i just ran 3 minutes straight without stopping when before i

Good job!

After gym I felt uber pumped up and did about 20 pressups really quickly

not much but I felt really good about it, I remeber when I couldn't do a single one

Good job anon

>>39998586

Good job to you too.

File: xewKtB4.jpg (103KB, 608x915px) Image search: [Google]

103KB, 608x915px

>>39998572
Good job bro. Keep it up!

tfw only been to the gym twice since thanksgiving but my body still looks like ive been lifting everyday

i am better sry

I still remember my first 90 seconds of continual run. keep going, you'll be a fastfag in no time. when you can, go crush a few local 5ks full of fatties and wheezers, the feeling is amazing

>>39998572
>>39998586
Keep it up guys :)

>>39998584
>>39998597
>>39998600
>>39998632
>>39998634
/fit/ sure is a wonderful place

wow fags. who gives a shit about your measly achievements. You're still faggot losers with no gfs.

>>39998673
stay ugly kek

>>39998572
Keep it up anon! It gets easier, it gets fun.

File: l_20f96f65e706d2da4781f0146393a485.jpg (47KB, 533x800px) Image search: [Google]

47KB, 533x800px

>>39998673
>implying
Here's a pic of me and my gf. Just fucked her. Stay a virgin, faggot.

>>39998572
Great job!
Just don't lose the momentum now , keep going!
We all care for you anon.

Just quit smoking and managed to run sub 6m mile

>>39999299
Also best of luck to ya on your journey. Totally forgot to say that.,,excuse my rudeness

Good work, keep it up.

What a get

first time on a treadmill today, I did 10minutes with an average speed of 10k/h (6miles).

my lungs burnt and my throat was dry as fuark. does this mean I'm horribly out of shape?

>>39998572
I can run 15 minutes without stopping, but I can't walk up the stairs without being out of breath WTF?

>>39998802
wow congrats on doing something any human being should be able to do, and congrats on also doing your first 20 pushups weak bitch.