CBT: JUST BE YOURSELF EDITION, LMAO

Why does he always take this in front of the db rack? Is it to hide the GH gut and chicken legs?

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>>39992937
U MAD FAGGOT? WHY DO YOU ALWAYS HIDE EVERYTHING?

Perhaps you have NOTHING TO SHOW? Always living in my shadow. Always hiding behind the db rack. LMAO

>>39992955
I can 100% promise you 99 out of 100 women would select my naturally aesthetic healthy body over your comically enhanced disgusting body.

The only people who are impressed or attracted to bodies like yours are mentally disabled people with deep rooted psychological problems and strange fetishes.

Hope it was worth it. You can't really go back now. You won't ever believe me, but I honestly feel sorry for you. I wish you good luck in life.

>>39993014
This. Well said.

>>39992910
Has there ever been a more insecure man in the world?

>>39993014
>Uuuuuullllllttrrrraaaaaaa commmmmbooooooooo

Fraud btfo

>>39993014

masT BTFO

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Can you stop? You have now reached the point where nobody finds you attractive. Because of this, you are so insecure that you have to repost the same stale threads several times a week just to get attention from anonymous men.

Seriously would recommend seeing a physiologist.

>>39993014
This

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>>39993014
>mfw imagining masT tearing up as he reads this

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6 months on SS. Switching to a bro split for a 3 month bulk then cut for summer.
Started at 165, 172 now. Goal 180 by April.

>>39993361
Nice work lad. What's the new routine? Height? Finishing numbers on SS? Clearly had prior athletic exp

>>39993014
> I can 100% promise you 99 out of 100 women would select my naturally aesthetic healthy body over your comically enhanced disgusting body.

The only people who are impressed or attracted to bodies like yours are mentally disabled people with deep rooted psychological problems and strange fetishes.

Hope it was worth it. You can't really go back now. You won't ever believe me, but I honestly feel sorry for you. I wish you good luck in life.

Post a pic superfaggot

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6 ft
210 lbs

>>39993640
Some nice size, but soft and bad skin

>>39993014
He is doing it for himself and said it numeorus times.
>millions of replies 'btfo'
Same shit every single thread he makes,its fun to watch him trigger autists like you at this point,he is a fucking troll when will you get it.

>>39993640
>roiding for this

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Mirin

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>>39992910

an inspiration as always masT.

One day, I may never be at your natty pics, but one day, I swear to god, you will see me in the same ball park

And then, we can talk on a mediocre level, like you promised me, and I will be able to say 'I did it'

>4 months lifting
>current weight 168 LBS 5'10.5" (15%) bf
>planning to get to single digits then do first slow bulk, put on some muscle at last

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King of /fit/ reporting in

6'5. Weighed in at 301lbs this morning.
Pulled 725 on Deadlift last night.

>>39993640
>roiding for this

>>39993847
Kings don't have acne like a 13 year old girl, tho.

>>39993863
>>39993808

Why is everyone so fast to yell roids roids roids when they see someone that doesn't have male model tier skin

I had more acne that that, way more, before I stepped in the gym on day 1 because of my diet of fucking nachos and cakes and changing my sheets once a month

>>39993482
Thanks friend. New routine is legs, chest/tris, back/Bi's, abs/extras. 6'0". Finished with 1rm 300lb squat, 200lb bench, 335lb dead, 135lb ohp.
Previous to lifting was a cat2 cyclist. Moved to a small town where I can't do that anymore though due to highways/ death so lifting has replaced the cardio gainz.

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>>39992910
>>39992955
>>39993014
this shit never stops being funny.

good shit mast, best trip on /fit/

>>39993847
mastT BTFO!!!!

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>>39993014
HAHAHAHA, he lifts for girls. Holy shit the cringe is real

You think i do all this effort for girls? Man, your life be fuckup. But even while i don't give a fuck about lifting girls, they all still checking me out even while they are with their boyfriend. KEKED ON SIGHT. LMAO, i love it when their boyfriend graps her hand even harder, because he knows she wants me. Lemme tell you a secret; that guy? that is you.

>BUT I LIFT FOR GIRLS
KEK

Please gimme a real challenge, this is not enough for my dick to get hard tonight. I need to fuck myself tonight

>>39993847
same picture for a decade. No face shown because muhh security

2 mm from camera picture, like a real man

LMAO

>>39993014
Post it faggot

mmmm looking at all this juicy muscle makes me wonder what yall taste like, no cannibal. Got any close up pics of flexing forearms tries? etc.

>>39994053
They looking at you because you look deformed. If a girl or guy stares at morbidly obese man does that mean they are attracted to him? If you lift for any type of attention then good job I guess, but that's pretty sad.

>>39993014
try lifting bucko

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>>39994053
I'm so far ahead I can't even see you in my rear view mirror. But you can keep trying, short stuff.

>>39994053
Shit is that your Stand behind you in the mirror? Whats its name?

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>>39994123
I know you're autistic, thus you can't see emotions. I know when i get mired, AND I MEAN MIRED, like wow i can't even explain how people mire me. man you wish you could be only me for 1 day. The feeling is better than heroin and sex combined. Pure orgasm i tell you.

The only known emotion you know by now is pic related when other people see you. You don;t know better, so i don't blame you for this. You were just born this way, with these shit tier genetics. I respect that. There are just inferior people like you. You are here for my personal entertainment, so please provide some pictures so i can laugh in stead of your bs posts

You know why i lift? I lift for myself, because I am not scared to be myself and love myself? You do all this effort JUST FOR APPROVAL FROM OTHER PEOPLE?? And you feel sorry for me? I Can't even, lmao.

PURE COMEDY GOLD IS THIS

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Almost at 150lb, one or two more weeks and I think I'll hit my mark

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>>39994189
Come on, this must be a troll right?

You make exact the same threads as me, with those tattoos and you think i will take this serious?

This is a weak bait, come on faggots. GIMME A REAL CHALLENGE. THIS IS WHAT YOU CALL THE MAST SLAYER? THIS YOU BRING TO ME? THIS IS WHAT SHOULD BRING ME DOWN?

THIS?!!! after all what i have done for you.

But i still love you all, for who you are

>>39993361
>that dick shadow
The girls call you tripod?

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>>39994290
>still hasn't posted his lifting stats

Sorry squirt. You'll have to try harder next time.

>>39992910
roids aren't being yourself, they're being yourself +some nigger test from a bathtub

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O YEAH AND ANOTHER THING FAGGOTS

i will still bigger than you; NATTY. so no excuses. Reminder; i btfo you everywhere i can.

Just say something, and i will btfo ON SIGHT

>>39994332
This is a fucking weak stupid bait, you have much to learn my brother. You have the pictures but you don't have the spirit.

YOU GOTTA HAVE THE SPIRIT

I feel some kind...something about too scared to be yourself feeling.

>>39994395
>i will still bigger than you; NATTY.
shur m8

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Feeling DYEL AF after a month long break from the gym. Getting back feels good though. Take it easy on me /fit/.

>>39993780
>He is doing it for himself
Is that why he's making daily threads on an image board showing other people pictures of his body?

>>39994419
Good body but work on your posture man Jesus

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>>39994405
I know it's hard to believe it. I feel you.

Actually... I can't believe it myself sometimes. So i get all emotional about it and think how shit your genetics are compared to my Superior genetics

ITS JUST NOT FAIRR!! WHOS PLAYING THIS AWFUL GAMES WITH US? !!!

life is so unfair !!!

>>39994442
lol m8 dyel?

you knew you were low test so you started sucking dick for test out of a bathtub

>>39994439
Whats the best way to do that?

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>>39994395
Are you seriously unironically claiming natty

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This is my first time posting on /fit/, but I read the sticky eight months ago. I'm twenty, if that changes anything.
Started 6'1", 172, 18:21 two mile, 95 bench, ~180 squat, 205 deadlift, 100 power clean.
Now 6'1", 149, 7% bf. 12:48 two mile, 175 bench, 245 squat, 300 deadlift, 180 power clean.
Did I do well, /fit/? Where do I go next?

>>39994247
So you write three paragraphs of vitriol in response to two sentences and say the other person is autistic. How can have so little self awareness?

>>39994247
>The only known emotion you know
lmao it's like the roids went directly to your brain and made you retarded.

>>39994505
You look full otter. I'd bulk more, but thats just me.

>>39994505
try not being so black and eat more faggot.

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>>39994505
You look very similar to what I started out at

>>39994660
Nice arms. You could use a bit more chest though.

>>39994677
We can all use more chest, anon.

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>>39994272

how tall are you bellybutton? I thought I was lightweight at 5'9 160lbs....

>>39994677
Thanks anon. What do you think is best for building mass.
I'm running ppl so on one day i do 5x5 barbell bench. 3x8 incline db
the other day 5x5 bb bench and then 3x8 dumbell pullover

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225lbs
how long until I escape dyel mode?
cut or bulk?

>>39994823

Cut until 10% bodyfat. Bulk until 15% then repeat infinitely my man. That way you look good all the time without becoming fat at any time.

>>39994419
can tell you're hitting chest. keep going. Hit those compound and your stomach will flatten out

>>39994642
>>39994583
>>39994539
So the consensus is begin bulking. God I hope I don't screw this up.

>>39994807
That's similar to what I do. You may try upping the reps for a few weeks and lowering the weight. I also recommend incorporating push press to hit it at a high angle and some kind of dip or decline bench to hit it at a lower angle, and continue with the db/bb rotation. But then again, I'm just a dude on the internet.

I don't get CBT threads. Are they just roleplaying where people post pics of roidtards that look like shit and start shitposting?

I see a few legitimate posts here asking for tips, but is it mostly roleplaying?

>>39993361
very impressive for 6 months work keep at it

>>39994053
I can already tell that your IQ is below 50 by the way you write LMFAO

>>39994893
thanks. I do dips twice a week also but focus on triceps. Decline bench would be good to add

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>>39992910
Why roids, loos so nasty..
Pls r8 and h8

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Hheeey fffit,
6,3 aka 193 or sth
86 Kg
Pls r8 and h8, should i get bigger??
only lifting for grils desu

>>39994867
I'd say lean bulk and stay consistent with the training

>>39994299
>s s s sometimes...

>>39995092
Thanks man.

>>39994905
Thanks friend.

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>>39993847
>>39994189
>>39994332
>thinking lift numbers mean anything when you are juiced to the gills
>calling out bigger / leaner roidfags who specifically bodybuild on their lift numbers
>roiding in such a stupid manner that your skin looks like that
>awful tattoos
>a high and tight haircut.
>ear piercings
>wears flat billed hats

Get out...

>>39992910
>>39992955
As always mirin BB, how's that leg training coming along?, they were looking juicy last time I saw.

>>39994272
>>39994704
>>39995015
Mirin

Me:
5'11
181lbs
About 17 months lifting

>>39994505
Trim your pubes desu senpai

>>39994505
That's pretty fucking terrible for a year son

>>39995336
MIDF plz stay

>>39994856
and you also end up spinning your wheels and never make any progress

>>39994419
trash ass posture

hit your back and abs hard, particularly rear delts/upper back

>>39992910
m'lord, frontal pic kinda like >>39994660 pls?

why don't u compete?

>>39993014
u mad brah?

>>39993014
kek

>>39995776
Are you asking why I don't compete in competitions?

>>39995851
nah, asking the god emperor masT

>>39995908
kek. So are you complimenting be or h8ing?

>>39993333
insane get

>>39994823

Cut for sure

>escape dyel mode

a long long time but it is a marathon not a sprint

I hope I do it one day

>>39995516

Are you seriously going to claim 'don't get obese' is bad advice for an aspiring bodybuilder or even bad advice for a guy that just wants to look good?

Furthermore are you seriously going to claim that you """need""" to get obese to avoid "spinning your wheels?"

Just because you are 50% bodyfat and perma bulking doesn't make it smart. You also shouldn't push your literal HAES agenda on everyone in site

Ps: post your body

This is a current body thread not a 'pre diabetics give horrible advice' thread

>>39995516

Only true when you turbobulk at +1000 calories a day, gain 10 pounds of fat and 1 pound of muscle in 4 weeks, thus fucking up your physique far more than you've helped it so you have to cut prematurely, repeating this cycle forever.

If you bulk at a moderate +250-300 calories/day your body will have enough to foster consistent gains while only adding 1-2 pounds of fat per month, allowing you to bulk for 6 months and only adding 3-5 BF%, which you can then cut off pretty easily.

>pre diabetics give horrible advice

kekd

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Went from 265 to 155, dont know where to go now. Help, /fit/?

>>39997567
Shred down another 15 lbs, it's much more efficient to bulk from a lean status

>>39993824
shave your chest and stomach, trust me you'll look a lot cleaner/better

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>>39997873

I just did mayne lol

that shit grew back on in like 2 days

you gotta shave every 2 days? fuck

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>>39997498

Counting calories? Slow, steady bulks?

Fuck that shit (nerd) . I have 19 inch arms UNFLEXED. I just eat whatever I want and stay lean naturally

The reason you don't make progress is because you won't take my advice... stay small

you can't make progress bulking slowly... spin your wheels kid, idiot, dyel faggot

>>39998814
Where is your back man? Otherwise starting to look alright

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Underachiever on a bulk

>>39994704
I'm 5'9 too

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>6'1 ~ 210 lbs
>repeating smolov jrs for squat atm, before that ran PPL and SS, still doing other compounds during smolov, just not deadlift, also weighted pull-ups (got that +90lbs 8 rep finally today), and light oly lifts (usually an oly lifter)
>5x205lbs ohp (got that 1RM 225 actually)
>5x295lbs bench
>5x335lbs squat (LUL)))
>1x495 deadlift (tested a while ago)
>100kg snatch/120 cnj

Any ideas what to do once I finish this last cycle in 3 weeks? Cut finally, literally have never done it before except when I used to do bodyweight stuff cuz fock losing strength

>>39998945

I have really bad lordosis, not even atp at this point, too emrassed about it to even take a photo

That said I am doing chin ups, rows, I do work my back.

It's like an instagram girl (lol)

I'm working on it as well, just needs a lot of time apparently

>>39993014
kek.

>>39993894
>changing my sheets once a month
fuckin' la de da mr fancy man changing his sheets.

>>39994936
kek

>>39994053
You're big but why pout like a fucking cock sucking queer? Like actually answer the question.

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>>39993333

>>39993014
>lifting for girls
I wont deny that it's not part of looking strong but if your main cause for lifting is women you're a fucking loser

>>39994272
routine lad?

>>40000488
Anyone pls help respond to this? Any suggestions for my next routine? What to work on?

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>>39994896
yes. the same 4-7 pictures are posted over and over. occasionally a real anon will post but mostly it's shitposting fat autists LARPing as people they aren't.

>>39993640
Dude you let your gyno develop that much? Did you never take an AI?

How tall are you? You look 5'8/9ish

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Thinking i should lose some bf doe

>>40004903

your gender is indeterminate

>>40004976
want a dickpic?

>>40004986

depends how big it is

>>40004976
I'm gonna go with, hmmm, ...female. But not by much. No respectable male would have that legging tattoo.

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5'10 175
should i get leaner then go up?

>>40004976
You can literally see her huge stinky camel toe anon

>>40005059
>should i get leaner then go up?
Yes. Drop 10 lb

>>40005059

ro, I would do a SLOW lean, controlled bulk with your body..

You don't wanna be a tiny twink man. You won't look good after you cut.

Just fucking eat a surplus, eat until you're full then eat a little more.

Not important to track it, just eat as much as you can. YOu can easily estimate how much. The faster you put the weight on, more muscle.

You gotta have a STRENGTH BASE and you don't have enough muscle to cut...

Remember dude, IIFYM.

You can eat ice cream and mcdonalds, just hit your macros, and get enough calories.

You can make GREAT gains on fucking mcdonalds and shit.

As long as you go to the gym you'll look great (because of how strong you get) just eating tons of mcodnalds man

Every natural bodybuilder that looks good says they IIFYM. This means you eat whatever, ice cream, mcdonalds, just get the right macros!

Uh, more advice

Cardio has NO effect on physique. At all. you don't need to do it. Period. You can get the same effect from doing weight lifting anyways.

Size=Strength, if you wanna look big, you gotta lift big weights, man, you gotta be really strong to do any asthetics routine or hypertrophy work.

Highly recommend starting strength + godmad to you

>>40005085
lol feel like this a copy paste thanks if not

>>40003082
Straight from the sticky, with a couple more isolation exercises for whatever is lagging

http://oldschooltrainer.com/reg-parks-beginner-routine/

>>39993014
Damn that's savage anon

>>39994475
Learn to read. He was claiming when he was natty, he was bigger than the majority of /fit/. Which is true.

>>39994395
mast on top right is and should be the goal of most mortals mirin hard no homo
>just a little homo

>>39992910
No amount of roids will make you as TALL and ASTHETIC as me. I eat PIZZA and fuck a manlet's gf while you chow on GH just to impress AUTISTS.

Keep posting tho I love seeing manlets compensate.

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5'9.75
Overshot my 195 lb goal by 2 lbs, but also nailed my 600 lb sumo deads goal. Might switch back to conventional for heavy days for next training block and see if I can get that up there too.

>>40007946
lookin good man, what routine you runnin?

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5'4" 143lbs.

feelsbadman.jpg

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probably gonna start cutting soon

>>40008476
Nothing specific, just bench Squat deadlift and curl variations 2-3 per week, with any other accessories I feel like doing afterward. 1x heavy day of the big 3, light on others.

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Lost 100lbs give me attention

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I need another year

>>40009338
Before pics, plox. Also post timeline (ie I weighed xxx on xx march 20xx)

>>39993014
MasT goodbye.

>>40009338
nice progress m8

>>40009338
>Lost 100lbs
nice, post your fatso pic too.

Why the fuck are you fags posting pics with your dicks out?

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>>39993333
MasTs face when

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251lbs after today's workout.

6'4" age 26
Bench 240 hit today.
OHP 135x5
Squat 240x5 most tried never went for a 1rpm
Deadlift 315x1
I'm fucking fat brothas. I'm weak in the legs and back too at the moment. Just never worked out in my life before 4 months ago.

As new as I am I noticed the manlets who been at it for 2+years resent me. As my upper body shit is on their level. ( I know it doesn't count cause I'm big n fat tho)

>>39993361
either im shit at assessing lats or yours are fucking yuge

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>>40009487
kys faget

>>39994053
Love you MasT. You tell these DYEL's who's boss around here.

>>40009857
S F
A A
M G
E

>>40009575
so how long have you been lifting?

im about 1 year in and here are my stats at 175lbs

bench 2x235
ohp 3x5x135
squat 3x5x315
deadlift 1x415
1 mile run in 7 minutes

>>40009969
oh nvm, I cant read... wasnt trying to take anything away from you. keep it up

>>40009857
masT pls go

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>>40009969
I've been training for 4 months. Everything before that was just hard manual labor(oilfield) or occasional exercising. 2 years ago I became a trucker and have since put on 50 lbs of fucking fat.

Here's me at age 20 about 190 lbs. no lifting, no training. Just a Lanklet.

>>40009575
In my time on /fit/ I've learned that no matter what you do, it doesn't count because (reason)

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>>40010075
This is me at probably the worst point in my life in terms of shape. (One left)

>>39994053
That hairline has me mirin'. masT I mean it when I say thanks for motivating me to stop acting like a little bitch and just live life, man

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yo what excercises will fix this ) ( shaped body and make it more [ ]

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>>40009431
>>40009453
>>40009466
Like 4 years now. I lost all the weight in 6 months and just cut and bulk now

>>40010170
So, that looks like the worst porn ever made.

>>40011430
damn

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am I gonna make it /fit/?

>>40011430
routines when bulking and cutting? excellent transformation, definitely 'mirin

>>39993014
nasT on pooicide watch

>>39993014
This. I am a female and despite having a long history of lifting myself, I don't find this physique particularly attractive. It's impressive in the sense that yeah, it takes lots of time, effort, roids and money to get a body like that, but by any means I find that sexy.

I like most of the women prefer men from otter mode to thick daddy mode, and fit, healthy looking well-portioned guys will and always have caught women's eyes. But too much is too just too much, and someone who has made himself look like a total freak is not appealing. That's also a major indicator of potential deeply rooted confidence issues, if he really has to go to those lengths with compensating for something.

Not saying that I wouldn't date a roider, I could, but not a walking pharmacy.

>>40011842
yes.

>>40011842
We all are.

>>40011687
train legs

>>40008576
noooo never cut...

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5'11" 200 lb adult male here

Shitty lifts for my weight because my job requires excessive cardio. Military is the ultimate gains goblin.

Should I shave chest?

>>40011842
sure if you work your pecs some more

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am i gonna make it

>>39992955
They said I could be anything, so I became a triangle.

>>40012829
> Should I shave chest?

No. just trim it

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Am I sexy yet boys?
6'0
183lbs/83kg
1.5 years

115kg bench
190kg DL
125kg squat
55kg chin up

>>40011430
That's really good.

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How am I doin guys?

>>40015426
A

>>40012817
b-but muh abs, anon

>>40015426
you have a leaf as a tattoo. you will never make it

>>40016055
Maybe my definition of making it isn't the same as yours anon.

>>40009387
Great progress bruh

>>40008576
I bet your stomach would feel good on my lower back

>>39993753
How do you know his skin is soft without touching it??

>>40015426
>not seele

>>40017213
I actually planned to get the Seele logo as well but I grew past wanting tattoos before it happened.

>>40000000
>>39999999

Why haven't I seen any new masT pics? Are you just some dude posting another dudes pics all over?

>>39992955
what's ur stack now?

>>40015995
b-but thicc mr. chinstrap...

>>40013560
You can easily get an awesome v-taper. Do alot wide grip pull ups

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tfw posted a nude of me (male) and passed as female