Is it possible to achieve this body?

unless you're part chozo i don't think you have the right genes.

>>39989011
Achieving this is quite possible, lad.
My ex had this kind of booty back when she was hot.
She played soccer and lifted weights.
So, probably a combination of sprinting and squatting will give you a qt booty.
Throw in bicycling for good measure and you're probably golden.

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>>39989011

Squats and oatz

>>39989011
if you have the "right" genes??
Well then you dont Need to do a Special Training...
My last GF had a Body like this and she almost never Trains.
If she trained, she would have a god Tier stripper body

>>39989102
>The Crow
>My last GF
Nice try.

>>39989043
>>39989102
Who is right?

You need to have the genetic base for it

>>39989153
Why are you here just to bait debate? There are plenty of more effective ways to do it and a million ways you could do it without obviously revealing that it's you just being a faggot again. Why Samus?

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Is pic related similar to the body in OP's pic? Or is the waist too thick

>>39989011
???

This isn't a particularly rare body. It's just being slim and having good hip bones.

>>39989219
op you're beautiful
also yes that's pretty close. hard to tell the waist to hip ratio with that angle, though. to give a real assessment you'd need a picture that's looking straight at your back

>>39989219
Stop being a faggot and reply to me, faggot.

>>39989231
Pic related is not op. Op is some fucking autistic faggot who has been shitting up multiple boards with this exact same thread for years. I am yet to know why.

>>39989231
Not OP, just jumping on the train

>>39989238
how very disappointing. thanks for the tip!

>>39989238
Pic related was me, not OP

>people still respond to these threads

>>39989270
Aight, ignore this thread all the same then. Cute butt btw.

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>>39989011
Sure, just avoid carbs and eat lots of protein, which means that you should hang out in the men's locker room more often

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>>39989147
my weak crow sides, thank you

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>>39989219
please Baby, stay the way you are. Many bad People gonna come and say bad things to you, stay strong, i love you forever, be always by your side.

>>39989609
Imma be your next last gf, just negg me a little

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>>39989011

Samus's body is incredibly realistic.

Ivy's is not.

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>>39989621
You look like i can help you with squats Boy

Get the Chozo to take you in and start you on their strict training regime

>Screw Attacks 5x5
>Double Jumps 10x5
>Morph Ball 5xF
>Grapple Hook Swing 10x5
>Finish off with half an hour of shooting Metroids
>Every week test your gains by fighting Ridley

>>39989219
S Y D N E Y

Dancers and figure skaters always seem to have that nice "slim up top, thick below" going for them.

>>39989219
M A S S A C H U S E T T S

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>>39989060
>musfag
what does this mean?

>>39989219
D E L A W A R E
E
L
A
W
A
R
E

>>39989011
Do some exercise once or twice a week and genetics... at my gym I see girls looking like this all the fucking time.

>>39989219
if that's you then you're hot.
lift with a focus on lower body and you'll be EVEN HOTTER
getting a smaller waist is all about lowering bodyfat

>>39989153
/pol/

>>39989219
Avoid too much core work.
Light RDL over heavy deadlifts.
Leg press over squat.
Ab vacuums like Zane (lying and seated for increasing lengths)
You don't want to accidentally build big blocky external ab muscles, but you do want powerful internal abs and the only way to do that is to suck your gut in prpgressively.
Finally, lose weight.
If you waist is still too big, Corset training, cryofat reduction, and lipo are options, but all carry risks when you are pretty close to ideal proportions.

>>39991387
I've only just started doing ab vacuums this week, will continue. Looks like good advice, thanks anon

>>39991107
that's me after five months of lifting...I think I need to cut

>>39989219
LOCATION
O
C
A
T
I
O
N

>>39989011
Squats and lunges, lots of them.

>>39989011
Check instawhores, it's achievable. Thin waist has a lot to do with genetics, in fact, your entire physique depends a lot on your genetics.

>>39989219
B R U S S E L S
R
U
S
S
E
L
S

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>>39989646
Is this realistic?

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>>39989011
>2017
>Not aiming for the true samus

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>>39989219
>mfw thinking of you hurting

>>39989219
Disgusting ass. Kys roastie.

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How does this one compare?

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>>39989219
what waist? what ass?

I can't find it

>>39996480
never change /fit/

>>39991125
Stealth jej

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>>39995195
the shoulders are a little too broader than "old" Samus

>>39998306
>never change /fit/

Why do you like that?