Weightlifting Routines:

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Anonymous
Weightlifting Routines: 2017-01-12 04:40:07 Post No. 39991733
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Weightlifting Routines: Anonymous 2017-01-12 04:40:07 Post No. 39991733 [Report]

ITT we discuss solid weightlifting routines.

Really want to increase

High Bar Squat
Front Squat
Clean & Jerk
Snatch

Power, full and hang variants are welcome.

Anonymous 2017-01-12 04:43:44 Post No.39991770
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Anonymous 2017-01-12 04:43:44 Post No.39991770 [Report]

>>39991733
I'm doing the starter program from catalyst athletics rn

My form is garbage on c+j and snatch, so I'm hoping the specificity will be beneficial

Anonymous 2017-01-12 04:55:10 Post No.39991903
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Anonymous 2017-01-12 04:55:10 Post No.39991903 [Report]

>>39991733
WTF CHLOE GRACE MORETZ LOOKS LIKE THAT NOW.

Anonymous 2017-01-12 05:01:11 Post No.39991955
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Anonymous 2017-01-12 05:01:11 Post No.39991955 [Report]

>>39991770
What are you current numbers?

Anonymous 2017-01-12 05:02:47 Post No.39991972
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Anonymous 2017-01-12 05:02:47 Post No.39991972 [Report]

>>39991733
>BRRRRRAAAAAP

Anonymous 2017-01-12 05:05:00 Post No.39991994
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Anonymous 2017-01-12 05:05:00 Post No.39991994 [Report]

I really liked starting with a classic/variant and then rotating 2 exercises of squat, press, or pull, followed by assistance work as needed

>snatch
>pull
>squat
>assistance

>C&J
>squat
>press
>assistance

>snatch
>press
>pull
>assistance

>C&J
>pull
>squat
>assistance

Etc.

Keeps things simple for me and changes from day to day so I don't get bored. I'd do flexibility and bb work mostly as assistance

Anonymous 2017-01-12 05:22:20 Post No.39992159
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Anonymous 2017-01-12 05:22:20 Post No.39992159 [Report]

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>serious discussion thread

Anonymous 2017-01-12 05:25:03 Post No.39992193
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Anonymous 2017-01-12 05:25:03 Post No.39992193 [Report]

>>39991994
>snatch
>C&J

ITT we discuss meme weightlifting routines.

Anonymous 2017-01-12 06:23:36 Post No.39992722
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Anonymous 2017-01-12 06:23:36 Post No.39992722 [Report]

>>39992193
It's just fun. Regular BB and PL are so boring.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/