IF 101

>>39992990
You will be very hungry, probably irritable, lightheaded, and tired for hours before you eat.

>>39993033
also prolly have diarrhea

>>39992990

you get cravings and worse soreness the first wekk

After that week, you usually will forget about eating and feel normal

IF is good for health habits... Usually after bulking for too much time (+8 months) you will have insane sugar cravings and some small insulin resistance, so IF is a good way to get back in track your insulin sensivity during cutting and get good gains if you decide to bulk again

Use caffeine for the first weeks if you feel too bad, Yerba mate is good too

>>39993033
>>39993075
>>39993291
thanks bros
I'm ready for the worst

You may or may not develop a binge eating disorder once you get off IF and try return to normal eating.

You need to wean yourself off IF if you decide to stop it, coming off right away can make you end you end up being able to consume multiple 2k + meals a day