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> five minutes ago
>doing Pendlayrows
>figure I'll clean it and walk it over to rack it for squats
>make it to the rack
>wake up on the floor from the concrete hitting skull
Everything smells funny and I feel afraid. I'm doing squats right now then deadlift but what do I do now that I'm concussed I don't want to make my family worried
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How the fuck did you hurt yourself racking
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I got concussed yesterday, metal pole fell on my head. Just a bit of a daze and a massive lump on my forehead.
I was fine, you'll be fine. Call an ambulance if one pupil gets bigger than the other and you start throwing up, that could mean intracranial haemorrhage.
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>>39999939
Stop fucking exercising and go to a doctor either tomorrow or emergency if anything gets worse before tomorrow
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>>40000241
It's night time should I sleep or stay up?
>>40000137
I was walking sideways into the rack with the bar cleaned luckily racked it before falling I guess don't remember anything but the skull hitting. I do it all the time I want trying to pull a crazy 1rm out anything, just moving the weights /bar
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>>39999939
You'll be okay but probably a little less than what you were before the concussion, just make sure you don't overwork yourself for at least 2 or 4 weeks. Maybe deload or take a break from doing anything that requires heavy concentration for at least a week if you want to play it safe. People get concussions all the time but the ones who get better had let themselves recover properly.
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>>40000314
Depends
http://uamshealth.com/healthlibrary2/medicalmyths/sleepingwithaconcussion/
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