Ok, so this is me after 1 year of depression and eating like shit. How do I get things rolling again?
>>39992261
And this was me 1 year ago (January 2016). I'm feeling like shit for letting myself go, but I can't go back in time
Fix your diet, go to gym om
Go to the gym NOW or don't bother at all.
>>39992300
Is it possible to return to my previous shape in 5 months?
>>39992320
yes lmao
just cut you fat fuck
>>39992320
Your body remembers everything.
It can return to a state of fitness really easily...unless you were on gear or some other substance then you will naturally not be able to go back to that level ever.
>>39992328
>>39992346
Thanks guys. I'm going to the gym right fucking now. No more of this shitty life
>>39992370
I'm proud of you, anon
>>39992261
Do the opposite of what you've been doing the past year you fatass.