Neck girth

>>39992150
shrugs, heavy dl, farmers walk, neck bridges. consistently is key, train your neck every day. benefits are huge, but dont expect it to grow in two months

File: 1413261566711.jpg (26KB, 257x250px) Image search: [Google]

26KB, 257x250px

>>39992150
>you will never have a qt short haired gf

Why are we still alive?

>>39992150
such a fucking qt

>>39992150
Shrugs
Deadlifts
Handstand pushups
Overhead Press
Bridges
Pullups
Face Pulls
Bent over rows

Jesus
I need to get my cock sucked.

>>39992150
Neck stretches using a rope

>>39992382
are you sure thats a girl

>>39992425
Yeah, it's kittens you newfag.

>>39992382
yep she has a vagina fapped to it couple of times

File: Body_Solid_MA307V_Neck_Harness__49360_1412111954_1280_1280.jpg (13KB, 400x400px) Image search: [Google]

13KB, 400x400px

>>39992150
Pic related

>>39992150

WTF... there is a cute heterosexual female on /fit/

Must be all the new people come here for new years resolutions fitness advise.

>>39992490
where? i need this

sauce pls

>>39992565
She's from /soc/

>>39992603
http://anon-kittens.tumblr.com/

Fap away

>>39992150
Some people train their whole bodies, while other people target one or two muscle groups at a given training session. Recently, I have developed a similar style of approach when it comes to bodily hygiene. For my entire life, I have been washing my entire body. I must have reached a plateau because in recent years I've plateaued in terms of hygiene because people have been telling me that my armpits smell a lot worse than my traps and calves, and my anus more oily than my face. So to make progress, I've been switching things up now by splitting up my body parts when I shower, as I soup up, scrub, wash, and dry each body part for 30 minutes intricately while varying in types of strokes, speed, techniques, tools, soap and shampoo.

This is the new cycle this month:
Monday : Anus (dynamic circles)
Tuesday: Fingers and Toes (back and forth repetitions)
Wednesday: Armpits (diagonally)
Thursday : Penis and Low Back (max effort taps)
Friday : Chest (slow controlled until skin rips)
Saturday : Stomach (with a spotter, usually my maid)
Sunday : Off

As you can see, I've neglected some parts. Hey, some people never train legs. I mean legs can be covered by washing other parts like when I wash my crotch and pubes and the water and the soap drip down to the legs to clean it. Kind of like targeting your chest with bench, but your triceps get worked out too.