Breakfast Thread

>>39991197
Prawns and gnocci

Cup of black coffee with 3 eggs and 4 egg whites.

>>39991197
nothing. i only eat dinner.

cutting though.

when i bulk il probably start eating small lunches so i can still have big meals for dinner.

>>39991228
Where are you from? Does shellfish every day cost a lot?

>>39991264
Spain, no

>>39991246
What does a typical dinner look like for you? I can barely choke down 700 calories in a single meal, I can't imagine an entire day's worth.

>>39991288
I live in a beach community on the west coast of the United States. You'd think shellfish would be cheap here but nothing can live in our garbage water.

>>39991324
The companies are probably just too shellfish to sell it at a reasonable price

>>39991324
1 meal is 1 chicken quarterleg
550cals
55 protein
stuff to get to 100 protein like eggs. other meat or chicken breasts.
calories vary between 300-500
veggies. (300-500g)
300g of green peas
240 cals
5-10 protein.


when bulking i can eat like a kg of pan baked potatos with half a pack of butter.

bacon egg and cheese biscuit + hashbrowns and black coffee

600 calories
20g protein
50g carbs
35g fat

then I mostly chew gum all day until I get home and finish off with a bowl of cereal or two.

>>39991197
5.5 oz turkey/chicken breast
2 eggs and 4 servings egg whites
2 packets of oats

usually ends up around 700 cals. only eat 2 main meals and one snack+2 scoops whey

If I've got morning classes I have a bowl of oats (milk, cinnamon, honey and a drop of vanilla). If not, I skip breakfast and just have a slightly larger lunch.

>>39991197
>>39991197
2/3 cup of oats, 1/2 cup of 2% milk, 2 eggs. Mix it up, cook on medium for 8-10 minutes until eggs are cooked, stirring frequently.

Add in a tbs of peanut butter and half a scoop (18g) of protein powder.

690 calories, 44g protein. You can skip the peanut butter for less fat.

2 packs of extra protein instant oatmeal, an orange, and 2 hard boiled eggs. My mornings have significantly improved since I started adding oranges

>>39991532
jesus that's sad

>>39991716
I'm watching my calories.

>>39991763
whats your total, like barely breaking 1k?

>>39991843
Nah, unless I'm over estimating on my cereal consumation, I usually end up anywhere from 1300-1800.

File: buttercookies.jpg (6KB, 392x274px) Image search: [Google]

6KB, 392x274px

>>39991197
During work days when the house is empty in the morning I just get myself a cup of black coffee with no sugar or milk, and 3-5 petit cookies to chew on with it.

On weekdays when the family is home we have a standard breakfast.

>>39991197
A peanut butter sandwich...

i'm really craving something sweet.
what do?

I eat the same thing every work day. I get up at 10pm, eat 2 packages of instant oatmeal and 2-4 individual sized containers of yogurt between 1 and 2am. Then when I get home at 7am I start cooking up some REAL gain food.

>>39991843
dude cereal is insanely high on calories, it'll blow your mind

like a normal sized bowl+milk is like between 300 and 500 calories, and that's like a small shitty paper bowl you get at hotels

4 eggs
120g oats
250ml milk
coffee

banana and/or apple