USA edition.
Upper Manhattan, 3-4 days a week. Nysc. Need someone to make sure I rest long enough between sets
I got guest passes and I'm bored. Come on faggots
>>39984044
yo im in downtown brooklyn. Im on break so id be down. Whats your programing like?
>>39984770
xacbcax
xbcacbx
arms and chest is
Bench
Decline bench
Incline bench
Three types of curls superset with cable work and then flies
Back days are
Pull-ups
Rows
Lat pull down front and back
Arnold press
Back flies
Shrugs
Getting back in since severely fucking up my shoulder
I'm not your buddy, guy!
>>39986171
I'm not your guy, pal
>>39983914
>nysc
cmon bro
>LES
>rec center
>>39986365
$30 for access to every nysc? What's to hate