Cardiofags pls help

>>40002546
you're out of shape and you don't like it.

Start doing sprints if you're tired of long distance running. Break up your routine.

>>40002553
>runner for years
>lifting 4 times a week
Yeah. Out of shape. K.

What difference does sprinting make?

>>40002582
You just don't have the energy to run as much anymore, retard. What the fuck do you think is happening to your body? Maybe eat more or something, fuck.

You could also try riding a bike for cardio

>>40002644
>What the fuck do you think is happening to your body?
Working out regularly doesn't make me out of shape. And I don't run out of glucogen because I know how that feels from my cardio years. I already eat enough so that's not the problem.

>>40002546
the fuck is that picture?

>>40004440
Looks like a big drain or pump or something. It gives me a weird sense of anxiety and dread.
Look up thalassophobia if you're interested.

File: 1481655360303.jpg (64KB, 960x578px) Image search: [Google]

64KB, 960x578px

>>40002546
If you're lifting 4 times a week your body might not be recovering fast enough for you to feel 100% to run the distance you are used to. You're doing damage to your body by lifting, it's repaired by rest and diet.
Are you resting/eating enough on your workout days?
It really just comes down to you being a pussy, and not fully grasping the fact that lifting is harder on your body than running.

Also,
sprinting(anaerobic) >running(aerobic)