chest

>>39996399
Nice dubs, flies work your inner chest IIRM. I like flies and incline/decline bench along with bench personally

>>39996410
Cable flys are even better than freeweight flys

>>39996399
Incline bench, flies, incline flies, dumbell press, and decline bench (some prefer decline and some don't do it at all). Good accessory for your bench would be dips

>>39996410
>>39996424
thanks ill throw some flies in there

>>39996399
Reverse grip bench press will hit your upper chest more than inc bench/db

chest dips baybeeee

I never really "feel" dumbbell flies after I do them. I get a stretch at the bottom, but my chest never feels like it got worked hard. Maybe I need to switch my technique.