How often do you Romanian DL?

u just want to giver er the ol natty lickarooo

1 or 2 times per week, any more than that and your hamstrings will never recover.

Once a week, after I do conventional deadlifts.

>>39998236
Every other day

>Holes in the weight.
What is that like 15 lbs. on each side?

File: justin1.png (2MB, 918x936px) Image search: [Google]

2MB, 918x936px

https://www.youtube.com/watch?v=HVnycP_4gL4

>this will trigger /fit/

>>39998236
Didnt know Katy Perry lifted

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braaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaap
smell that?
smell good don't it *chuckles while licking armpit*
you like that dirty boy dont ya
braaaaaaaaaaaaaaaap

>>39998236
https://www.youtube.com/watch?v=aDMmhQlmmUw

>>39998236
>deadlifting in the dumbbell section
Shiggydigg

>>39998515
this guy is retarded but i like RDLs so i like this video

>>39998236
once a week

>>39998236
I don't steal from my gym

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33KB, 420x443px

>>39998236
Is she wearing running shoes? Can I do diddles in running shoes? Are converse good for sissies?

>>39998236

what's the difference between RDLs and SLDs?

>>40000318
>Sissies

Diddies

What kind of weight do you guys work with on RDL? I can dl 420 and do 350 rdls. Should I go lighter and higher reps?

>>39998515
but justin is a qt why would it bother anyone?

>>39998236
I'm not a theiving gypsy so I don't

>>40000320
sldl's start from the floor

>>40000338
I dl 405 and do 3x10 RDLs at 185. I'm still working on the flexibility though and maybe going a bit lower than I should. RDLs kinda scare me cause I've hurt my back before, but that's also the reason I do them.

>>39999888

Why is justin retarded?