Wrist Pain

Wrist Pain

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 6
Thread images: 1

Anonymous
Wrist Pain 2017-01-12 10:20:53 Post No. 39995448
[Report] Image search: [Google]

File: wristwristwristwristwristwrist.png (846KB, 1300x862px) Image search: [Google]

846KB, 1300x862px

Wrist Pain Anonymous 2017-01-12 10:20:53 Post No. 39995448 [Report]

Hey /fit doctors. I get a sharp tearing/tingling feeling in pic related whenever I lift heavy on bench. It doesn't necessarily hurt, it doesn't sting or anything, but it certainly makes me rack it earlier than usual because it is very uncomfortable. It feels like a tendon or a flexor or something. Should I be concerned?

Anonymous 2017-01-12 10:22:46 Post No.39995475
[Report]

Anonymous 2017-01-12 10:22:46 Post No.39995475 [Report]

>>39995448
sounds to me like you have a case of bitch wrists.

do more deadlifts, shrugs, farmer walks, hand grips, wrist curls and extensions...

Anonymous 2017-01-12 10:35:49 Post No.39995652
[Report]

Anonymous 2017-01-12 10:35:49 Post No.39995652 [Report]

>>39995475
I actually do have a bitch grip. My forearms get more of a workout than my lats when I do pulldowns, but this is a bit different. Feels more like a tendon problem than a strength problem.

Anonymous 2017-01-12 10:42:31 Post No.39995728
[Report]

Anonymous 2017-01-12 10:42:31 Post No.39995728 [Report]

I get a similar pain but after I let go of the bar. What do?

Anonymous 2017-01-13 12:54:14 Post No.39997220
[Report]

Anonymous 2017-01-13 12:54:14 Post No.39997220 [Report]

Adjust your grip/form. Make sure your knuckles are pointing up to the ceiling and not towards your head.

Anonymous 2017-01-13 01:11:42 Post No.39997448
[Report]

Anonymous 2017-01-13 01:11:42 Post No.39997448 [Report]

>>39995448
you gotta start NoFap

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/