Resting Heart Rate

75

>>39990177
>6'
>35 years old
>235lb
>65 bpm

i used to run a fuckload when i was a young whippersnap like the rest of you, so my heart rate is permanently low even though im a fat no cardio fuck now

>5'10"

>48bpm

I really don't like how low it gets because I'm not even that fit and still kind of fat, I assume dropping like 50kg recently did this

>>39990177
6`1
220lbs

48

>>39990177

>5'10
>52 BPM

As my weight and bf % goes down, so does my resting heart rate, 2 weeks ago it was 55 (using a new fitbit so its pretty accurate)

>>39990177
6'10"
430lbs
33bpm

Why make threads that are guaranteed to be nothing but lies as everyone tries on one up each other by listing a lower number?

>>39990587
I was getting worried. My resting heart rate is around 80, sometimes 85

>>39990587
why make any thread on /fit/ if its going to be nothing but lies and e-stats??

>6' 2"
>19 years old
>Dyel
>54

90, wtf am I gonna die?

7'
260 lean
1bpm

>>39991302
Yes

>>39991312
Soon?

>>39991316
>>39991302
It's not good. A resting BPM over 80 or so is supposed to be an indicator of heart disease.

>>39991316
Probably

>>39990198
>>39991083
>>39991302

Do cardio. It's legitimately the only way to lower BPM. That and losing weight I guess. It seems counterintuitive that stressing the heart by working out would help if it's already overstressed but it will.

>>39991348
It's a fairly quick process too. I went from 83 to 62 in maybe 3-4 weeks of cardio three times a week.

Though i imagine it was only that fast because i was just that out of shape.

>>39990177
5'9"
66 bpm

6'4"
215
56

>>39991397
My bad, i got down to 69, not 62. Just looked up my stats.

>>39991305
7'1"
265 pure muscle
0.99 pbm

>>39990177
how do you measure resting. do you take it while you're asleep?

>>39991438
while you are resting, so after a while of sitting down chilling

>>39991302

Lmao mine is lower than that on ec

>>39991438
The most accurate way is to wake up and immeadiately check it. Just don't rush it and stay calm the whole time. I usually get a little sudden anxiety when I wake up, so waiting for that to subside is best.

File: Screenshot_20170112-122718.png (74KB, 1440x2560px) Image search: [Google]

74KB, 1440x2560px

6'4"
192lbs
50bpm flat