How much sodium should a bodybuilder intake a day?

2300mg

bout 3.500

>>40000095
As much as is in 5 dicks worth of semen.

>>40000120
So nothing? Semen is practically only water

>>40000147
Basically, the less sodium the better, and semen has high quality proteins

>>40000095
10 grams.

>>40000095
4 scoops

>>40000095
As much as you want, considering you don't eat like a pig and have plaque ridden arteries the elevated BP shouldn't be a problem. Government recommendations are based on poorly implemented studies on sick people.

Sodium is an important electrolyte and your brain will signal to drink more water to reach homeostasis.

>>40000095

Its irrelevant, sodium intake only matters if you have shit genetics.

If your body is not able to process a few thousand miligrams of sodium a day then you are a beta cuck and should consider suicide anyway.

>>40002371
>>40002401
Must be nice inside that bubble

Switch to lite salt. It balances the sodium with potassium. Keeps your heart happy.

Potassium is hard as fuck to get anyways, so why not?

>>40000095
All of it.

>>40000095
4-6 grams per day

>>40002490

but what about bananas?

>>40002475
triggered fatty spotted.

>>40002490
because it tastes terrible

>>40005490
High sugar high carb high calorie for a fruit.
Depends what your goals are.

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>>40002490
>intentionally ingesting potassium chloride, the key ingredient in the "lethal injection" cocktail

>>40002371

We get it, you like salty food

>>40002490

>Potassium is hard as fuck to get anyways

If your diet is complete dogshit.

>>40002490
Who says all the detriments of salt originate from an imbalance with potassium?

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>>40005520
> that projecting
Another day, another tumblr whale wreckage. All those salty tears lmao. Why do they love to lose so much?