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Anonymous
Which is the better progression method? 2017-01-12 05:52:59 Post No. 39992422
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Which is the better progression method? 2017-01-12 05:52:59 Post No. 39992422
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>Add 5lbs after completing a set.
Or...
>Add 1 rep after completing a set, 5 times, then add 10%.
So like, say you're doing 4x8, work up to 4x12, then add 10%.
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>>39992422
add 10%
>bench 225 4x8
>get up to 4x12
>go from 225 to 247.5
>can't do 4x8 247.5
>>
>hypertrophy rep range
Fycking dyels... Sigh...
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>>39992439
Where did you fail? Surely you had to be able to manage the first two sets of 8...
>>
Neither is better, they both accomplish similar effects (overall increase in fitness) by different methods.
There are plenty of programs that discuss both (Overcoming Gravity has a section about it, 5/3/1, Alan Thrall talk about something similar.)
Stop asking dumb questions and just go lift.
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>>39992462
>Fycking dyels... Sigh...
FML I'm sorry I'll just SS+GOMAD now
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