Straps and gloves may help but I take not being able to hold the bar as a sign that the rest of the body is not ready to DL that much. My two cents

>>40011799
woof, don't i know it

i just had to completely cut her off, and i know she dealt with a lot of mental health issues when we were together, so im just worried about her really. we havent talked in 2 weeks after dating for 2 years and all

>>40011896
you're not responsible for her you broke it off for a reason
leave it at that anon

At risk of sounding like a huge, emotional faggot:

I have realized that I have built two camps in my mind. The first camp is great, contains a lot of good memories, aspirations, motivation, etc, while the second camp is soul crushingly depressive, filled with memories like my gf cheating on me, thoughts of suicide, not being good enough, etc. Sometimes, I think too much and end up fucking myself over mentally for a week or so (like this week).

I feel like no matter how far I go, what I do, I will never come close to this idea of "perfection" I want for myself. Even if I PR on a lift, I think it's not good enough, that I SHOULD do more. Even after losing 50lbs, which is roughly half of my goal, I still think I'm a disgusting fat fuck that can't be saved. It gets real tiring knocking myself down over and over again, but at least I still struggle on.

Valentine's Day is coming up in a month, and I'm hoping my emotional state won't be severely screwed over, at least for too long.

>>40011866
invest in a lacrosse ball anon, try some self massage with that

>>40011904
fuck valentines day anon it's commercialized to hell and back
accept the past and concentrate on the present

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I fucked a white tindr girl, now I want to fuck a black girl, but /pol/ won't accept me :(

>>40011904
>>40011904
>>40011904
>>40011904
>>40011904
WOW THANKS FOR REMINDING ME THAT VALENTINES DAY IS COMING. CHRISTMAS IS HARD, AND HERE WE ARE WITH THE BIGGEST FAGGOT ASSHOLE DAY TO COME, VALENTINES DAY.

FUCKING HELL, FOR US LONELY FUCKERS, IS A BAR A GOOD PLACE TO GO?

MAN I WENT TO THE STORE TODAY AND I SAW A VALENTINE'S DAY ADVERTISEMENT AND I STARED AT IT FOR A GOOD TEN SECONDS IN RAGE.

>>40011663
BUmp

Should i deaload or what? Stopped at 1pl8 squat

>>40011922
Need to be 18 to post here.

>>40011505
Feeling for you, man

>>40011934
Is it sad you can add 6 years to that to get to where I am?

>>40011922
>>40011959
you know what man. im a 25 year old kissless virgin and i've never had a girlfriend or even been on a date

and i don't think at all about how alone i am on these holidays. i literally do not give one iota of a fuck about valentines day. i see all these normal people who get kinda torn up if they are alone on "singles awareness day" as they call it, or guys like you who almost melt down in anguish from it

i don't know if my complete apathy and uncaring about this is better or worse than your reaction. im sure its a million times worse that i am probably about as lonely as a human being can possibly be and i dont care at all.

>>40011922
It's not even the >nogf feel that makes me hate Valentine's day. It's simply this almost false air of happiness that everyone puts on, especially the couples. It reminds me how fake everyone is, especially my generation.

I wouldn't go to the bar either, anon. Just go to the gym, grab some liquor if you really must get drunk to survive the day, throw on your favorite show/movie/vidya, and just exist for an afternoon.

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>>40005322

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>>40005233
>feeling a bit chub after xmas, haven't been watching what I eat
>figure I'm back up to my 125 weight, try to shoot for 120-125 range, was down to 120
>Check scales
>135

bad feel

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>tfw can't lift without pain from perpetually strained back and neck muscles and pinched nerve in neck
>tfw turning 27 this year and still never held a girl's hand
>tfw balding
>tfw stuck in T-rexmode forever
>tfw roommates are having a party downstairs and I'm being that weirdo that ducks in and out of the party space to grab a beer and disappears back upstairs without introducing himself
>tfw can't look in the mirror without muttering "kill yourself"
自由
殺

>>40012011
>It reminds me how fake everyone is, especially my generation.
exactly

why show your SO on one specific day how much you like her, when you could do that throughout the whole year

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>>40011984
I cannot stand to be alone.

Last christmas, I lost my virginity to a tindr slut, and even though many people say they feel nothing fucking a girl they have no ties to, I felt like I was atleast cared for for a few seconds and not so fucking lonely.

I, personally, require a ton of human interaction, for I go in hellishly depressive fits of sadness and self loathing to a point where I feel like the grim reaper itself clasps on me and laughs at my attemps.

Perhaps it was my entire childhood bathed in loneliness playing those JRPGs and having waifus. Me, just sitting their in front of those flickering televisions day after day, Friday after Friday, being utterly alone.

I'm not implying you had an eventful childhood. You could've been the exact same, lonely way, but I tried to do what people like you said you could accomplish. To feel nothing and not care.

However, I find that humanly impossible.

I see couples, true couples loving and holding eachother. I have never had a girl love me, or tell me that she loves me...just a one night stand.

However, I fight for a day where I can hear a girl tell me she loves me. I was the fuck who had to learn the hard way about girls. From trying to steal girls who had hearts in their eyes for their crushes (who are impossible to seperate from their lovers) to the girls who just tried to use me for money or some other bullshit. I was a pushover, etc..

In time, I've grown bitter. I've learned, I've lost.

But I still fight. That's all I can do. I sit at rock bottom. No friends, no acquaintances, no family.

I fight with anger and rage and an explosion passion that will drive me to success. Just like Batman said, the world only makes sense if you force it to.

>>40005365
Get the fuck off fit you goddamn retard.

>>40012044
i remember one time when i was in college my roommates were having a party downstairs

i was down there at the beginning when there were only a handful of people there and we all went outside. i snuck away and got back inside without anyone seeing and went to my room turned off the lights and completely ignored when they would knock on my door because there was no way in hell i was gonna be that aspie who was in his room while a party was going on and decided to come down later

so the next day they asked what happened to me and i just said when we were outside i rran into some friends and went to somethign they were doing and lost track of time and they bought it

i dont know how you can be up in your room and actually be coming down, showing your existence, and then going back upstairs

>>40012011
>Just go to the gym, grab some liquor if you really must get drunk to survive the day,


So you tell the man who literally scares all his co-workers and family when he drinks.

When I drink, the entire world is involved. The entire world is forced to drink with me. I'm the most fucking craziest, loudest, most laughing-est fucking idiot when it comes to alcohol.

I've killed my drinking game lately, even though the work party was last christmas and I made a fool of myself again...

liquor is terrible for gains...but it's the only thing that puts a smile on my fucking face.

God I am lonely.

>>40012073
The party is for them and their friends, so it doesn't matter to them whether or not I attend.

ffffucking normies...

I hate having a Facebook and seeing so many people I know having thousands of friends.

Fucking normies....fucking normal people...FUCK EM

I just fucked a girl in the ass for the first time in 15 years. It was her idea. Frankly, next time I'll stick to the pussy. Feels better. Ass feels like the Chinese version of a pussy.

Also I'm about 1.5 weeks into keto cut. I hate this lack of energy.

>>40012102
If it makes you feel any better, most normies friend everybody they've ever spoken to, and even some people they haven't.

>>40012109
pshh I was the anon who said he lost his virginity last christmas and even with a whiskey dick, I think dick in asshole is better because it was so much more tighter and made the girl gasp and moan

Little nasty bitch...

>>40012096
i understand that, so was the one at my place

i just dont know why you would submit yourself to that awkwardness and humiliation of randomly showing up and leaving back into your cave and not speak to anyone

at least if you hide up there they wouldny know

>trying to cut while maintaining protein levels
>end up basically only eating meat

Today I realized I've accidentally been doing keto.

Lifts have been going well, although its probably still noobgainz. Form could use improvement, but I've been doing some form and mobility drills.

Still a kissless handholdless virgin, but lifting gives me so much dopamine/test its hard to have too many feels about it.

I sent this girl who posts on reddit's gonewild board a sort of long rant about why its annoying how big of an attention whore she is because she egged me on to do it and she felt really bad after reading it and now i feel bad

>>40012137
How the hell does someone who posts on gonewild stand out as more of an attention whore than the rest? Furthermore, why is this even worth ranting over? You should feel bad.

>>40012242
This one in particular is a really, really massive attention whore and did something that was astoundingly attention whorish even for reddit

I do feel like an autist about it, but it's the reason why I don't go on the gonewild boards at all anyway, because the attention whoring girls and the thirsty desperate guys who comment on their stuff that just egg them on to do it more is annoying as fuck

>>40012251
>This one in particular is a really, really massive attention whore and did something that was astoundingly attention whorish even for reddit

...like?

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>19
>6'1 150lbs skinnyfat
>decide to bite the bullet and start hitting the gym this week
>do 15minutes on the treadmill to warm up
>feel great
>decide to do some benchpress
>almost drop the bar on myself with only 50lbs after one set
>anxiety kicks in
>feel like eveyones looking at me bc i cant lift
>leave

I know nobody gives a fuck but i legit had no idea i was this weak. Dunno if i was trying to go to hard but it was really discouraging

>>40011903
thats what i keep telling myself

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>22
>hair thinned during semester because working 2 jobs and trying to graduate, shit diet, no sleep, no gym for months
>for some reason out of shape and balding me got more pussy than any other time in my life
>fuck 8 different girls because trying to forget ex
>graduate
>part time job in old college while job searching
>only gym I can afford is planet shitness
>hair is thickening back tho
>cardiovascular health returning
>still miss ex of 2 years
>going to slam pic related tomorrow night though
Mixed and assorted feels

>>40012380
>that guy pretending to be a girl

lmfao

also cool humblebrag post, although basically what every fit post is now. guys pretending to be "sad" while crushing it

>>40012274
It's a girl who has almost 300,000 "karma" in just 6 months because she posts every picture/GIF to like 10 different subreddits. She even has her own personal subreddit she made with 15k followers because the posting on other subreddits wasn't enough attention.

She made a GIF on a sub about showing off her ass, and a guy said she was posing ridiculously to make her butt look bigger (which she was) and a lot of people
agreed. I said that it was funny to see a comment criticizing her be so popular because usually every comment she gets is calling her a goddess. I thought it was just a comment in passing, but she felt the need to private message (PM) me to get me to explain why "I was so angry at her" that I would leave a comment like that.

So in my message I basically said that it's ridiculous that she would single me out to PM for a single barely critical comment, and that she should learn to take the insane about of positive attention and validation she gets (from all her upvotes, comments, and the money she makes off of selling her panties/bras/videos/snapchat to pathetic "men", etc) from the rest of her posts.

And she also had this situation where she got banned from one popular subreddit for posting too much, so she decided to make this whole thing public and single out the mod who banned her and basically egged on her desperate band of followers to avenge her, then acted shocked when the mod received death threats for what she did like "hehe oh silly boys why would you do that ;)". So I also called her out for being an even bigger attention whore with that thing

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Im doing quite alright

I want to kill myself though

>>40012274
>>40012403
cont

And I kind of ended the message that if she requires this much attention and validation posting nudes on Reddit and calling out other girls, that I highly doubt she can hold a boyfriend at all because no matter how hot she is, no guy would suffer through dealing with her maintenance to date. And that she is basically the epitome of everything wrong with today's female Instagram/Snapchat "obtaining all your self worth from what others think of you" generation.

Yes I realize it's autistic, and I'm going to close this thread because I don't need a ton of (You)s telling me how pathetic I am. It's what I get for going to that board one time out of curiosity in seeing what it was like (because everyone always talks about the place) and seeing how everyone there is an attention whore and the whole place is like a sorority house and the anger I feel from watching my fellow "men" degrade themselves like that.

>>40012392
/thread

Girlfriend of 8 years broke up with me a week before christmas. Not sure how i feel. I feel both crippled by lonliness and at the same time unburdend.

my gf has been gone a week.
lifts been sucking this week.

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I can lift away the fat, but I can't lift away a lisp

>>40012636

Really sorry to hear that bro, talk to us.

>>40012636
>8 years
That's got to hurt. Why?

>>40012412
>the epitome of everything wrong with today's female Instagram/Snapchat "obtaining all your self worth from what others think of you" generation
I broke up with a girl because she posted fucking everything on insta and would put a million hashtags on every pic, some of them weren't even related.

She is being an attention whore and if she's gonna message you over that shit - fuck it man lay it on her. Fucking tired of boring ass women.

>>40012686
>>40012786

She came home one day, said she was moving out and that she wanted to go on a break. Said she didnt like my indecisiveness. She had never mentioned anything about this prior to now. No contact since, but i feel like this may be a good thing in the long run, considering how out of the blue this was.

>>40012913
To be fair, man, eight years is a long time for someone you didn't plan to wife. She was probably telling you this the entire time, just in the way women do without actually saying what they want.

>>40005233
what's her name ?

>>40011984
my nigga... im in a similar situation as you. i'm so lonely i cant even bring to tell my own fucking mom i love her its just something thats been so foreign. fuck man at least i know theres people walking a similar path as me.

>>40013007
Na, we started dating at 16. We had discussed marriage before but she said that she didnt really belive in it.

>>40011571
>>40011620
>>40011654
>>40011695
>>40011737
You think like a girl.

>>40011825
Stop overthinking, stop analyzing, stop "what if...".
Most of all, stop deriving your value from women.

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>>40008268
>started jumping and screaming
jej

>>40005233
Started SL. It's going okay.
Training for a half marathon. It's going okay
Have a lot of schoolwork. It's not so okay. Also there's this guy who I want to tell to fuck off because no one likes him but he's always hanging around at lunch

>>40008268
Go onto your knees

>>40011915
Everybody on /pol/ wants to fuck hot black girls you divisive kike.

>>40014951
Also is that miss Finland?
Fucking kek.

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>>40005233
Lifting first time in 9 months because of a bulging disc. Feels so good. I had to do bby weight and focus on form but anyway feels so good to be lifting again! That dopamine overload

>>40012913
Yes, it seems like the relationship had run its course. 8 years is long enough to know a person inside out. Time to move on and create a new adventure.

>>40005233
I'm doing okay, just getting on with life.
What about you OP?

Meh, since I messed up my rotator cuff it's difficult to get back to where I was, and I still don't know how to deadlift.

Yup.

>>40015231
I think you're right m8. She was a starfish in bed, so at least i have something to look forward to with a future chick.

>>40006216
I feel you bro, I asked a girl that was mirin' long time out after I've been shitfaced at NYE and she systematically declined, feelsbadman, I don't care that much tho, just keep goin'.

>>40011663
>>40011924

Yes, go at it again. Figure out your working load and keep going from there. Readjust diet and don't fall off this time.

>>40012136
Care to share mobility drills?

>>40005233
In love with a girl who looks like pic but she has another man. The heartbreak is real.

>>40011915
Who gives a shit what a bunch of retards on the internet think of the girls you're hooking up with.

>>40005263
>girl

>>40005233
>Feels catching up to you?
Exactly, fuck I'm cutting and losing all the little muscles I have. Tell me why should I not hop on gear?

>>40005233
i got an umbilical hernia
got it for 2 years
lifting for 1 year
now that i made the diagnosis accurately employing the internet i'm suddenly afraid of sweet sultry deadlifts
that feel when you need surgery and can't lift heavy for weeks or months

no greentext for you because fuck you

>>40005233
>Full Frontal Feminism
>Eat Pray love
>Life of Pi

I bet that bitch has a double digit IQ

>>40008268
Good for you, man :)

Had a date with a nice enough girl yesterday, but it was a bit stunted and she said she didn't feel it, so we're not going out again.

I don't really mind, there was no spark, but it's bummed me out a little for today, being single is always harder when it's dark and cold outside.

But lifting is coming along well and my job is satisfying, so it's not too bad.

>11 weeks into 500mg test e
>put on 15 lbs of muscle
>no longer dyel
>planning on blast and cruise for life

Fuck kids. Fuck women. Fuck parents. Fuck family. Fuck society.

E D G E M A S T E R

I'm 22 and I have never been in an actual long term relationship. And as I've gotten older, it has made me a bit worried.

If it wasn't for Tinder, I pretty much would have had no dating history worth mentioning. I'm definitely social and leave the house frequently. When I go to bars, I get mires and men tries to catch my attention - in fact I get lots of attention, but it's always from guys who are 30+.

I feel like I've hit a dead end. Nothing is working and the natural pairing process just doesn't seem to happen. I'm not fat, and I'd even claim that I definitely look better than the average girls.

>>40021001
Are you genuinely autistic? Not in the 4chan insult way, but like, actually.

It can be a hindrance once you start talking to someone. Or a lack of interests in common - do you have interests outside the gym?

>obligatory:
L O N D O N
O
N
D
O
N

>>40021171
I'm not autistic, or there's no indicators that I was. I have friends, I do well in social situations. I seem confident and brave.

>>40021188
Maybe you just haven't clicked with someone yet?I have friends who haven't done much dating.

I wouldn't worry about it too much. If it helps, you could probably get with any one of your male friends.

>>40021254
Thanks anon. That's what I needed to hear. (when the voice inside my own head is telling me that there must be something wrong with me.)

Life of Pi was a pretty cool book, brahs

>>40005233
whats her name? i need it

>>40005233
Who is this semen demon?

>>40017859
https://www.youtube.com/watch?v=dBTQi5kdfW0

The other one I like is to get into push up position and move 1 leg next to my hand, move it around a bit, then go back and repeat on the next leg.

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pretty bad anons.
i got rejected from GA Tech today while pretty much everyone i know who applied got accepted.
It was my dream school for a few years and I definitely thought I had a solid chance of getting in, but it's not happening.
oh well, guess there's next year...

>>40022703
lol fuck you and fuck stem

not a personal thing, I just like seeing others fail

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>>40010625
Not the same guy but I had a 5 tab trip once. 4th of July, it was nice out and the flow of it was really something I feel to this day. Shooting fireworks and in the same moment realising none of what I was doing or seeing is real. But it can be something more than real simply through perspective. Putting it into words give it no justice, no love.
I meditate daily as a result of my drug adventures though so my experience might seem a bit distorted.

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>>40005263
>judging this girl on her looks and not her shit books

>>40022703
Sorry to hear that, man. Was it your test scores, grades, or lack of extra-curriculars that did you in, you think?

>Around 7pm made the effort to text my friends and see if they wanted to hang
>all of them already had plans
>lowkey relieved that I can stay in and do nothing
>haven't gone out with friends since New Year's Eve

Honestly feels good. This afternoon I had a good lift and talked to my gym crush. Got some good groceries that I plan on cooking tomorrow and did lots of errands around the house.
Gonna spend the rest of my night smoking weed, watching anime, jerking off, then getting a good night's sleep so I can get up early to kill Back Day (the best day) and maybe a littleness bicep work

>>40012302
Prepare next time ya goof. Try body weight stuff, plan your workout, and choose if you want to lift or do cardio. Do this all before you go to the gym.

reminder:

duck out if the compromises make you miserable. duck out if you get miserable. duck out if it just makes you uncomfortable.

the goal is not to force a relationship to keep going. its to find a relationship worth keeping.

there is literally no benefit to frankensteining a relationship other than possibly sex, but you're better off withotu it if it isn't working.

emjoy the relationship for as long as you can. and if it goes south, leave, cuz all you're doing is preventing yourself from finding the good one that might last.

lasting isn't the point, it isn't the goal.

And yeah you have to take the risk of making a high stakes deal with a potentially very unstable person, plus people change. That's life, you can't play all of it safe.

If you're worried about hurting someone, DON'T, because that pain and shame will pass faster than you think but the pain of regret lasts the rest of your life!

>>40025384
Thanks for the post, brah

My friday:
>met with recruiters to discuss a job interview
>Went food shopping at WAITROSE
>went to gym for ohp, front squats, chin ups and arms
>shower
>Bro turns up (literally my brother
>share a spliff
>Listen to Deathconsciouness
>Bro goes come
>Qt korean gf arrives
>drink red wine, eat pate + cheese
>Watch Let The Right One In
>Bone

>>40022723
Really?

>>40005314
>The Girl With The Dragon Tattoo
>Lolita
>Required
Come on now.

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Seeing this girl at the moment, she comes back on the 25th. She's been travelling since the 9th and while we keep in contact, I have a feeling she's seeing guys on her travels.

However in good news, nearly got my abs definable and I hit 250kg on dead.

>Full Frontal Feminism

D R O P P E D
R
O
P
P
E
D

>>40012665
aw its okay man :) bitches love a guy with a small feminine flare. A true woman will find it cute and endearing.

Unless you like men, anon. Then you need to visit the Church after gym sesh.