what are some good ways to build muscle in your arms?

>>39990424
OHP and bench press

Pressups and pulls up

>>39990430
what's a pressup? is it different from the pushup?

>>39990424
1g of test e a week

Depends on which arm

>>39990461
both of them

>>39990443
Same thing, more often called a press up over here in Blighty

>>39990430
>OHP
>arms

Maybe if your form sucks.

>>39990466
What i would do is train both arms the same way then, for symmetrical reasons

>>39990484
Yeah, because you dont use your fucking triceps for that

>>39990489
Preacher curls, hammer curls, Tricep extensions (machine or Skullcrushers)

>>39990424

Do two of the following EVERY DAY YOU LIFT.

Curl variation of choice
Chinups
Tricep extension of choice
Close grip bench press