thicc

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Am personally on MadCow (after 2 years of training). Eating at maintenance/light cut (at 20% bodyfat so a little too fat for this look still). 30% Carbs, 40% Fats, 30% Protons. Lots of chicken, steak, and eggs.

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>>40002578
How do you prepare your steak? I don't think I've ever cooked it myself. Been eatin nothing but chicken

>>40002637

Rare or medium rare. Salt, pepper, a dash of balsamic vinegar, olive oil. 3 - 5 mins on each side.

Are most of the thicc guys posted on fit including the ones in this thread on roids?

>>40002548

Fuck off faggots

>>40003268
Not

>Routine

>PPL
>Focus on heavy compounds
>Equal focus on accessory work
>After delts and upper chest, focus on lats, triceps, biceps and core/ab training

>Nutrition

>No soda or juice, water, coffee and protein shakes
>Lots of meat, veggies and pasta/rice/carbofchoice
>Snacking on healthy shit only, but rarely snack
>Still fit in a cheat meal once or twice a week for extra claories
>Keep bf between 14 - 17%

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>>40003299
Bitter twink spotted