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Recovery Days

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Thread replies: 7
Thread images: 1

Anonymous
Recovery Days 2017-01-12 09:46:48 Post No. 39995030
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Recovery Days Anonymous 2017-01-12 09:46:48 Post No. 39995030 [Report]
How do you recover on rest days? More protein than usual? Any changes to diet?
>>
Anonymous 2017-01-12 11:17:47 Post No.39996156
[Report]
Anonymous 2017-01-12 11:17:47 Post No.39996156 [Report]
>>39995030
Just don't lift and make sure you get some god sleep, but your regular diet should have sufficient protien
>>
Anonymous 2017-01-12 11:18:46 Post No.39996169
[Report]
Anonymous 2017-01-12 11:18:46 Post No.39996169 [Report]
>>39995030
I eat at or slightly over maintenance and sleep.
>>
Anonymous 2017-01-12 11:46:55 Post No.39996448
[Report]
Anonymous 2017-01-12 11:46:55 Post No.39996448 [Report]
>>39996156
What's god sleep? Like God of War?

>>39995030
Stretch & foam roll and/or just rest & relax.
>>
Anonymous 2017-01-13 12:57:47 Post No.39997260
[Report]
Anonymous 2017-01-13 12:57:47 Post No.39997260 [Report]
>>39996169
Do I still stay within my macros or do I up my protein or carbs?
>>
Anonymous 2017-01-13 01:03:14 Post No.39997341
[Report]
Anonymous 2017-01-13 01:03:14 Post No.39997341 [Report]
>>39995030
I stretch
>>
Anonymous 2017-01-13 01:12:42 Post No.39997461
[Report]
Anonymous 2017-01-13 01:12:42 Post No.39997461 [Report]
>>39995030
Watch Arnold movies and eat your masturbate.
Thread posts: 7
Thread images: 1
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